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Discover Lizzo's transformative health journey and the meal plan that helped her achieve major results. Learn about her balanced approach to wellness, including her nutrient-packed breakfast, healthy lunch options, and early evening dinners. Find out how Lizzo's journey is not just about numbers, but also about emotional and physical liberation, self-love, and personal empowerment. Watch now to get inspired and learn how to incorporate Lizzo's tips into your own health journey!

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Combine HIIT workouts with strength training for advanced fat burning and muscle building. Effective HIIT exercises include jump rope, sprints, and burpees, while strength training with weighted squats and deadlifts boosts metabolism. Core exercises like plank leg lifts target abdominal fat. For optimal results, maintain consistent workouts, proper nutrition, gradual progression, and adequate recovery. #HIIT #StrengthTraining #FatBurn #FitnessGoals #WorkoutRoutine

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Aliando Syarief baru-baru ini berhasil menurunkan berat badan sebanyak 12 kilogram setelah menjalani diet ekstrem. Aliando menjelaskan bahwa program diet yang dijalaninya kali ini adalah pengulangan dari metode diet ekstrem yang pernah ia lakukan sebelumnya. Aliando menjelaskan bahwa diet ekstrem yang ia lakukan melibatkan puasa dan pembatasan jenis makanan. Bahkan saat malam, Aliando juga tetap menjalankan programnya itu. "Karena gua pernah melakukan diet ekstrem ini jadinya gua hanya mengulang apa yang pernah gua lakukan dulu," ucap lelaki yang akrab disapa Ali itu di kawasan Gondangdia, Jakarta Pusat, Jumat (9/8/2024). "Cuma gak makan aja, sama kalau iya mau makan karena diet ekstrem ya. Ada juga program yang katanya diet tapi nanti malamnya itu boleh makan apa aja," ungkap Aliando. Lelaki berusia 27 tahun ini menambahkan bahwa selama diet, meskipun ia melakukan puasa, ia tetap makan makanan yang sesuai dengan program diet. "Nah ini gua sekarang puasa gitu misalkan tapi nanti makannya tetap makanan yang diet," katanya. Penurunan berat badan dikatakan Aliando bukanlah karena permintaan orang lain, melainkan merupakan keputusan pribadi. "Pertama banyak request ya banyak yang pengin 'li kurusin lagi kurusin lagi' tapi ya balik lagi gua kurus bukan untuk request, gue kurus karena kemauan gue sendiri," ujarnya Anak kedua dari tiga bersaudara ini menekankan pentingnya menjalani diet karena keinginan pribadi, bukan hanya karena saran orang lain. "Karena balik lagi kalau misalkan gue men-accept advice itu gue ngerinya malah gua suka hanya karena advice itu, bukan karena diri gue sendiri dan itu sangat berbahaya efeknya buat gua nantinya gitu," jelasnya. Motivasi utama untuk menurunkan berat badan menurut Aliando datang dari masalah kesehatan yang ia alami. "Jadinya gua sebenarnya sekarang ngurusin badan memang gua sebenarnya pengin kurus karena balik lagi ketika gua buang air aja udah mulai susah dll lah. Di situ sih mulai turning poinnya mau kurus," katanya. Dengan penurunan berat badan yang signifikan, Aliando kini memiliki berat 80 kilogram, turun dari 92 kilogram sebelumnya. "Jadinya, ya ya udah turun 12 kg dari 92 sekarang 80 pas," ungkapnya. Mengenai target berat badan ideal, Aliando bercanda bahwa ia ingin mencapai 35 kilogram, namun ia menyebutkan target realistisnya adalah antara 73 hingga 75 kilogram. "Target 35, paling 73, 75 karena tinggi gua kan 172, jadi paling idealnya itu 75an atau 74," pungkasnya. ‎Ikuti saluran Tribun Pontianak di WhatsApp: https://whatsapp.com/channel/0029VaLdWgm9WtBzrkP5OS1K Download aplikasi berita TribunX di Play Store atau App Store untuk dapatkan pengalaman baru Kumpulan video menarik seputar dunia selebriti, gaya hidup dan sport style terkini untuk Anda. #beritaartis #beritaartisterbaruhariinidiindonesia #beritaartishariini #beritaartisindonesia #beritaartisterkiniindonesia #hotseleb #gosip #gosipceria #gosipartisindonesiahariiniyangterbaru #MataLokalMenjangkauIndonesia Program: - Host: - Editor Video: Haris Uploader: - Video yang ada Unsur "AFP" kami memiliki lisensi Simak berita selengkapnya di http://pontianak.tribunnews.com/ Simak Video Viral lainnya https://pontianak.tribunnews.com/topic/berita-video Follow us: Instagram: https://www.instagram.com/tribunsingkawangofficial/ Facebook: https://www.facebook.com/tribunsingkawangupdate Twitter: https://twitter.com/tribunpontianak TikTok: https://www.tiktok.com/@tribunsingkawang Terima Kasih Telah Subscribe, Like, dan comment konten-konten menarik dari Kami.

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weight loss exercises at home#yoga #ytshorts Part-240 #weightloss #exercise #home #daily #diet #routines #goals #gymlife #shorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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