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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out. You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including: * Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease  * Weight management: Helps burn calories and fat, and can help you manage your weight  * Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes  * Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety  * Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness  * Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information  * Immune system health: Increases certain antibodies in the blood that strengthen the immune system  * Quality of life: Can improve quality of life and fitness for people who have had cancer  ultimately belly fat burning workout| how to get rid of belly fat at home| exercise for belly fat ************************************* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 & Eat Meats ✅✅ ************************* Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via Email & For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thank you for stopping by and I look forward to sharing so much with you. #livestreaming #fatloss #bestflatstomachworkout #abs #glutesworkout #homeworkout #fatlose #chestday #abscrunches #crunch #crunches #core #flatstomachworkout #bestchestworkoutathomeforbeginners #livestream #livestreaming #livestreamworkout #homeworkout #goodmorningworld #fullbodyhiitworkoutforbeginners #fitness #hittsworkoutbeginner #fullbodyworkout #bestlowimpactfatburningworkout #armsworkout #coreworkout #shorts #weightloss #hybridcalisthenics #fatloss

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Discussing the difference between weight loss and FAT LOSS while preserving muscle. We examine why a calorie deficit can lead to muscle loss. Ensuring sufficient protein intake is crucial for muscle preservation during a calorie deficit. Full video at https://youtu.be/pIT1k2gcGl0?si=R4sT2OrOFaVCKA3H #FatLoss #MuscleBuilding #Fitness #Nutrition #CalorieDeficit #ProteinIntake #Bodybuilding #WeightLoss #Health #FitnessTips

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Effective Weight Loss Exercises You Can Do at Home Losing weight at home is achievable with the right exercises that boost metabolism, burn calories, and build lean muscle. Here are some of the best weight loss exercises you can do without any gym equipment: 1. Cardiovascular (Fat-Burning) Exercises Jump Rope – Burns up to 300 calories in 20 minutes and improves endurance. High Knees – A high-intensity move that engages the core and legs. Burpees – A full-body exercise that torches calories quickly. Mountain Climbers – Great for core strength and fat loss. 2. Strength Training (Muscle-Building) Exercises Squats – Targets thighs, glutes, and core (3 sets of 15 reps). Push-Ups – Strengthens chest, shoulders, and arms. Lunges – Works legs and glutes while improving balance. Plank – Engages the entire core (hold for 30-60 seconds). 3. HIIT (High-Intensity Interval Training) 20-30 seconds of intense exercise (e.g., sprint in place, squat jumps) 10-15 seconds rest Repeat for 10-15 minutes for maximum fat burn. 4. Core & Abdominal Exercises Bicycle Crunches – Best for obliques and lower abs. Leg Raises – Strengthens lower abs. Russian Twists – Improves core stability. Tips for Better Results: ✅ Stay consistent – Aim for 30-45 minutes daily (5-6 days/week). ✅ Combine cardio + strength training for faster fat loss. ✅ Drink water & eat a balanced diet to support workouts. ✅ Track progress (measurements, photos, or fitness apps). Weight Loss Exercises at Home |Yoga for Weight Loss | Fitness Routine #short #workout #fit #short #weightloss #reducebellyfat #bellyfatloss #athome #exercise #yoga #daily #diet #fitnessroutine #bodybuilding #shorts #youtubeshorts weight loss exercises at home #yoga #short #ytshorts #weightloss #reducebellyfat #bellyfatloss #athome #exercise #yoga #daily #diet #fitnessroutine #bodybuilding #shorts #youtubeshorts Part 1302 Please Follow Me Social Account Link - My , teaching, scholarship, and research. Fair use is a useful permitted by copyright statute that might otherwise be infringing. Non profit, educational or personal use tips the balance in favor of fair use. Get FIT Fitness Exercise Workout, Health Home Workout. Weight Loss Strength Training Cardio. Fitness Motivation Bodyweight Exercises. Gym Personal Training Flexibility Nutrition Healthy Lifestyle Fit Tips Exercise Routine Transform Your Body Fitness fitness fitness tips fitness girl popsugar fitness fitness health health and fitness tips fitness video female fitness fitness journey fitness blender fitness chick apple fitness puls review women fitness fitness girls gym fitness women fitness motivation fitness center near me fitness gym fittness love sweat fitness health and fitness body fitness fitness girl tiktok girls fitness the fitness marshall fitness women bikini #Short Fitness Routine #Weight Loss Exercises #Home Workout #Yoga for Weight Loss #Fitness Routine #Short Workout #Fat Burning Exercises #Eight Loss Exercises #Quick Workout #Daily Fitness #Weight Loss Tips #Home Exercise Routine #Yoga Short #Fitness Motivation #Workout Challenge #Body Toning #Calorie Burning Workout #Weight Loss Journey #Healthy Lifestyle #Workout at Home #Exercise for Women #Gym Alternative #Easy Workout Routine #Home Fitness #Yoga Practice #Fat Loss Workout #Short Fitness Video #Quick Fitness Routine #Daily Workout #Fit Life #Weight Management #Yoga Benefits #Exercise Routine #Fat Burning Tips #Fitness Goals #Home Gym #Workout Ideas #Home Exercise Tips #Fitness Training #Burn Fat Fast #Yoga Workout #Fitness Tips #Exercise at Home #Short Video Workout #Fat Loss Tips #Weight Reduction Exercises #Yoga for Beginners #Healthy Body #Weight Loss Plan #Workout Motivation #Short Fitness Routine

