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Fermented foods like kimchi, kefir, sauerkraut, natto, and kombucha have a serious health halo, and the fermented food market is booming—estimated to grow by $500 million over the next four years. But are they really gut health superstars? And if so, how do probiotics, postbiotics, and prebiotics contribute to gut microbiome health? Today, we’re diving into a fascinating new study from Stanford, published in Cell Metabolism, to separate fact from fermentation fiction. We’ll explore the science behind probiotics, short-chain fatty acids (SCFAs), GLP-1, and gut-brain signaling—and whether fermented foods actually improve digestion, metabolism, and immune function. Plus, I’m sharing a fermented macadamia hummus recipe that was created just for me, but I wanted to share it with you! For references and a written breakdown, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/fermented-foods-masterclass-this?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true House of Macadamia: https://glnk.io/9ymmp/nicknorwitzphd 15% off any products with discount code NICK15 I recommend the macadamia oil, macadamia butter and the kilo bags of raw macadamia. With the discount code NICK15, cost per serving is only 84 cents. Fermented Macadamia Hummus Recipe: https://ketodietapp.com/Blog/lchf/fermented-macadamia-hummus Visceral Fat Video: https://youtu.be/lDeegZ1wtAI Chapters 0:00 – New Stanford Study on Fermented Foods 0:57 – 3 Types of Fermentation: Lactic Acid, Alcohol, Acetic Acid 2:39 – Fermented Food Safety: What You Need to Know 3:44 – Nutrient Bioavailability: Unlocking More Nutrition 4:11 – Gut Receptor Activation: HCA2 Explained 5:00 – HCA3 Receptor & Metabolic Benefits 6:45 – GLP-1, Probiotics, & Appetite Control 7:44 – Lactic Acid & Short-Chain Fatty Acids (SCFAs) 8:42 – Final Thoughts on Fermented Foods & Gut Health #fermentedfoods #guthealth #probiotics #microbiome #glp1 #scfa #kefir #kombucha #natto #kimchi #metabolichealth #fermentation #fermenteddrinks #healthydiet #nutrition #science #staycurious
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Goxtra Keto Advanced Weight Loss is the ultimate solution for those looking to shed excess body fat and achieve their weight loss goals. This powerful supplement is designed to help boost metabolism, increase energy levels, and suppress appetite, making it easier than ever to reach your ideal weight. With Goxtra Keto Advanced Weight Loss, you can finally say goodbye to stubborn fat and hello to a healthier, slimmer you.
What is Goxtra Keto Advanced Weight Loss?
Goxtra Keto Advanced Weight Loss is a natural dietary supplement that is specially formulated to help promote weight loss and fat burning. This powerful formula contains a blend of ingredients that work together to help boost metabolism, increase energy levels, and suppress appetite. By taking Goxtra Keto Advanced Weight Loss daily, you can kickstart your body’s fat-burning processes and see faster results than ever before.
One of the key ingredients in Goxtra Keto Advanced Weight Loss is beta-hydroxybutyrate (BHB), which is a ketone that helps the body enter into a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By supplementing with BHB, you can help your body achieve and maintain ketosis more easily, making it easier to reach your weight loss goals.
In addition to BHB, Goxtra Keto Advanced Weight Loss also contains other natural ingredients such as green tea extract, raspberry ketones, and apple cider vinegar. These ingredients are known for their ability to help boost metabolism, increase energy levels, and suppress appetite, making them the perfect addition to any weight loss supplement.
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Goxtra Keto Advanced Weight Loss works by helping the body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This is achieved through the use of BHB, a ketone that helps the body produce more ketones, leading to increased fat burning and weight loss. By supplementing with Goxtra Keto Advanced Weight Loss, you can help your body achieve and maintain ketosis more easily, making it easier to shed excess body fat.
Additionally, Goxtra Keto Advanced Weight Loss helps to boost metabolism, increase energy levels, and suppress appetite, making it easier than ever to stick to your weight loss plan. By taking Goxtra Keto Advanced Weight Loss daily, you can help increase your energy levels, making it easier to stay active and burn more calories throughout the day.
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There are many benefits to using Goxtra Keto Advanced Weight Loss as part of your weight loss journey. One of the biggest benefits is the ability to boost metabolism, which can help increase the rate at which your body burns calories. By increasing your metabolism, you can burn more calories throughout the day, even while at rest, leading to faster weight loss results.
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Goxtra Keto Advanced Weight Loss is made with natural ingredients that are safe and effective for most people. However, as with any supplement, it is important to follow the recommended dosage and consult with a healthcare professional before starting a new weight loss or dietary supplement. Pregnant or nursing women, individuals with medical conditions, or those taking prescription medications should consult with their doctor before using Goxtra Keto Advanced Weight Loss.
It is also important to note that individual results may vary, and it may take some time to see significant weight loss results. It is important to be patient and consistent with your diet and exercise routine while using Goxtra Keto Advanced Weight Loss to achieve the best results. As with any weight loss supplement, it is important to maintain a healthy lifestyle and balanced diet to see long-term results.
In conclusion, Goxtra Keto Advanced Weight Loss is the ultimate fat-burning solution for those looking to shed excess body fat and achieve their weight loss goals. By boosting metabolism, increasing energy levels, and suppressing appetite, Goxtra Keto Advanced Weight Loss can help you reach your ideal weight faster and more effectively than ever before. With its blend of natural ingredients, including BHB, green tea extract, raspberry ketones, and apple cider vinegar, Goxtra Keto Advanced Weight Loss is the perfect addition to any weight loss plan. Say goodbye to stubborn fat and hello to a healthier, slimmer you with Goxtra Keto Advanced Weight Loss.
