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Effortless Weight Loss with Carom Seeds | Ajwain Say Wazan Kese Kam Kiya Jaye? | Dr Faisal Syed #WeightLoss #Ajwain #DrFaisalSyed Carom seeds, also known as ajwain, are commonly used in Indian cuisine for their distinct flavor and medicinal properties. While they are not a magic weight loss solution, they can be incorporated into a healthy diet and lifestyle to support weight management efforts. Here are some ways you can use carom seeds to aid in weight loss: Enhance digestion: Carom seeds have been traditionally used to improve digestion. When your digestive system functions optimally, it can aid in weight loss. Poor digestion can lead to bloating and discomfort, making it harder to stick to a healthy eating plan. Chew a teaspoon of carom seeds after meals or boil them in water and drink the strained solution to improve digestion. Reduce appetite: Carom seeds have appetite-suppressing properties, which can help you control your calorie intake. Include them in your meals, such as in curries, soups, or stir-fries, to experience their appetite-reducing effects. The strong flavor of carom seeds can also help satisfy your taste buds, making you feel more satisfied with smaller portions. Boost metabolism: Carom seeds are believed to have metabolism-boosting properties, which can support weight loss. While the effects may be modest, every little bit counts. Incorporate carom seeds into your diet regularly to potentially enhance your metabolic rate. They can be added to dishes, bread, or even consumed in the form of herbal tea. Control water retention: Carom seeds are known to possess diuretic properties, which means they can help reduce water retention in the body. This can lead to temporary weight loss by reducing bloating caused by excess fluid. However, it's important to note that this weight loss is not fat loss. Including carom seeds in your diet can help manage water retention and promote a leaner appearance. Exercise and healthy eating: While carom seeds can be a beneficial addition to your weight loss journey, they should not be relied upon as the sole solution. It's essential to combine their usage with regular exercise and a balanced, calorie-controlled diet. Focus on consuming whole, nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, while reducing your intake of processed foods and added sugars.

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3wh1q2h Learn more about this incredible natural remedy for high blood pressure. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/451h7WS DATA: https://pubmed.ncbi.nlm.nih.gov/23333908/ https://pubmed.ncbi.nlm.nih.gov/25875025/ https://pubmed.ncbi.nlm.nih.gov/17315307/ https://pubmed.ncbi.nlm.nih.gov/31943427/ https://www.sciencedirect.com/science/article/pii/S0023643812001922 https://www.japsonline.com/admin/php/uploads/379_pdf.pdf 0:00 Introduction: The best natural remedy for high blood pressure 0:30 How this remedy for high blood pressure works 3:00 Hibiscus tea for high blood pressure 4:40 Other benefits of hibiscus tea 5:08 How to use hibiscus tea for high blood pressure Today I want to share a simple remedy for high blood pressure. It’s important to figure out the root cause of your high blood pressure and fix that issue. But, in the meantime, hibiscus tea is a fantastic natural remedy for high blood pressure that has virtually no side effects. Different studies on hibiscus tea have reported significant blood pressure lowering effects in both systolic and diastolic blood pressure. Some studies suggest it may be almost as effective or just as effective as certain blood pressure medications. Hibiscus tea may have a slight diuretic effect, but it doesn’t reduce potassium. It can also help lower triglycerides and LDL cholesterol. The pigments in hibiscus flowers are composed of a certain phytonutrient that acts as a natural ACE inhibitor. Many different blood pressure medications are ACE inhibitors. Try drinking hibiscus tea for about six weeks to see the full effect. You may also want to focus on getting your vitamin D and potassium levels higher. Just be sure to check with your doctor before drinking hibiscus tea if you take a diuretic. Other benefits of hibiscus tea: • Studies suggest it may help inhibit gastric cancer by up to 52%. • Studies have shown that the phytonutrients in hibiscus tea have antimicrobial properties that may be as effective as certain antibiotics and more effective than penicillin. • One study showed that it may help you decrease fat on your liver. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Hibiscus tea is a fantastic natural remedy for high blood pressure. Give it a try!

