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In today’s video, I take an in-depth look at the ketogenic (keto) diet—a popular high-fat, low-carb eating plan that has gained worldwide attention. Is it truly a healthy way to eat, or does it come with significant risks? Let’s explore the benefits, potential dangers, and what science says about this diet. 🌍 No matter where you are—North America, Europe, Asia, Africa, or Australia—you can book a private consultation with me! 📞 For a personalized treatment plan, call the MarioLab center in Croatia: 📲 +385 98 9179 200 (Available via Viber and WhatsApp) 🌍 Get expert guidance from anywhere in the world! 📘 Buy Mario Labudović's books on natural health and healing: ➡️ https://mariolab.hr/proizvodi/knjige/ 📍 Visit our practice at: Oreškovićeva 1, 10000, Zagreb, Croatia 🔔 SUBSCRIBE for more natural health videos! 📢 Don't miss our latest health tips! ✅ Subscribe to Mariolab Health (English channel): ➡️ https://www.youtube.com/@MarioLabHealth 📌 What You’ll Learn in This Video ⏱ [0:00] What is the Keto Diet? 🥑🔍 ⏱ [0:05] Why is it so popular? 🌎📈 ⏱ [0:12] How does ketosis work? 🔥⚡ ⏱ [0:20] What foods can you eat? (Fats, proteins, low-carb veggies) 🍳🥓 ⏱ [0:35] What foods should you avoid? (Carbs, sugars, grains, etc.) ❌🍞🍌 ⏱ [1:10] The history of low-carb diets 📜 ⏱ [2:05] Potential Benefits: ✅ Weight loss & fat burning 🔥 ✅ Improved blood sugar control 🩸📉 ✅ Enhanced mental clarity & focus 🧠✨ ✅ Stable energy levels & reduced cravings ⚡ ✅ Possible cardiovascular benefits 💓 ⏱ [3:15] Health Risks & Side Effects: ⚠️ Keto flu (fatigue, headaches, dizziness, irritability) 🤕 ⚠️ Digestive issues (constipation, bloating, gut health concerns) 😖 ⚠️ Nutrient deficiencies (fiber, vitamins, and minerals) 🥦 ⚠️ Potential kidney and liver strain 🩺 ⚠️ Electrolyte imbalances & dehydration 💧 ⏱ [4:50] Scientific Perspective: What do experts say? 🧐🔬 🏥 My Personal Take While the keto diet can provide benefits, I do not recommend it as a long-term solution for everyone. The drastic reduction in carbohydrates can lead to nutrient deficiencies, digestive issues, and long-term metabolic changes that may not be suitable for all individuals. A balanced diet with a variety of whole foods is always the best approach to sustainable health.

