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Welcome to another enlightening episode of Think Like a Pancreas! Join host Gary Scheiner as he engages in a comprehensive discussion with Dr. Paula Diab, a physician and diabetologist from South Africa. Together, they explore the complexities of weight management for individuals who take insulin, offering practical insights and expert advice. Learn more about Integrated Diabetes Services at @ 00:00:53 Introduction and Guest Background The episode begins with an introduction to the podcast 'Think Like a Pancreas' and its host, Gary Scheiner. The guest, Dr. Paula Diab, is introduced as a physician and diabetologist from South Africa. She shares her background, including her medical education, specialization in diabetes, and passion for translating complex diabetes information into user-friendly formats. 00:03:08 Challenges of Weight Management with Insulin Gary and Paula discuss the challenges of managing weight while taking insulin, which is a growth hormone that promotes fat storage and weight gain. They acknowledge the difficulty of balancing glucose management with weight management, as insulin is necessary for controlling blood sugar levels but also contributes to weight gain. 00:04:13 Hormonal Interplay and Appetite Regulation The discussion delves into the interplay of hormones like leptin, ghrelin, and amylin in regulating appetite and weight. They explain how the absence of amylin in people with diabetes can lead to increased hunger and faster digestion, making weight management even more challenging. 00:12:16 Weight Management Strategies The guests explore various weight management strategies, including medications like GLP-1 agonists (e.g., Ozempic, Trulicity, Victoza) and SGLT2 inhibitors, which can help regulate appetite and promote weight loss. They also discuss the importance of lifestyle changes, such as diet, exercise, and behavioral therapy, as well as surgical options like gastric bypass for severe cases. 00:26:20 Holistic Approach and Paula's Weight Loss Pyramid Paula introduces her 'Weight Loss Pyramid' concept, which emphasizes a holistic approach to weight management. The pyramid includes foundational elements like behaviors, sleep, stress management, and attitude, followed by caloric balance, meal planning, and physical activity. Medical interventions and surgical options are at the top of the pyramid, to be considered in conjunction with the lower levels.

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Ready to burn fat while having fun? Try this HIIT workout and get your heart up without any jumping and floor exercises. #lowimpact #allstanding #highintensity ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:53 Cool Down 29:53 - 33:14 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Join me LIVE as I dive into how to break through frustrating weight loss plateaus, explore the latest GLP-1 medication strategies (like Zepbound, Wegovy, Ozempic, and more), and share some fun, random life updates along the way! 💊🔥 Whether you're on a GLP-1 journey or just looking for real talk, support, and motivation, this live is for YOU. Don’t miss it! 👉 Hit the reminder and come chat with us! #GLP1 #WeightLossJourney #Zepbound #Wegovy #Ozempic #GLP1Community #LiveChat #BreakingThePlateau #WeightLossSupport 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5539450286112768 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5539450286112768

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