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I’ve been on Mounjaro (tirzepatide) for 5 months now, and I’ve lost two and a half stone — but this journey has been about more than just the weight. In this video, for the first time I take you with me on a walk and my honest experience with anxiety while trying to exercise, my body, and my mindset. I’ll cover: ✅ The side effects I dealt with ✅ What worked for me (and what didn’t) ✅ My tips for staying on track Whether you’re considering Mounjaro or already on it, I hope this video gives you some insight, support, and maybe even inspiration. 🔔 Subscribe if you want to follow my ongoing journey. 💬 Drop your questions or your own experience in the comments — let’s support each other! #mounjaroupdate #weightlossupdate #mounjaroweightloss #Tirzepatide #glp1journey

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What gets measured, gets managed, especially when it comes to weight loss and nutrition. For Body recomposition, or fat loss , while running there are a few non-negotiables. You must be in a calorie deficit, but you also. must train hard. In order to do this, be good about your carbohydrate intake and meal timing! You must understand the balance between tracking calories and tracking macros, however. Do not neglect your protein and fat, but prioritize carbs! 00:00 Intro 00:41 Tracking 01:40 Training Hard 02:25 Diet Well 04:12 Follow the Science, Know Your Emotions

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How to Control Hunger Naturally: Top 3 Foods to Activate GLP-1! Are you looking for a natural way to reduce hunger and boost fat loss? Discover how to activate GLP-1—your body's fullness hormone—without medication. By eating high-fat, low-carb meals and incorporating foods like avocados, eggs, and fiber-rich veggies, you can support natural weight loss and feel more satisfied. Watch the full video to learn more about these simple, effective biohacks

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This 40 Min class combines strength and cardio to shred fat and sculpt lean legs. Perfect for building stamina, toning lower body, and activating metabolism. ✔️ Leg & thigh sculpting ✔️ Improves strength & flexibility ✔️ Supports hormone balance ✔️ Builds full-body endurance Time stamp: 00:00 Intro – Full Body Fat Burn Plan 02:00 Mobility Warm-Up Begins – Shoulders 04:00 Shoulder Openers & Chest Stretch 06:00 Hip Circles & Joint Mobilization 08:00 Knee-Up Side Steps – Hip Engagement 10:00 Side Bends for Love Handles 12:00 Ankle Rotations & Balance Tips 14:00 Back Rounds – Spinal Mobilization 16:00 Water Break + Motivation Boost 18:00 Combo Set 1: Squat & Shoulder Press 20:00 Combo Set 2: Reverse Lunge + Bicep Curl 22:00 Combo Set 3: Sumo Row for Back & Legs 24:00 Stretch: Quads, Hamstrings, Balance 26:00 Truth Bomb: Diet & Fitness Connection 28:00 HIIT Set: Squat Jumps + Jumping Jacks 30:00 HIIT: Lunge Jumps + More Cardio Work 32:00 HIIT Final: 360° Squat Jumps 34:00 Cool Down Begins: Stretch + Breath 36:00 Upper Body Stretch – Neck & Arms 38:00 Lower Body Stretch – Quads & Hams For more updates 1. We go live daily at 6am, 7am, 8am, 5pm, 6pm, 7pm. 2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-pr... 3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-m... 4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-... 5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-los... 6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-... 7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/ About Priyanka Khurana Goyal: Priyanka Khurana Goyal is an Internationally Certified Health & Wellness Coach, TEDx Speaker, and IIM Calcutta graduate, specializing in nutrition science, metabolic health, and disease prevention. As the Founder of Yuvaap and winner of Mrs. Earth 2016, she promotes sustainable nutrition, toxin-free living, and evidence-based approaches to holistic well-being. With a background in investment banking as a former Managing Director at Nomura, she brings a unique perspective on balancing high-performance living with long-term health. She has helped hundreds of clients reverse metabolic issues, improve gut health, and adopt sustainable dietary practices About Sunil Navale: Sunil Navale is a distinguished fitness expert with 15 years of experience, specializing in weight loss and functional training. Certified by FISAF Singapore, one of the largest fitness organizations globally, Sunil's dedication to fitness is evident through his ongoing commitment to learning and skill refinement. With over Sunil is renowned for his engaging personal training programs and his unwavering commitment to his clients' fitness goals. His ability to inspire and motivate individuals, whether they are athletes or those seeking lifestyle transformations, has consistently led to remarkable results. His extensive experience covers various fitness disciplines, including strength training, cardio workouts, and functional training. Sunil's holistic approach ensures that clients achieve sustainable physical transformations. #LegsWorkout #FullBodyWorkout #StrengthTraining #FatLossWorkout #WorkoutAtHome #ResistanceTraining #DailyWorkout #YuvaapFitness

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Here is how you can lower estrogen to lose fat and stop bloating. Excess estrogen will not only make fat loss difficult but also can make you feel bloated even when you don't eat much. Watch till end!

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Looking for an effective way to burn belly fat at home? This Yoga & Pilates core workout is designed to help you strengthen your abs, improve flexibility, and boost weight loss—all from the comfort of your home! Whether you're a weight loss seeker, fitness enthusiast, or someone looking to tone your midsection, this workout will help you shed stubborn belly fat and build a strong, lean core. In this video, we’ll guide you through a series of fat-burning yoga poses and Pilates exercises that activate your core muscles, increase metabolism, and help you achieve a flat stomach faster. These moves are perfect for beginners and advanced fitness levels, requiring no equipment—just your body weight and a mat. Start your journey to a healthier lifestyle today! Stay consistent, eat right, and pair this home workout with mindful nutrition for the best results. Like, share, and subscribe for more weight loss tips and effective home workouts to keep you motivated! #YogaForWeightLoss #PilatesWorkout #BurnBellyFat #CoreWorkout #HomeExercise #FlatStomach #FitnessMotivation #HealthyLifestyle #WeightLossJourney #FatBurningExercises Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1

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Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Get your steps in, burn fat and have fun with this 30 min walking cardio workout! DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFIt https://www.youtube.com/@IngridFit69 ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. Thanks for watching! ❤ ❤ ❤ IngridFit #allstanding #intense #kneefriendly