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In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state). ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/17101527 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28513103 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28401638 Helpful Resources and Attribution Credits: ‣ https://alanaragon.com/aarr/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html/ ‣ https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html/ MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Want to maximize your gym progress? 🚀 Tracking your workouts is the game-changer you need! In this episode of It’s Pretty Simple, we dive into why tracking your workouts is crucial for building muscle, gaining strength, and avoiding plateaus and Losing FAT. Learn how progressive overload works, how your hormonal cycle impacts performance, and why tracking helps you lift heavier, push harder, and stay consistent over time. 🔥 Key Takeaways: ✅ Tracking your workouts ensures you’re making real progress. ✅ Your hormonal cycle impacts performance ✅ Poor sleep or stress affects strength levels ✅ Logging your lifts pushes you to improve Apply For 1-1 Coaching www.equilateraltraining.com Follow me On Social www.instagram.com/equilateraltraining
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The Shark Tank Keto Supplement offers a range of benefits that have attracted a large following of users. One of the primary benefits of this supplement is its ability to support the body’s transition into ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, leading to rapid weight loss. By taking the Shark Tank Keto Supplement, users can expedite the process of entering ketosis and achieve their weight loss goals more effectively.
Another key benefit of the Shark Tank Keto Supplement is its ability to increase energy levels and mental clarity. When the body is in ketosis, it produces ketones that serve as a clean and efficient energy source for the brain and muscles. Users of the supplement often report feeling more focused, alert, and energized throughout the day. This can be particularly beneficial for those looking to enhance their cognitive function and productivity.
In addition to aiding weight loss and boosting energy levels, the Shark Tank Keto Supplement is also known for its appetite suppressant properties. The supplement helps to curb cravings and reduce hunger, making it easier for users to adhere to a ketogenic diet and consume fewer calories. By controlling appetite, users can better manage their caloric intake and achieve their weight loss goals more effectively.
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Many users of the Shark Tank Keto Supplement have shared their positive experiences and results after incorporating the supplement into their daily routine. One user, Sarah, reported that she was able to lose 15 pounds in just one month of using the supplement. She praised the product for its ability to kickstart her weight loss journey and help her achieve her desired results.
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Overall, user reviews of the Shark Tank Keto Supplement are overwhelmingly positive, with many users reporting significant weight loss, increased energy levels, and improved mental clarity. Users appreciate the supplement for its ability to support their ketogenic lifestyle and help them achieve their desired health and fitness goals.
Conclusion
In conclusion, the Shark Tank Keto Supplement offers a range of benefits that have made it a popular choice among individuals looking to achieve weight loss, increase energy levels, and improve mental clarity. User reviews of the supplement highlight its effectiveness in supporting ketosis, curbing appetite, and enhancing overall well-being. If you are considering incorporating a Keto supplement into your routine, the Shark Tank Keto Supplement may be worth exploring based on the promising benefits and positive user feedback.
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In recent years, the ketogenic diet has gained immense popularity for its potential weight loss benefits and positive effects on overall health. This low-carb, high-fat diet has been praised by many for its ability to help individuals achieve their weight loss goals and lead a healthier lifestyle. As a result, the demand for keto-friendly products and supplements has surged, with Shark Tank Keto Tablets being one of the latest additions to the market.
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Shark Tank Keto Tablets have taken the dietary supplement industry by storm, offering a convenient and effective way for individuals to enhance their ketogenic diet experience. These tablets are specially formulated to support ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By promoting ketosis, these tablets can help accelerate weight loss and increase energy levels, making it easier for individuals to stick to their keto diet.
One of the key features of Shark Tank Keto Tablets is their unique blend of ingredients, which have been carefully selected to maximize the benefits of the ketogenic diet. These tablets contain exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help jumpstart ketosis and improve overall fat-burning efficiency. In addition, these tablets also contain essential vitamins and minerals that are often lacking in a keto diet, ensuring that individuals receive all the nutrients they need to thrive on this eating plan.
Benefits of Shark Tank Keto Tablets
There are numerous benefits to incorporating Shark Tank Keto Tablets into your daily routine. Firstly, these tablets can help suppress appetite and reduce cravings, making it easier to stick to your keto diet and avoid unhealthy snacking. Additionally, these tablets can help boost energy levels, making it easier to stay active and motivated throughout the day. By supporting ketosis, these tablets can also enhance fat burning and promote weight loss, helping you reach your fitness goals faster.
Another key benefit of Shark Tank Keto Tablets is their convenience and ease of use. Unlike traditional supplements that come in powder or liquid form, these tablets can be easily taken with water or a beverage of your choice, making them ideal for on-the-go individuals. With no messy preparation or measuring required, these tablets offer a hassle-free way to reap the benefits of the ketogenic diet.
Are Shark Tank Keto Tablets Right for You?
If you are looking to enhance your ketogenic diet and accelerate your weight loss journey, Shark Tank Keto Tablets may be the perfect solution for you. These tablets offer a convenient and effective way to support ketosis, boost energy levels, and curb cravings, making it easier to stick to your diet and achieve your fitness goals. Whether you are new to the keto diet or a seasoned pro, Shark Tank Keto Tablets can help take your results to the next level.
However, it is essential to remember that dietary supplements are not magic pills and should be used in conjunction with a healthy diet and regular exercise routine. While Shark Tank Keto Tablets can be a valuable tool in your weight loss arsenal, they are not a substitute for a balanced lifestyle. It is always recommended to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
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Final Thoughts
Overall, Shark Tank Keto Tablets represent a new frontier in dietary supplements, offering a convenient and effective way to support ketosis and enhance the benefits of the ketogenic diet. With their unique blend of ingredients and numerous benefits, these tablets have the potential to revolutionize the way individuals approach weight loss and healthy living. If you are looking to take your keto diet to the next level and achieve optimal results, consider giving Shark Tank Keto Tablets a try.
Remember, consistency is key when it comes to achieving your health and fitness goals. By incorporating Shark Tank Keto Tablets into your daily routine and staying committed to your diet and exercise plan, you can unlock the full potential of the ketogenic diet and transform your body from the inside out. Take the first step towards a healthier you today with Shark Tank Keto Tablets!
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