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Hey, everyone! In this video, I dive into the topic of eating clean. While it works well for some, there are better approaches to dieting that could benefit many. Despite its popularity, clean eating lacks a clear definition, making it impractical and inconsistent. It can also lead to inconvenience, disordered eating, and nutrient deficiencies. Instead, focus on including more nutrient-dense foods like fruits, vegetables, grains, and healthy fats while allowing for flexibility. Balance and moderation are key to sustainable fat loss and overall health. If you found this helpful, give it a thumbs up, subscribe, and I'll see you in the next video! Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Support us on Patreon: https://www.patreon.com/hchron Visit our website: https://www.healthchronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #losefat

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In this episode of Behind the Curtains, Lydia and I open up about our personal experiences with eating disorders, the challenges of weight loss, and the growing conversation around medications like Ozempic. We dive into the emotional and physical aspects of these struggles, aiming to shed light on topics that often go unspoken. Whether you’re looking for insight, solidarity, or simply to understand more, this episode is for you. Tune in for an honest and heartfelt conversation about navigating these deeply personal journeys. #eatingdisordersupport #weightloss #ozempic #nutrition #health #healthylifestyle

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Cardio’s a fat-burning fave, but is it the only way to lose body fat? Coach Angel busts this myth in episode 3 of our series! Discover why pairing cardio with strength training beats going solo—think faster metabolism, muscle growth, and fewer injuries. Ready to rethink your routine for real results? Watch now! What You’ll Learn: - Why cardio alone isn’t enough for fat loss - How strength training boosts metabolism and burns more calories - The power of a balanced cardio + strength plan Timestamps: 0:00 - Welcome to Myth-Busting Ep. 3 0:20 - The Cardio-Only Myth Explained 0:33 - Strength Training: The Missing Piece Subscribe: Hit subscribe and the bell 🔔 for more myth-busting and fitness tips! Join Us: Got questions? Drop them in the comments—what’s your go-to fat-loss move? Tags: #CardioVsStrength #FatLossMyths #WeightLossTips #StrengthTraining #FitnessMythBusting Blog Post: https://sculptfitnessla.com/cardio-exercise-need-lose-body-fat-myth-busted/ -- Check Out Sculpt Fitness Website - https://sculptfitnessla.com/ Facebook - https://www.facebook.com/sculptfitnessla/ Instagram - https://www.instagram.com/sculptfitnessla/ Twitter - https://twitter.com/SculptFitnessLA/ LinkedIn - https://www.linkedin.com/company/sculpt-fitness-la/