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Join world-renowned fitness presenter Jo Parry in this quick fat burning aerobics workout! Either follow the whole series of Ten Minute videos for a full workout, or use each clip individually for quick fitness burst! Always make sure you warm up before doing any form of exercise and cool down afterwards. Pure Living and its parent company The Music Factory Entertainment Group cannot be held responsible for any injury incurred whilst using this video or any others on the Pure Living YouTube Channel.

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The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Japanese Method to Lose Weight - Long Breath Weight Loss Method – Fast Weight Loss https://youtu.be/WUAVPGzzfR0 Japanese Method Method to Lose Weight Long Breath Weight Loss Breath Weight Loss Method Fast Weight Loss The exercises prescribed by the long breath diet stimulate inner muscles in your body, increasing muscular strength, and boosts your metabolism. The best part about the long breath diet is that it's easy to do for just about anybody. Miki Ryosuke, a Japanese actor, recently discovered a natural method that helped him lose weight. After experiencing back pain, Miki’s doctor recommended he perform a certain exercise each day to help relieve his pain. After performing the exercise for a few weeks, Miki lost 28.7 pounds and 4.7 inches from his waist! Miki refers to the technique as the long-breath diet. You stand in position, take a three-second breath, and then exhale strongly for seven seconds. This 2 Minute a day Japanese weight loss method is called a long breath diet. It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week. 1 - Long Breath Weight Loss Method/ #JapaneseTechnique Will Help You Get Rid of #BellyFat Fast /DR D CARE hello, everyone today in #DRDCARE health channel I will show you the best Japanese method, This 2 Minute a day #Japaneseweightlossmethod is called a long breath diet. Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the aging process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing a workout if you haven't already! But today we're targeting stomach area. So first of all, let's find out what kinds of bellies do we have and how to get rid of them? There are 5 types of belly that aren't caused by excess weight. The LIFE RING, caused by a sedentary lifestyle, excess sugar, carbohydrates or alcohol. How to overcome it: - eat less sugar and alcohol - more protein and 'healthy fats' (nuts, oily fish) - walking and following exercises: lunges, squats, push-ups. The STRESS BELLY caused by constant stress, missing meals, an irritable bowel, an unhealthy diet. How to overcome it: - go to bed earlier - add magnesium to your diet - to calm down: yoga, stretching, camomile tea. The LOW BELLY caused by recent childbirth, a monotonous diet, a curved spine. How to overcome it: - healthy eating: more fiber, carbohydrates, vegetables and water - 'plank' exercises - circuit training. The MOM BELLY caused by a weak pelvic floor. How to overcome it: - more 'healthy' fats - Kegel exercises - stretching - keep the belly drawn inwards - daytime naps A BLOATED BELLY IN THE EVENING caused by food allergies, a weak bowel. How to overcome it: - don't eat starchy food, alcohol, dairy products - more vegetables, chicken, fish, water - a full breakfast - breathing exercise: inhale and exhale deeply 10 times while lying on your back - take walks after eating. It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week. 1 - method to lose belly fat fast/Ancient Japanese technique Will Help You Get Rid of Belly Fat/dr d Belly Fat, Get Rid of Belly Fat, Japanese Method, Miki Ryosuke,long-breath diet, Lose weight, Fat, health tips, natural remedies, good life,long-breath diet, program diet, move, skin fit gym, lose weight fast, how to,fitness goals,how to get rid of tummy fat,long breath,how to get rid of fat,how to lose weight fast,program turun berat badan,breathing exercise,japanese breathing,breathe diet for lose,miki long breath,how to get rid of stomach fat,how to get rid of belly fat fast,how to get rid of belly fat,long breath method,Bright Side,Creativity,Positive,Stay positive,Belly Fat,Get Rid of Belly Fat,Japanese Method,Miki Ryosuke,long-breath diet,Lose weight,Fat,This Japanese Breathing Technique Will Help You Lose Stomach Fat Fast!,MIKI,Belly Fat,Get Rid of Belly Fat,Japanese Method,Miki Ryosuke,long-breath diet,Lose weight,Fat,home remedies,health tips,natural remedies,good life tube,Bright Side,Creativity,Positive,Stay positive,This Japanese Method Will Help You Get Rid of Belly Fat,Breath,Breathing,how to breathe,Breathe,breathing,How to breathe correctly,How to breathe properly,ab,training,workout,weight loss,how to lose weight,how to shed pounds,How to,Weight loss secrets,weight loss methods,weight loss tips,weight loss hacks,fitness -~-~~-~~~-~~-~- Please watch: "Bhujangasana | Detailed Step By Step Explanation | भुजंगासन योग करने की विधि, लाभ और सावधानियां.DRD" https://www.youtube.com/watch?v=u8aYgYaG_3U -~-~~-~~~-~~-~-

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Hello Beautiful :) Thank you for watching! Would you like to support me? BUY ME A COFFEE: http://www.ko-fi.com/liveitlikelauren Follow me on Instagram @liveitlikelauren Don't forget to subscribe and click the bell for notifications! Welcome to my channel. I am Lauren, also known as LoseitlikeLauren. Lost weight. Lost the will to live. Now losing diet culture and living my best life. Don't forget to subscribe and click the bell for notifications! BOOM!

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In this weeks update I discuss my 90 progress. I discuss the things I learned over the past 90 days, 2 tips that helped me continue to lose weight and my 90 lab results. #mounjaroweightloss #mounjaro #zepbound #glp1 #tirzepatide

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45 Minute uncut Virtual Cycling Workout from Saarland Germany Kinomap Version on my Channel https://dashboard.kinomap.com/de/users/336657/videos GPS Data on https://www.strava.com/activities/3422725119 Here is the video without Cadence and Speed Display https://youtu.be/tdkAHg0pAAo Sony Camera and Garmin VIRB Edit. Road Cycling Training Tour de France Ideal for fatburn Indoor Training! #StayHome and Indoor cycling #WithMe Music: Peer Kusiv: From his album "Natur & Techno" which is available as (free) download here: http://peerkusiv.de/ Peer Kusiv on Fb: http://goo.gl/7chvy Soundcloud: http://soundcloud.com/peer-kusiv and Youtube Music Tool