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Lizzo shares her weight loss success, revealing she has reached her 'weight release goal' after losing 16% body fat. The singer has documented her journey, stating she hasn't seen her current weight since 2014. Despite facing negativity online, she emphasizes self-love and mental health as core motivators for her transformation. Lizzo clarifies that her progress reflects a healthy lifestyle change rather than a pursuit of being thin, urging fans to set new goals for themselves.

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Building muscle and losing fat at the same time can feel like a daunting task, but it’s not impossible. In this video, we dive deep into the science of how you can achieve both goals simultaneously. From the right workouts—like squats, deadlifts, and bench presses—to the importance of progressive overload for muscle growth, we cover it all. We’ll also break down how to find the perfect balance with a moderate calorie deficit, the role of protein and carbs in your diet, and why recovery is just as important as the workouts themselves. If you’re ready to take your fitness journey to the next level, this is the video for you. Let’s get started on building the body you’ve always wanted! #BuildingMuscle #FatLoss #FitnessTips

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Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas Follow Dr. Khan on Instagram: https://www.instagram.com/dr.akhan/ Dr. Khan's Stem Cell & Gene Therapy Treatments: https://eterna.health/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 3:26 - 10% off Timeline Nutrition’s MitoPure 4:41 - Why Myostatin Prevents Us From Building Muscle 6:56 - Follistatin & Fat Loss 7:46 - How to Measure Inflammation in Your Body 11:50 - Common Denominators of Healthy People 13:02 - Vagus Nerve & Stress 15:24 - Your Gut Communicates With All of Your Organs 18:54 - Fecal Microbial Transplant 22:15 - Where to Find More of Dr. Khan

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Watch * subscribe * like * comment * share **If you’re one who’s in the midst of grief or depression, please seek the aid of a licensed counselor. Even more than you need a Dietitian, you need a counselor. Don’t do this alone** GIVE AWAY TODAY, COURTESY OF JORDAN RICHMOND ::snicker:: a $10 Starbucks gift card. Everyone who shares this video on FB or tags a friend on Instagram by 1/21/16 is entered to win! GIVEAWAY WINNER from last week - DEBBIE ELKINS! Today we’re touching on the main culprit sabotaging your weight loss efforts as well as some other saboteurs you may have never thought of. Comment: After the first portion of this video, I need a hearty *here here* from you guilty parties out there! #confessionisgoodforthesoul More on topics discussed in this video: Common medication weight-loss antagonists are: Antipsychotic or schizophrenia meds Chlorpromazine (Thorazine) Thioridazine (Mellaril) Olanzapine (Zyprexa) Beta Blockers Antidepressants Amitriptyline (Elavil) Imipramine (Norpramin) Trazadone (Desyrel) Hormone Replacement Therapy Birth Control Pills Corticosteroids for Asthma/Lupus Anti epileptics for seizures Valproic Acid (Depakene or Depakote) Carbamazepine (Tegretol) **the names of these meds were found with simple google searches — not exhaustive — not conclusive — you should consult with your MD if you suspect a medication inhibiting your weight loss, only after a strict calorie restriction has been maintained for an extended period of time (and only you can tell if you’ve meticulously followed a calorie restricted diet ;)) many times med substitutions are warranted perhaps even discontinuation is in order** Common medical conditions that lead to slowing of metabolism or the need for dietary modifications (less calories, carb controlled etc) are: Cushings syndrome Hypothyroidism Syndrome x Polycystic Ovarian Syndrome (PCOS) **Consult with your MD for further testing to rule out possible underlying medical conditions. Do not jump to any conclusions, with appropriate treatment, weight loss may resume!** #momoftots #fitness #dietitianvlog #hrvlog #nutritionvlog #weightloss #notlosingweight

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