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On today’s episode, we have Tollywood’s most sought-after fitness and transformation specialist, Kuldip Sethi. Instagram: https://www.instagram.com/kuldepsethi/ Known for his remarkable work with actor Vijay Devarakonda in the film Liger, our guest has redefined what it means to achieve excellence in fitness and personal growth. With a unique approach that blends physical training with mental resilience, he empowers his clients to break through barriers and unlock their true potential. In this episode, we focus on: • Whether having a six-pack is healthy and sustainable for the average person. • The idea of health for a common householder. • Whether bodybuilding is suitable for everyone. With over 18 years of experience, more than 500 transformed clients, and 15+ celebrity clients, including Rashmika Mandanna, Rashi Khanna, and Varun Tej, Kuldip has established himself as a leader in the fitness industry. His philosophy is simple yet profound: transformation is not just about changing your body; it’s about cultivating a mindset that embraces challenges and celebrates progress. Join us as we explore the secrets behind his coaching methods, the inspiring stories of those he has helped, and how you too can embark on your own journey of transformation. #sacredpod #kuldipsethi #sshrutitandraa #fitnessjourney #transformation #vijaydevarakonda #celebritytrainer #healthandwellness #motivationalpodcast #podcastindia #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossdiet #dietplan #rashmikamandanna #podcast 🎥 Chapters: (00:00) - Intro (06:16) - What is Health? (12:00) - Why Is Weight Training Important? (15:05) - Is Weight Training Similar For Men, Women, And Children? (21:23) - What Is The Best Time To Work Out? (25:03) - Can I Exercise And Still Experience Depression? (27:30) - How To Manage Stress (30:08) - Suitable Diet For Weight Training (32:30) - Cultural Diets (34:06) - Bodybuilding Diet (39:19) - Vegetarian Protein Options (41:55) - Blood Tests And Deficiencies (42:40) - Gut Issues (45:58) - Gynaecomastia (47:48) - Drinking Alcohol & Losing Weight (49:13) - Sleep & Fat Loss (51:23) - Weight Training For Children: Right Age (52:37) - Injuries While Weight Training (53:31) - Range & Flexibility Of Muscles (57:15) - Supplements (58:33) - Pre-Workout (59:00) - Hydration (59:56) - Myths Of Weight Loss (1:00:20) - How To Lose Belly Fat (1:02:23) - Liger Transformation Program (1:06:29) - Cheat Meals (1:09:28) - How Sustainable Is A Six-Pack? (1:12:06) - Steroids (1:16:55) - Breathing In Weight Training Follow Sacred Pod’s Social Media Handles: Instagram: https://www.instagram.com/sshrutitandraa Facebook: https://www.facebook.com/people/Shruti-Tandra/61566788847892/ 🎧 Listen To #SacredPod on Spotify: https://open.spotify.com/show/6QxlaL5tBeGfeq6BYPnsuJ

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Bunnie XO, wife of country star Jelly Roll, recently started using tirzepatide, an antidiabetic medication also used for weight loss, but experienced unpleasant side effects, including severe digestive issues and nausea, even on a small dose. Despite her initial concerns, fueled by negative stories from TikTok, she decided to "microdose" the drug. After her first dose, she noticed she had lost a pound and a half, though she still felt unusually hungry. Meanwhile, her husband Jelly Roll has lost over 70 pounds through running, dieting, and a disciplined wellness routine.

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