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How to Calories Calculator Tamil +91 9952610832 #calories #bmicalculator Welcome to Siva Ramu I’m Shiva, a Herbalife Distributor with 7 years of rich experience in Tamil Nadu. I specialize in health and wellness coaching, helping individuals achieve their fitness goals through personalized nutrition and lifestyle guidance. Our Services Include: ✅ Weight Loss & Weight Gain ✅ Weight Management ✅ Skin & Bone Health ✅ Children's & Women's Health ✅ Men's Health ✅ Personalized Diet Plans & Exercise Guidance As a personal coach, I also teach how to use Herbalife products effectively for better health and results. Subscribe to my channel for expert tips, success stories, and daily motivation! 📩 For consultations & inquiries, contact me: [99526 10832] 🔔 Subscribe & Stay Healthy! You can check your BMI (Body Mass Index) and calorie management using simple formulas and tools. 1. How to Check Your BMI BMI helps determine if you're underweight, normal weight, overweight, or obese. Formula: BMI = \frac{\text{Weight (kg)}}{\text{Height (m)}^2} BMI = \frac{70}{1.75^2} = 22.86 Below 18.5 – Underweight 18.5 - 24.9 – Normal weight 25 - 29.9 – Overweight 30 and above – Obese If you want me to calculate your BMI, just give me your weight and height! --- 2. How to Manage Calories Calories depend on your age, activity level, and goals (weight loss/gain/maintenance). Step 1: Calculate Your BMR (Basal Metabolic Rate) This is the number of calories your body burns at rest. For Men: BMR = 88.36 + (13.4 \times \text{weight in kg}) + (4.8 \times \text{height in cm}) - (5.7 \times \text{age in years}) For Women: BMR = 447.6 + (9.2 \times \text{weight in kg}) + (3.1 \times \text{height in cm}) - (4.3 \times \text{age in years}) Step 2: Calculate Your Total Calories Needed Multiply BMR by your activity level: Sedentary (little or no exercise) → BMR × 1.2 Lightly active (1-3 days of exercise) → BMR × 1.375 Moderately active (3-5 days of exercise) → BMR × 1.55 Very active (6-7 days of exercise) → BMR × 1.725 Super active (intense training) → BMR × 1.9 Step 3: Adjust for Your Goal To lose weight, eat 500-700 calories less than your maintenance calories. To gain weight, eat 500-700 calories more than your maintenance calories. Do you want me to calculate your BMI and calorie needs for you? Just share your weight, height, age, and activity level! Here are some keywords related to BMI and calorie management: BMI Keywords Body Mass Index BMI formula BMI calculator Healthy weight Underweight, Normal weight, Overweight, Obese Height-to-weight ratio Weight management Calorie Management Keywords Calories calculation Basal Metabolic Rate (BMR) Total Daily Energy Expenditure (TDEE) Caloric deficit (weight loss) Caloric surplus (weight gain) Metabolism Energy balance Macronutrients (protein, carbs, fats) Nutrition plan Healthy eating Would you like me to create hashtags or SEO-friendly keywords for your content? Here are some tags for your content related to BMI and calorie management: General Tags #BMI #BodyMassIndex #CalorieManagement #WeightManagement #HealthyLiving #FitnessGoals #NutritionTips #WeightLoss #WeightGain #HealthyLifestyle BMI-Specific Tags #BMICalculator #IdealWeight #BMIFormula #HealthCheck #BodyWeight #HeightWeightRatio Calorie Management Tags #CalorieCounting #BMR #TDEE #MetabolismBoost #CaloricDeficit #CaloricSurplus #Macronutrients #HealthyEating #NutritionPlan Would you like specific tags for Instagram, YouTube, or Facebook?

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Pendant des années, on m’a répété que pour perdre du poids, il fallait souffrir. Manger moins. Se priver. Ou mieux, compter chaque calorie comme un comptable en dépression. Résultat ? Tu mincis… puis évidemment tu craques. Puis tu repars à zéro. Salut Franck, Pendant des années, on m’a répété que pour perdre du poids, il fallait souffrir. Manger moins. Se priver. Ou mieux, compter chaque calorie comme un comptable en dépression. Résultat ? Tu mincis… puis évidemment tu craques. Puis tu repars à zéro. À force d’expérience, j’ai compris un truc : le vrai secret pour maigrir durablement, ce n’est pas moins manger. C’est apprendre à activer ton corps intelligemment pour qu'il fasse le travail à ta place. Et je vais t’expliquer comment faire dans une conférence en ligne exceptionnelle et GRATUITE : 📅 Date : mercredi 30 avril ⏰ Heure : 20h45 🎟️ Inscription gratuite, ici : Je réserve ma place 👉 https://event.webinarjam.com/channel/WebinarDietExpress Si tu veux enfin comprendre comment ton corps fonctionne vraiment, et comment l’aider à brûler ses réserves naturellement… Alors sois là. À bientôt, Franck

