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My 2013 weight loss journey using Phentermine 37.5 prescribed by my Dr. Starting weight 198.5. Current weight 193. Goal weight 140-150.
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Psst… t’as vu ? Je fais partie du club très fermé des gens qui s’entraînent en chaussettes. Ouais, même dépareillées. 😏 Mais aujourd’hui on parle pas de chaussettes qui puent, on parle de fat burning zone… tu sais, cette fameuse zone magique censée brûler du gras pendant le cardio. Mais est-ce que tu brûles VRAIMENT ton gras stocké ? Spoiler alert : non, pas forcément. 😬 Brûler de l’énergie ≠ perdre du gras. Ce qui fait fondre tes poignées d’amour, c’est pas de marcher à 120 bpm en matant Netflix... c’est de créer un déficit calorique. Point. Alors si tu veux pas juste transpirer pour transpirer, mais vraiment transformer ton physique… DM "COACH" et je t’explique comment on fait ça proprement. 👊 ****************************************************************** -Mes compléments alimentaires : https://bigkperformance.com/ -Mon livre https://www.fnac.com/a19308123/Big-K-Votre-transformation-commence-maintenant -Vos programmes diète et training 100% personnalisés : https://bigkcoaching.com/products/votre-plan-complet-diete-programme-dentrainement -Mon Coaching Avec Suivi : https://www.bigkcoaching.com/coaching-avec-bigk/ -Mes plans diète personnalisés (des recettes 100% sur mesure) : https://bigkcoaching.com/products/plan-diete -Mes plans d'entraînement personnalisés : https://bigkcoaching.com/products/transformez-votre-vie-avec-les-plans-dentrainements-dexception-de-big-k
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✨ Lemon Ginger Water – A Refreshing Detox Drink! 🍋🌿 Start your day with this powerful blend of lemon and ginger! Packed with antioxidants and anti-inflammatory properties, lemon ginger water helps boost immunity, aids digestion, promotes weight loss, and keeps you hydrated. Whether you're on a wellness journey or just want to refresh your body naturally, this easy drink is perfect for daily use. Drink it warm on an empty stomach for best results! ✅ Top Benefits of Lemon Ginger Water: 🌿 1. Boosts Immunity Lemon is rich in Vitamin C, which strengthens the immune system. Ginger has anti-inflammatory and antimicrobial properties. 🔥 2. Aids Digestion Stimulates digestive enzymes. Ginger helps relieve bloating, gas, and constipation. Lemon stimulates bile production, aiding fat digestion. 💧 3. Promotes Hydration Tastes better than plain water, encouraging you to drink more. ⚡ 4. Increases Metabolism Can help kickstart metabolism, especially when taken in the morning. 🛡️ 5. Detoxifies the Body Acts as a natural detox drink by flushing out toxins. Supports liver function. 📉 6. Supports Weight Loss Helps control appetite. Reduces cravings and bloating. 😌 7. Relieves Nausea & Morning Sickness Especially beneficial for pregnant women or people with motion sickness. 🧠 8. Improves Brain Function Ginger may improve memory and reduce stress. ❤️ 9. Good for Skin Vitamin C boosts collagen production, giving clear, glowing skin. Antioxidants reduce acne and early aging signs. 🦴 10. Reduces Inflammation & Joint Pain Ginger has anti-inflammatory compounds that ease joint pain and stiffness. --- 🕒 Best Time to Drink: Morning on an empty stomach for detox and metabolism boost. 30 minutes before meals to aid digestion. thanks for watching ❤️ 🌝
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More than half of Americans will make a New Year’s resolution related to weight loss or eating habits. For Linda Brown, weight loss was something she has struggled with for most of her adult life. Brown says she tried various programs and diets where she would see results but ultimately would end up putting back on the weight she had lost. READ MORE: https://krcgtv.com/news/local/experts-urge-realistic-resolutions-as-many-americans-aim-for-weight-loss-in-new-year _______________ Follow KRCG on social media: KRCG CBS 13 News on Facebook: http://www.facebook.com/krcgtv/ KRCG CBS 13 News on Twitter: http://twitter.com/KRCG13/ KRCG CBS 13 News on Instagram: http://instagram.com/krcg13news Subscribe to KRCG on YouTube: https://www.youtube.com/user/KRCGNewsroom/?sub_confirmation=1 Watch more top local news stories: https://www.youtube.com/playlist?list=PLHs2_IaMRAQ1buw_H3u6fzZRRv_KSNt-L For all of the day’s top local and national news, visit http://www.krcgtv.com/ Watch our live newscasts and other live video at https://krcgtv.com/watch Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 573-896-5144 KRCG CBS 13 News offers coverage of news, sports, weather and local events in the Columbia and Jefferson City, Missouri area, including the community of New Bloomfield. #krcg #krcgnews #missourinews #cbs13news
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http://www.gutandpsychologysyndrome.com/
Donna Gates, author of "The Body Ecology Diet" and Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" talk about the importance of the gut with regards to autism.
Learn about the GAPS Diet:
http://www.gutandpsychologysyndrome.com/
