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https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! protein: 107g carbs: 120g fat: 70g totals: 1530cals/day I hope you like all the recipes ♡ *********************************** 00:00 BREAKFAST MEAL: ROASTED POTATO AND VEGETABLE WITH EGGS 440 calories (3 servings) Ingredients: 1 medium red bell pepper 8 oz red potatoes 1 medium red onion save half for later 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp dried oregano salt & black pepper 2 medium tomatoes 1 small jalapeno (optional) 3 tbsp parsley 3 tbsp lemon juice salt & black pepper 2 tsp olive oil 12 eggs Salt & black pepper carbohydrates :26 g Protein: 28g total Fat 25g 04:00 LUNCH MEAL: ************************************* CHICKEN, RICE AND VEGETABLE: 420 calories (3 servings) Ingredients: 12 oz cauliflower florets 1 small white zucchini 1 medium red onion 1 medium red bell pepper 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin powder salt & black pepper 12 oz chicken breasts 1 tsp paprika 3 garlic 1 tsp dried oregano salt & black pepper 1 tsp olive oil 1/2 cup basmati rice Parsley carbohydrates :41 g Protein: 22g total Fat 12g 07:29 SNACK MEAL: ************************************* VEGGIES & HUMMUS SNACK: 320 calories (3 servings) Ingredients: 1 medium carrot 1 medium cucumber 3 oz chickpeas; boiled or canned 3 tbsp lemon juice 3 oz tahini 1 tbsp olive oil 1/2 tsp cumin powder salt 4 oz cottage cheese 1 tbsp parsley carbohydrates :21 g Protein: 12g total Fat 22g 09:22 DINNER MEAL: ************************************* CARROT & WHITE BEAN SOUP: 350 calories (3 servings) Ingredients: 6 medium carrots (1 lbs) 1 medium red onion 1 small jalapeno (optional) 1 tbsp olive oil 3 garlic 1 tsp dried oregano 1 tsp dried basil salt & black pepper 7 oz white beans; boiled or canned 3 cups low-sodium vegetable broth (720ml) 8 oz chicken breast Parsley carbohydrates :37 g Protein: 26g total Fat 11g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com
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Are you struggling to lose belly fat despite trying countless weight loss tips and diet plans? The solution might be simpler than you think! Adding fat-burning foods to your diet can help boost your metabolism and accelerate fat loss. In this video, we’ll share the best foods to eat to reduce belly fat, including metabolism boosters like lean proteins, healthy fats, and fiber-rich fruits and vegetables that keep you full and satisfied. Discover how to create a belly fat diet that works for you and helps you achieve your weight loss goals. If you’re ready to learn how to lose belly fat effectively and get motivated for a healthier lifestyle, watch now for actionable diet tips and tricks! -NATURAL ENERGY BOOSTERS: 10 SUPERFOODS FOR STAMINA https://youtu.be/En7YMh0Q0vw #weightlosstips #weightlossdiet #howtolosebellyfat #losebellyfat #fatburningfoods #reducebellyfat #whattoeattolosebellyfat #bellyfatdiet #metabolismboosters #healthyeating #weightloss #fastmetabolism #bellyfat #diettips #fatburning
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"GLP-1 Drugs for Weight Loss ,, "वजन घटाने के लिए जीएलपी-1 दवाएं,, (Dr. Abhishek Katakwar) GLP-1 Analogues are a type of medication used for weight loss that work by mimicking the function of a hormone called GLP-1, which helps regulate appetite and food intake. They are commonly prescribed for people with obesity or overweight who have struggled to lose weight through diet and exercise alone. These medications can help promote weight loss by making you feel full faster, reducing food cravings, and slowing down digestion. Consult with your healthcare provider to see if GLP-1 Analogues are suitable for you. Website : abhishekkatakwar.com Linkedin : linkedin.com/in/abhishek-katakwar-17576a11b Facebook Page : facebook.com/BariatricMetabolicSurgery.AIG.Hyderabad.india Google : g.page/abhishekkatakwar Instagram : instagram.com/abhishekkatakwar?igsh=MXB5MDJmMjFteTlmZw==&utm_s Youtube : youtube.com/c/AbhishekKatakwar GLP-1 एनालॉग एक प्रकार की दवाई है जिसका उपयोग वजन कम करने के लिए किया जाता है जो जीएलपी-1 नामक हार्मोन के कार्य को नकल करने में मदद करता है, जो भूख और भोजन सेवन को नियंत्रित करने में मदद करता है। ये आमतौर पर उन लोगों के लिए निर्धारित की जाती है जिनका वजन अधिक हो या जो वजन कम करने में आहार और व्यायाम के माध्यम से सफल नहीं हो पाए हैं। ये दवाएँ आपको जल्दी भूख लगाने में मदद करके, भोजन के लिए इच्छाशक्ति को कम करके, और पाचन को धीमा करके वजन कम करने में मदद कर सकती हैं। यदि आपको उपयुक्त है या नहीं, इसे जांचने के लिए अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें। #bariatricsurgeryindia #doctor #weightlosssurgery #science #afterbariatricsurgery #neet #indianbariatrics # DrugsforWeight Loss#वजनघटानेकेलिएजीएलपी-1दवाएं#(Dr. Abhishek Katakwar)
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Today we’re going to be talking about how to count and track calories and macros for fat loss. Whether you’re a seasoned weight-loss veteran or just getting started on your journey, understanding how to count and track calories and macros is essential for reaching your goals. Muscle Biozyme Choco Crispers Whey Protein [use code 'BIGMAN'] : https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey/SP-88093?navKey=VRNT-214198 My Ultimate Fat Loss and Muscle Building Program : https://shopbigman.in/workout-program 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Instagram : https://www.instagram.com/okaymohit First off, it’s important to know what calories and macros are. Calories are a measurement of energy, while macros represent the different types of energy. This energy comes from protein, fats, and carbohydrates. When it comes to fat loss, your energy balance — calories in versus calories out — is the most important factor. To get started counting and tracking your calories and macro intake, you need to know your caloric goal. Begin by calculating your maintenance energy needs, i.e. how much energy you need each day to maintain your current weight. Once you know your maintenance energy needs, you can set your daily calorie goal accordingly, 500-1000 calories fewer than maintenance (depending on how much weight you want to lose). After that, you can start tracking macros, aiming for a breakdown of 20-40% protein, 35-45% carbohydrates, and 20-30% fat. To ensure accurate results, it’s best to use calorie-tracking apps and/or food diaries, as these will help keep you honest. Enter any meals you eat into the app or diary and keep an eye on your macros — make sure they’re within the appropriate range. Remember, counting and tracking your macros accurately is key to successful fat loss. Finally, it’s important to keep in mind that counting and tracking calories and macros isn’t a one-time task. You should make sure to keep on top of it throughout your fat-loss journey to ensure you reach your goals as quickly as possible. I hope this information has been helpful! Thank you for watching.