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The FASTEST way to LOSE BELLY FAT is almost entirely based on your personal preferences for your diet. This video will show you how to lose belly fat and experience overall weight loss by finding the perfect strategy for yourself. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX If your goal is to lose belly fat you've probably already tried to just cut your carbs or just do more cardio or the most common yet not very helpful advice is to just eat less and move more. Even though many different plans will help you reduce belly fat like keto, Mediterranean dieting or fasting there are only a handful of ways that are even going to be suitable for you as an individual and there is most likely just one way that will work far better than the other methods for you. That's why today I want to go over the most effective methods for losing a significant amount of belly fat over the next 30 days. As I go through each one, focus on identifying which method works best for you based on your food preferences, the times of the day that you normally like to eat, and your preferred portion sizes - do you like big meals do you like small meals, and also focus on what you actually enjoy eating?  Before we begin It's important to remember that no one diet is objectively better than another— both low fat and low carbs have been proven in studies to work just as effectively, it’s all about choosing the approach that you can follow consistently without it feeling forced. The consistency aspect is what will lead to real, noticeable fat loss. So, instead of focusing on advice like 'just do more cardio,' think about what you can commit to long term. And speaking of cardio all the methods that I'm about to go over are diet-related because your diet will have a far bigger impact on your belly fat than trying to burn fat with exercise. In fact, it's almost impossible to outwork a bad diet.   So let's start first with a very popular method that I already mentioned which is ketogenic dieting. The goal of keto is to get your body to enter a state known as ketosis where your body will begin to rely on fat for energy instead of carbohydrates. In that state you'll convert fat into ketones which can then be used as an alternative energy source. Since carbohydrates are your body's preferred energy source we have to eliminate most of those carbs so that your body chooses ketones over carbs. That's why a typical ketogenic diet will only allow about 5 to 10 percent of your total daily calories to come from carbs. Then 20 to 25 percent of your diet will come from protein. And 70 to 80% of your total calories will come from fat. So who is this method great for? This plan is perfect for anyone who primarily enjoys high-fat foods like steak, bacon, eggs, butter, avocados, cheese, and salmon. If you can see yourself eating these types of foods on a daily basis, and feeling satisfied at least for 30 days then the keto diet may be the perfect plan for you. However, if you love carbs like bread, pasta, rice, potatoes, and high-carb fruits like bananas, you're not going to want to go with the keto diet. Because you will essentially be eliminating all of these carbs to stay under a daily 5 or 10% carbohydrate allowance. Now if you don't mind giving up those carbs there are many ways that you can create low-carb substitutes like cauliflower rice instead of regular rice. Or low-carb zucchini pasta instead of regular pasta, or even pizza with a cauliflower crust instead of a regular wheat-based crust. On top of that, if you enjoy a high-fat diet, keto does give you an opportunity to focus less on counting every one of your calories because low-carb diets will usually automatically create the conditions to stay in a calorie deficit. Don't get me wrong you can still gain fat by eating too much fat, so calories still count but you don't necessarily have to count them with keto or other low-carb plans so that's another benefit if you don't like counting calories.  Now what if you want the opposite, what if you want a diet that's very high in carbs. In fact, you know yourself well enough that you know when you cut carbs, you typically quit within a matter of a few days. And you can't see yourself avoiding not just healthy carbs like brown rice, sweet potatoes, and oats but also unhealthy carbs like pop-tarts, ice cream, or donuts or maybe you like something in between like white bread, or plain pasta made from refined grains, if you need these kinds of comfort foods in your diet to stick to it, your best strategy might be and if it fits your macros approach, also known as IIFYM. With this approach, you would still be able to eat all your favorite foods, even the ones that are high in calories and unhealthy like Oreos with each cookie containing a whopping 50 calories. You would do that by using an online macronutrient calculator and after entering your stats you would stick to the exact protein, carb, and...

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