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In this video you're gonna learn how to lose belly fat by sleeping more based on the latest research. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Key points: 1 - Sleeping More While in a Caloric Deficit Allows You To Burn More Fat And Keep More Muscle Study University of Chicago https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/ Study compared 8.5-hours-in-bed phase vs In the 5.5-hour phase Cutting back on sleep to 5.5 hours reduced fat loss by 55 percent. The number of calories they consumed was about ~1450 per day. Lost an average of 6.6 pounds during each 14-day session. During weeks with enough sleep, they lost 3.1 pounds of fat and 3.3 pounds of lean body mass. During the 5 hour sleep weeks participants lost an average of 1.3 pounds of fat and 5.3 pounds of fat-free mass. Lesson: While in a caloric deficit a sufficient amount of sleep helps you retain more muscle mass and lose more fat. 2 - Sleeping More Will Help You Be Less Hungry The same University of Chicago study checked ghrelin levels. During those weeks of 5.5 hours in bed the ghrelin levels of participants rose from 75 ng/L to 84 ng/L. Ghrelin is a hormone that increases appetite, and also plays a role in body weight. A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men. https://www.ncbi.nlm.nih.gov/pubmed/18564298 Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ Higher ghrelin levels have been shown to reduce energy expenditure, stimulate hunger and food intake, promote retention of fat and increase hepatic glucose production to support the availability of fuel to glucose dependent tissues. Research study https://press.endocrine.org/doi/abs/10.1210/jc.2004-1003 found that sleeping less than 6 hours triggers the area of your brain that increases your need for food while also depressing leptin (satiety hormone) and stimulating ghrelin (hunger hormone). 3 - Lack of Sleep Reduces Your Self-Control and Willpower to Fight Off Cravings Study published in Nature Communications found that a single night of sleep deprivation can impair activity in your frontal lobe, which controls complex decision-making. https://www.nature.com/ncomms/2013/130806/ncomms3259/full/ncomms3259.html Additionally lack of sleep increases your cortisol levels. And that also activates reward centers in your brain that make you crave food A combination of high ghrelin and cortisol shut down the areas of your brain that leave you feeling satisfied after a meal, meaning you feel hungry all the time, even if you just ate a big meal. Additionally Lack of sleep diminishes mental clarity to make good complex decisions, specifically with regards to the foods you eat—or foods you want to avoid. When we get tired we have increased activity in the amygdala, the reward region of your brain. This is one of the reasons why sleep deprivation destroys all adherence to a diet. It makes you crave very high-calorie foods. When rested you can greatly fight off this desire, but because your insular cortex (another portion of your brain) is weakened due to sleep deprivation, you have trouble fighting the urge and are more likely to indulge in all the wrong foods. Lastly a research published in Psychoneuroendocrinology found that sleep deprivation makes you select greater portion sizes of all foods, further increasing the likelihood of weight gain. https://www.sciencedirect.com/science/article/pii/S0306453013000176 4 - Sleep Sabotages Your Gym Time Scientists from Brazil in 2011(https://www.ncbi.nlm.nih.gov/pubmed/21550729) found that sleep debt decreases protein synthesis which causes muscle loss. Lack of sleep makes it harder for your body to recover from exercise by slowing down the production of growth hormone which is your natural source of anti-aging and fat burning that also facilitates recovery. The already reduced production of growth hormone due to lack of slow wave sleep is further reduced by more cortisol in your system. It's a very bad cycle with 1 simple solution: Get more sleep. As usual post your questions in the comments below! Talk soon, Mario For more check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music used: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep

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As the world becomes more health-conscious, the market for weight loss supplements and products is booming. One such product that has been gaining attention in recent months is Lori Greiner’s Keto Pills. Known for her role as an investor on the popular TV show “Shark Tank,” Greiner has made a name for herself in the business world by investing in and promoting innovative products. Her Keto Pills have been generating a lot of buzz, with many people claiming that they have helped them achieve their weight loss goals effectively and quickly.

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Lori Greiner’s Keto Pills are based on the ketogenic diet, which has been gaining popularity for its ability to help people lose weight fast. The ketogenic diet is a high-fat, low-carb diet that puts the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The Keto Pills work by helping to simulate the effects of the ketogenic diet, helping users to burn fat more efficiently and effectively.

The key ingredient in Lori Greiner’s Keto Pills is Beta-Hydroxybutyrate (BHB), a type of ketone that helps to kickstart the body’s natural ketosis process. By taking the Keto Pills, users can increase their BHB levels, allowing them to enter ketosis faster and stay there longer. This can help to accelerate weight loss and improve overall fat-burning capabilities.

