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In this video, we dive into Lizzo's recent revelations about her weight loss journey. Discover how she transitioned from a vegan diet to incorporating whole foods and the impact it had on her health. Lizzo shares her experience with Ozempic and emphasizes the importance of finding what works for your body. Join us as we explore her insights on diet, body positivity, and personal wellness. Don't forget to like, subscribe, and share your thoughts in the comments!

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Listen to the full episode here https://hospitalmedicine.podbean.com/e/type-2-diabetes-treatment-part-7-glp-1-agonists-and-dpp-4-inhibitors/ Glucagon-Like Peptide 1 (GLP-1) mimetics are also referred to as the GLP-1 receptor agonists. While this talk mostly focuses on GLP-1 mechanisms and actions, the hope is you will also better understand The Dipeptidyl Peptidase-4 (DPP-4) inhibitors  The current GLP-1 Agonists include Exenatide (Byetta), Liraglutide (Victoza), Dulaglutide (Trulicity), Abiglutide (Tanzeum), Lixisenatide (Adlyxin), Semaglutide (Ozempic). The current DPP-4 Inhibitors include Alogliptin (Nesina), Linagliptin (Tradjenta), Saxagliptin (Onglyza), Sitagliptin (Januvia).

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com In this fat loss workout we are going to focus on a bodyweight circuit. So, you will do this circuit for 20 minutes with NO rest whatsoever. The first exercise to start is Jumps. You'll want to get a nice and wide, strong stance, then bend your knees slightly, and do jumps for 30 seconds. Once you're done that exercise, immediately go into Prisoner Squats. Place your hands behind your head and bring your elbows back. Next, push your hips back and squat down while keeping your back flat and chest up. Repeat this motion for 30 seconds. Next up is Close-Grip Push ups. So it's like a regular push up, however, now your hands will be shoulder-width apart and as you perform the push up be sure to tuck your elbows into your sides. Then immediately afterward, you will move into some type of rowing exercise. That can be either Bodyweight Rows are Dumbbell Rows. For bodyweight rows, place the bar at hip height and take an overhand grip. Next, row your chest up to the bar, making sure to squeeze your shoulder blades together at the top position. Do this for 30 seconds. To finish off the bodyweight circuit, you will do X-Body Mountain Climbers. Starting out in a regular push up position, bring your knee up to your opposite elbow and then back out, while alternating sides. Once again, this will be for 30 seconds in total. Now that you've made your way through the circuit, go right back at it, with no rest and do this workout for 20 minutes in total. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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Unlock the secrets of GLP-1 medications in our latest video, "GLP-1: The Magic Pill for Weight Loss?" Discover how these innovative drugs are transforming the weight loss journey for many and explore the science behind their effectiveness. We’ll delve into the potential benefits, side effects, and real-life success stories that showcase GLP-1's impact on health and well-being. Whether you're considering these medications or just curious about their hype, this video has all the information you need! Don’t forget to like and share this video to help others on their weight loss journey! #GLP1 #WeightLoss #HealthyLiving #WellnessJourney #MagicPill

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