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In this video, we reveal the secret to losing fat and keeping it off for good. Say goodbye to fad diets and hello to sustainable weight loss with our tips! 🖥→ ONE-ON-ONE COACHING - https://jonnishrevefitness.com 📸 INSTAGRAM → @jonnishreveofficial 💪 BLUE STAR NUTRACEUTICAL - CODE: JONNI10 🏫 SKOOL COMMUNITY https://www.skool.com/iron-community/about

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Ultimate Sweet Protein Snack Taste Test for GLP-1 Weight Loss In this episode of 'The Downsized,' Laraine and Christopher Durham explore GLP-1-friendly snacks, focusing on protein-fortified sweets. Laraine shares her 50-pound weight loss journey while Christopher reports nearly 100 pounds lost using compounded tirzepatide, Zepbound, and Mounjaro. They've been on this adventure since September 2023 and have tried a variety of products, evaluating them for taste and nutritional value. Today, they concentrate on sweet protein snacks from popular brands like Legendary, Quest, Lenny's and Larry's, and Magic Spoon, sampling items like protein pastries, cookies, and candy. Each snack's calories, protein, and nutritional content are discussed, along with their taste and texture. Personal favorites and least liked items are highlighted, giving viewers honest and diverse opinions about each snack. Links to purchase these products are available on their Amazon store. Additionally, viewers are invited to join The Downsized on a cruise, details of which are available on their website. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized 00:08 Our Weight Loss Journey 00:33 Introduction to Protein Snacks 02:45 Legendary Chocolate Cake Protein Pastry 05:25 Legendary Cinnamon Protein Sweet Roll 08:33 Quest Frosted Cookies 12:02 Quest Protein Cookie 14:17 Lenny's and Larry's Chocolate Chip Cookie Review 14:41 Nutritional Breakdown and Taste Test 17:58 Magic Spoon Protein Treats 19:54 Quest Candy and Final Thoughts 26:05 Overall Impressions and Recommendations 27:09 Conclusion and Announcements

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Exercise to lose belly fat at home part 348#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Kelly Osbourne looked confident as she promoted her guest host appearance on the television game show Beat Shazam on social media Tuesday after incredible weight loss. Ozzy and Sharon Osbourne’s daughter, who welcomed her baby boy Sidney six months ago, was styled in a purple suit and bright pink shirt for her appearance on the Fox Network contest. Kelly Osbourne stepped into a pair bright high heel pumps with a feather trim. Kelly’s long locks were dyed a lighter shade of purple with silver highlights and hug in loose layers about her shoulders. Her makeup looked natural with a neutral lip. Kelly Osbourne, along with The Masked Singer host, Nick Cannon, are filling in for Jamie Foxx who has been dealing with an undisclosed health problem. _ _ _ _ _ Read the Full Sory Here: https://trib.al/SZECLE5 _ _ _ _ _ Sharon Osbourne trades in her iconic red hair for '100% white' https://youtu.be/u4_UKUcvflI _ _ _ _ _ About Dynamic Feed: We provide the biggest diversity of entertainment news, dynamic stories, events, sci-tech updates, and all that whatever is new, trending & up to date across the globe. We bring the best content for you without biases & filtration. Our content is always unique and up to the choice of every viewer. Your support and interest matter a lot. Keep visiting our channel for daily 'latest and trending' updates. _ _ _ _ _ Contact 'Dynamic Feed' Here: FACEBOOK: https://www.facebook.com/dynamicfeed INSTAGRAM: https://instagram.com/dynamicfeed1 TWITTER: https://twitter.com/DynamicFeed _ _ _ _ _ Subscribe to 'Dynamic Feed' for more 'Daily Entertainment News.' Subscribe Here: https://youtube.com/@DynamicFeed _ _ _ _ _ #kellyeosbourne #ozzyosbourne #sharonosbourne #kellyosbourneshow #kellyosbourne2023 #kellyosbourneinterview #ozzyandsharon #sharonandozzy #ozzy #osbourne #osborn #beatshazam #beatshazamwithjamiefoxx #jamiefoxx #jamiefoxxbeatshazam