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Can you REALLY trust your body fat scale? I tested 7 methods against the 'gold standard' Dexa, and the results are shocking! 👉 Start Losing Body Fat FAST With This FREE 5-Day Intermittent Fasting Jumpstart Guide: https://urlgeni.us/IF-Jump-Start 🎬 How to Use Rolling 48 Hour Fasts for Rapid Fat Loss: https://youtu.be/u-YYBCii3B8 DISCLAIMER: This video is NOT sponsored. Some of the links may be affiliate links, which means that if you click on one of the products and make a qualifying purchase, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Ever wondered how accurate those body fat scales really are? In this video, I put seven popular body fat measurement methods to the test and compare them to the Dexa scan—often considered the "gold standard" for body fat testing. From bathroom scales with BIA technology to more advanced tools like the Omron and InBody scans, I break down each method’s accuracy, cost, and ease of use. I even throw in a free 3D scanning app! Spoiler alert: the results may surprise you, especially when it comes to the Dexa scan. Whether you’re tracking your fitness journey or just curious about body fat measurements, this video gives you the lowdown on which method is best suited for you. You’ll learn the pros and cons of each, and I'll share my own experience using them—including why even the "most accurate" methods might not be as reliable as they seem. If you want to find out how your body fat percentage compares or are just tired of inconsistent results, this is the video for you! Methods Used: #1 - The Navy Method: https://www.nasm.org/resources/body-fat-calculator #2 - Calipers: https://amzn.to/3zcN6cC #3 - Scale: https://amzn.to/3MC7Bmf #4 - Omron Fat Loss Monitor: https://amzn.to/3ZkoeKO #5 - InBody: https://inbodyusa.com/support/nearest-testing-location/ #6 - ZoZo: https://zozofit.com/#zozofit #7 - Dexa Scan: https://www.fitnescity.com/states #8 - Body Fat Examples: https://ultimateperformance.com/your-goal/fat-loss/female-fat-loss/womens-body-fat-percentage-in-pictures/ (Women) https://ultimateperformance.com/your-goal/fat-loss/male-fat-loss/male-body-fat-comparison/ (Men) 🚀If you like hearing the TRUTH, sign-up for my FREE Weekly Dose of Truth Newsletter for the LATEST videos, reports, and healthful tips: https://urlgeni.us/Truth-Seeker-Newsletter CHAPTERS: 0:00 - Should You Track Your Body Fat Percentage? 1:07 - Method #1: The Navy Body Method 2:12 - Method #2: Skinfold Calipers 3:25 - Method #3: Body Fat Scales 4:25 - Method #4: The Omron Fat Monitor 5:38 - Method #5: The InBody Scan 6:34 - Method #6: The ZoZo App 7:51 - Method #7: The Dexa Scan 10:24 - Method #8: Body Fat Percentages REFERENCES: Greg Doucette (Why DEXA Scans Are NOT the HOLY GRAIL of BODYFAT Testing - Science Explained): https://www.youtube.com/watch?v=2Gg4Jm5KS1Y DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. 🔥 If you found this video especially valuable and you'd like to support the channel (and more videos like this): https://www.buymeacoffee.com/justindorff
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New Video Alert!🔥 Dr. Gil from Fit & Fabulous is back with another insightful video! This time, we're diving deep into the world of weight loss programs. 🏋️♀️🥗 We're comparing Zepbound and Wegovy - two popular choices among Hollywood Celebrities. 💪🏽💊 In this video, we'll break down the pros and cons of Zepbound or Tirzepatide and Wegovy or Semaglutide, based on the latest medical research. 🧪🔬 We'll help you decide which program could be the best fit for your lifestyle and health goals. 🎯🏆 If you're serious about losing weight and improving your health, you don't want to miss this video! 🚀🌟 Don't forget to hit the 'Like' button if you find the video helpful and 'Subscribe' for more Fit & Fabulous content! 👍🏽🔔 Remember, your health journey is a marathon, not a sprint. Let's get Fit & Fabulous together! 🌈💫 #Zepbound #Wegovy #WeightLoss #ozempic #semaglutide #tirzepatide #mounjaro
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Weight Loss Chicken Biryani Recipe. Healthy Guilt Free Chicken Biryani Recipe Hyderabadi Style. #ChickenBiryaniRecipe #HealthyChickenBiryani Ingredients : Chicken (500g) Basmati Rice (250g) Plain Curd / Dahi (1/2 cup) Biryani Masala (2 tsp + 1/2 tsp) Red Chilli Powder (1 tsp) Garam Masala Powder (1/2 tsp) Salt (2 tsp + 4 tsp) Ginger Paste (1 tsp) Garlic Paste (1 tsp) Ghee / Clarified Butter (1 tsp + 1/2 tsp +1/2 tsp) Green Chilli (2) Chopped Onion (4 tbsp) Chopped Mint Leaves (1 tbsp) Chopped Coriander Leaves (1 tbsp) Lime (1/2) Whole Garam Masala (Cinnamon, Green Cardamom, Cloves) Shahi Jeera / Caraway Seeds (1 tsp) Saffron / Kesar (2 pinches) Yellow Food Colour (1/4 tsp) SUBSCRIBE to My Other Channel - Arpita Nath : https://www.youtube.com/c/arpitanathblog Arpita Nath Bengali Recipes : https://www.youtube.com/channel/UC8UiCk_XtU0GrOi46CDbk8Q Follow Me here - Instagram : https://www.instagram.com/thegypsybong/ Watch My Previous Video : https://www.youtube.com/watch?v=zph4yb1atqY&t=1s You May Also Like - Weight Loss Quinoa Khichdi : https://www.youtube.com/watch?v=zph4yb1atqY&t=1s Weight Loss Masala Chicken Sandwich Recipe : https://www.youtube.com/watch?v=q5ZPsf0x4cU&t=2s Weight Loss Oats Chilla Recipe : https://www.youtube.com/watch?v=MiCoMBrVt90&t=6s Pure Veg Healthy Full Meal : https://www.youtube.com/watch?v=0emXfuCa9GA Lots of Love Arpita :)
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