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You gained weight… but are you really failing? Not necessarily. This is your reminder: the scale doesn’t tell the full story. You can gain weight and still be burning fat, building muscle, and making real progress on your weight loss journey. If you’ve been working out, eating right, and staying consistent — don’t let the number on the scale mess with your mindset. Fat loss isn’t always linear. Muscle gain, water retention, and body recomposition are all real. This short is for anyone who’s feeling discouraged, thinking their fitness progress isn’t working. Keep pushing. The results are happening even when the scale doesn’t show it. 🔥 Stay focused. 💪 Stay consistent. 🎯 The body you want is built with patience and discipline. You like the hat and shirt? Grab yours right now with 15% off https://www.ironoutlaws.com/WEWAKEUPANDGRIND — Click the link or use code WEWAKEUPANDGRIND — #weightlossjourney #fatloss #fitnessforbeginners #weightlossmotivation #weightlosstips8 April 2007 My Secret Weight Loss Week 6

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What I eat in a day losing weight 23kgs down so far…🤗 Bagel with almond butter & yoghurt with blueberries Coffee Spaghetti Protein bar & coffee Fish cake, chips and peas, beans #whatieatinaday #caloriecounting #weightlossmeals