Lori Greiner’s Keto Pills also contain other natural ingredients such as green tea extract, which has been shown to boost metabolism and aid in weight loss. These additional ingredients work in conjunction with BHB to provide users with a comprehensive weight loss solution that can help them meet their goals quickly and effectively.

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There are many potential benefits to using Lori Greiner’s Keto Pills for weight loss. One of the main advantages is that the pills can help users to achieve ketosis faster and stay in that state longer, leading to more efficient fat burning and weight loss. Additionally, the natural ingredients in the pills can help to boost metabolism and increase energy levels, making it easier for users to stick to their weight loss goals.

Many users of Lori Greiner’s Keto Pills have reported experiencing increased mental clarity and focus due to the effects of ketosis on the brain. This can help users to stay motivated and focused on their weight loss journey, leading to better results in a shorter amount of time. The pills can also help to reduce cravings for unhealthy foods, making it easier for users to stick to a healthy diet and achieve their weight loss goals.

Overall, Lori Greiner’s Keto Pills offer a convenient and effective solution for those looking to lose weight quickly and efficiently. By helping to kickstart the body’s natural fat-burning processes and providing users with increased energy and focus, these pills can be a valuable tool in achieving weight loss goals.

Are Lori Greiner’s Keto Pills Right for You?

Before starting any new weight loss supplement, it’s important to consider your individual health goals and needs. While Lori Greiner’s Keto Pills can be an effective tool for weight loss, they may not be suitable for everyone. It’s always best to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.

If you are considering trying Lori Greiner’s Keto Pills, it’s also important to remember that no supplement can replace a healthy diet and lifestyle. While the pills can help to accelerate weight loss and fat burning, they should be used in conjunction with a balanced diet and regular exercise for the best results. By incorporating the pills into a comprehensive weight loss plan, you can maximize their effectiveness and achieve your goals more quickly and easily.

Overall, Lori Greiner’s Keto Pills offer a promising solution for those looking to boost their weight loss efforts and achieve their goals more efficiently. With their natural ingredients and ability to help simulate the effects of the ketogenic diet, these pills can be a valuable tool for those looking to lose weight and improve their overall health. If you’re looking for a convenient and effective way to kickstart your weight loss journey, Lori Greiner’s Keto Pills may be worth considering.

Sources:

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Are you interested in trying out Via Keto Gummies to help you achieve your weight loss goals? If so, you may be wondering how to use these gummies effectively to see the best results. In this step-by-step guide, we will walk you through how to use Via Keto Gummies so that you can get the most out of this supplement.

Step 1: Read the Instructions

Before you begin using Via Keto Gummies, it is essential to read the instructions carefully. The manufacturer provides specific guidelines on how many gummies to take each day and when to take them. By following these instructions, you can ensure that you are using the product correctly and maximizing its effectiveness.

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Once you have familiarized yourself with the instructions, you can move on to the next steps in using Via Keto Gummies.

Step 2: Establish a Routine

To see the best results with Via Keto Gummies, it is essential to establish a consistent routine for taking the gummies. Set a specific time each day to take the recommended dose to ensure that you are not missing any servings. By incorporating the gummies into your daily routine, you are more likely to stick with the program and see positive results.

Some people find it helpful to set reminders on their phone or create a schedule to help them remember to take the gummies each day. Find a method that works best for you and stick with it to see the best outcomes.

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One essential aspect of using Via Keto Gummies is staying hydrated throughout the day. Drinking an adequate amount of water can help your body absorb the gummies’ ingredients more effectively and improve their overall impact on your weight loss journey.

Try to drink at least eight glasses of water per day, or more if you are particularly active or live in a hot climate. By staying hydrated, you can support your body’s natural processes and enhance the benefits of Via Keto Gummies.

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In addition to taking Via Keto Gummies, it is crucial to maintain a healthy diet to support your weight loss efforts. Focus on eating a variety of nutrient-dense foods, including fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods, sugary snacks, and high-fat items to see the best results.

By combining the gummies with a healthy diet, you can fuel your body with the essential nutrients it needs to function optimally and support your weight loss goals. Remember that supplements are meant to complement a healthy lifestyle, not replace it entirely.

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Lastly, incorporating regular exercise into your routine can enhance the effects of Via Keto Gummies and help you reach your weight loss goals faster. Aim to engage in moderate to vigorous physical activity for at least 30 minutes a day, most days of the week. This can include activities such as walking, jogging, cycling, or strength training.

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