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We HAD to bring back the girls for a beginner TABATA workout, and they did not disappoint! Todays workout is a full body Tabata Workout. It is 15 mins long and tons of fun! Make sure to take this workout at your own pace- there is no need to rush or do exercises that you are not yet comfortable with. Keep your body moving, and if you need to, replace exercises with walking on the spot. Our goal today is to get our heart rate up and to have a great time! I hope you listen to and take to heart the encouragement the girls give you today, you've got this Connect with Kirra & Hully on IG Kirra: kirra_obrien Hully: the_brazilian_goddess Exercises: Warm up 1.hands/arms up march 2.side step wide arm openers 3.stationary big U with arms 4.double crunch pumpers 5.scissor taps Tabata Time 1.reach up half squat step backs 2.jumping jack x2 to punch x4 3.pop squats 4.pull down kick outs 5.twist twist ball slam 6.half squat twists 7.hip bouncers 8.bicycle crunches 9.toe reaches Cool Down 1.reach overs 2.hamstring stretch 3.calf stretch 4.quad stretch 5.deep breaths Workout Stats Apple Watch Setting: Indoor Walk Calories Burned: 160 Level of Intensity: 7/10 Sweat Level 8/10 Youve got this! If you read this description all the way through, make sure to leave a comment below whether you would like for me to do more workouts with the girls and what you liked most about this workout! Giveaway Link: https://www.ulta.com ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . More Bed Sheet Workouts https://www.youtube.com/watch?v=Zi03QQ5wThY https://www.youtube.com/watch?v=I7sl8peXZTU https://www.youtube.com/watch?v=gnIW-CA1O04 https://www.youtube.com/watch?v=2PGdiIEjAck https://www.youtube.com/watch?v=Q1IpApW3c7w TOO HARD: Use a towel, blanket or lighter sheet TOO EASY: Use a battle rope instead of bedsheets or do a battle rope workout at https://www.youtube.com/watch?v=cnzgu18l-14&list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf to lose weight all over including your stubborn belly fat. Here is a quick overview of how this workout is laid out • Set 1 (ONE Round = 4 minutes) • Set 2 (TWO Rounds = 8 minutes) • Set 3 (THREE Rounds = 12 minutes) • 1-minute break between sets Each Round is... • 20 Sec. Bedsheet Shuffle • 20 Sec. Sprint • 20 Sec. Rest • 20 Sec. Bedsheet Hip Toss • 20 Sec. Burpee • 20 Sec. Rest • 20 Sec. Bedsheet Side-to-Side • 20 Sec. Squat & Kick • 20 Sec. Rest • 20 Sec. Bedsheet Shake • 20 Sec. Jumping Jack • 20 Sec. Rest & Begin Next Round So each time I say go in the video you will be doing 20 seconds of a bed sheet variation exercise followed by either sprints, jumping jacks, squat and kicks or burpees. My form is not perfect for all of the exercises and yours probably will not be perfect either but the point is for you to go as fast as you can be trying to wear yourself out to burn the most fat you possibly can. Truth about losing belly fat When you lose weight you lose weight all over your body along with some belly fat but even when you lose a huge amount of weight like you will with this bedsheet workout you will see you will still have some belly fat left over and for everyone there last 5-to-15 pounds is mostly located in their belly area with women have their last bits of fat on their belly and hips. So do not be discouraged is you still have some (not a lot of) belly fat left after losing 20 or more pounds. Your last bit of stubborn belly fat can be gotten rid of with a plan to lose your last 10 pounds which is usually just your belly fat with a plan like this one at http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm REMEMBER: you can’t target belly fat or just say I’m only going to lose stomach fat because unlike toning where you can target areas of your body, weight loss is a whole body endeavor where you gradually lose fat all over at in different places at different times with your stomach fat most usually being the last bit to go. If you have a bedsheet there is no excuse for you not to do this work out or at least give it an honest try. For the best results it is best you do this workout at least 3-to-4 days per week 1-to-2 times per day to lose belly fat as fast as possible.