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Let’s celebrate and get into the festive spirit with this 15 MIN SWEATY DANCE WORKOUT // Full Body Fat Burn // Christmas Special! It is a mix of dance and workout exercises, using Tabata style timing of 30 seconds of activity followed by 10 seconds of rest. This is a perfect express holiday burn, when you are in a rush, but still want to burn some calories and tone your body. ► DURATION: 15 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 110-140 ► EQUIPMENT: no equipment ► DIFFICULTY: medium I am looking forward to your feedback! Merry Christmas! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding #christmas #2025 #dancecardio #xmas

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The heart is the most important muscle in our body and it is very important to keep it healthy. Therefore, doing cardio is necessary. Even if you do not have access to cardio equipment, you can still perform an amazing cardio routine. Watch the full video to see how you can do cardio at home and keep yourself fit and healthy. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://www.youtube.com/c/YatinderSinghOfficial Facebook: https://www.facebook.com/Yatindersinghofficial Insta: https://www.instagram.com/yatindersingh_official Want Bigger Biceps? Then watch this: https://www.youtube.com/watch?v=Qs9b0M__vwM Best Triceps Workout: https://www.youtube.com/watch?v=Wwwymot4xfE

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Real customer Alissa shares her weight loss journey and experience with Weight Loss by Hers. Learn more about how Alissa lost 20+ pounds with oral weight loss medication kits through Hers. Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨100% online process ✨No in-office visits required ✨Doctor-trusted medications Paid testimonial. Before and after images shared by customer. Customer's results have not been independently verified. Individual results may vary. Compounded products are not approved nor evaluated for safety, effectiveness, or quality by the FDA. Not available in all 50 states. Weight Loss by Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1s or oral medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://twitter.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers

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Subscribe now for more! http://bit.ly/1VGTPwA From series 20, broadcast on 07/01/2016 Josie explains how and why she has lost 6 stone. She also opens up about the comments her ex fiance gave her when she reached a size 8. Like, follow and subscribe to Loose Women! Website: http://bit.ly/1EDGFp5 YouTube: http://bit.ly/1C7hxMy Facebook: http://on.fb.me/1KXmWdc Twitter: http://bit.ly/1Bxfxts http://www.itv.com http://www.stv.tv http://www.u.tv

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I didn’t start a glp1 medication to get healthy. I didn’t care about being healthy, I only cared about being skinny…I’m not proud of that, but it’s the truth. I couldn’t see beyond my weight to think of anything deeper than the outside. After being on a year the things that have kept me on are different than what made me start. Weight loss is a side effect of a glp1 medication, so is reduced inflammation and food noise. We talk a lot about treating the negative potential side effects, but I want to know what your favorite positive side effect is! Mine has changed throughout my journey…today it’s reduced inflammation. #glp1 #glpone #glponecommunity #glp1medication #glp1journey #semaglutide #glp#glp1p1forweightloss #healthandwellness

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