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Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. 60% off all AX programs - http://athleanx.com/x/459-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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With the Tatted Mama Method, losing fat & building muscle during perimenopause and menopause is absolutely achievable. I’ve helped countless women in this stage of life shed pounds, inches, and rebuild their confidence and feel truly incredible. Strength Training Building muscle becomes even more crucial as hormonal changes can lead to muscle loss. If you’re new to strength training start with 3 days a week and increase from there as you see fit. Protein Protein is vital for muscle repair and maintenance, especially as estrogen declines. Aim for 1 gram per body weight goal.  Protein is not only essential for muscle building but protein will also keep you full longer. Incorporating Cardio Moderate-intensity cardio can support fat loss. I would start with 5-8K steps a day and increase from there. I have clients start with a number they CAN achieve and increase every 4-6 weeks. I also recommend adding in an incline for added fat loss.  Balancing Nutrition Ensure you’re eating enough to fuel workouts while staying in a slight caloric deficit for fat loss. If you’re not eating enough you should start with a reverse diet with increasing calories every few weeks until your intake is sufficient for your goals.  Tracking macros will be a huge eye opener if you have never tracked. Especially if you’re a snacker or just use a lot of sauces and condiments! Always account for those too! Stress & Sleep Elevated cortisol and poor sleep can massively hinder progress. Aiim for 7-9 hours of quality sleep. We can incorporate specific techniques to help with stress reduction. If stress does not get regulated you will be spinning your wheels far longer than need be.  Mindset & Consistency Having a positive mindset & realistic expectations while in this journey will serve you beyond your results but will also prevent burnout and disappointment. Let me help you create a plan designed for your unique journey. Comment “READY” and I will personally reach out with two ways to work with me!  #menopauseweightloss #perimenopausehealth #menopausesupport #proteinpacked #strengthtrainingforwomen #perimenopausefitness

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The Semaglutide Shortage Resolution and Breakthroughs in GLP-1 Medications In this episode of Downsized News, hosts Laraine and Christopher Durham delve into the latest updates and controversies surrounding GLP-1 treatments for obesity and diabetes. The FDA's recent announcement that the semaglutide shortage is over sparks debates and legal challenges, raising questions about the availability of compounded GLP-1 products. Eli Lilly prepares to launch Orforglipron, a new oral GLP-1 pill, as studies highlight the benefits of modest weight loss, including reduced joint stress. The episode also discusses how the rise in GLP-1 usage is impacting the apparel industry, leading to more demand for smaller clothing sizes. Legal concerns are addressed as 38 state attorneys general call for FDA action against counterfeit GLP-1 drugs. Finally, a new study reveals that GLP-1 medications primarily reduce body fat while preserving muscle, offering hope for effective and safe weight loss. Tune in for these and more insights from the world of GLP-1 treatments. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Overview 01:21 FDA Declares Semaglutide Shortage Over 04:46 Eli Lilly's New Oral GLP-1 Pill: Orforglipron 07:31 Study Highlights Weight Loss Benefits for Joint Health 09:39 Fashion Industry Adapts to GLP-1 Weight Loss Trend 14:18 Attorney Generals Address GLP-1 Drug Scams 16:54 New Study on GLP-1 and Muscle Preservation 19:44 Conclusion and Sign-Off

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One of the most common questions we get about GLP-1s like semaglutide and tirzepatide is on the reported side effects. While not everyone will experience them, there are 5 key building blocks to health that you can focus on to not only help to minimize the potential of common side effects, but also support you on your weight loss journey. Please note this is not to be taken as medical advice and if you experience any adverse side effects, to speak with your physician on how best to proceed. #Joinweightcare #weightloss #weightlossjourney #weightlossmedication #weightlossgoals #weightcare #weightlosscommunity #weightlossupdate #GLP1medication #stayactive #healthylifestyle #weightlosstransformation #weightlossmedication #glp1 #semaglutideweightloss #semaglutide #tirzepatide #tirzepatideweightloss

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Started the New Year with the resoultion that I would get back in shape. I know, everyone does this, but I have kept it up for three months! I have been working out with Beachbody Programs like Power 90, Power 90 Masters Series and Power Half Hour. I have P90X siting on my entertainment center and I want to achieve a certain fitness point before I start it. I have had awesome results and this has motivated me to keep going.

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Wondering which weight loss shot is right for you? In this video, we break down the real differences between Ozempic, Wegovy, Mounjaro, and Zepbound — how they work, how much weight you can lose, side effects, risks, real patient stories, and what doctors want you to know. These powerful injections are helping millions lose weight and reverse diabetes, but they’re not for everyone. Learn the facts, stay safe, and see if these medications could help you finally take control of your health. 👉 Don’t forget to subscribe to The Mind & Health Sanctuary for more honest, science-backed health and wellness videos every week! #Ozempic #Wegovy #Mounjaro #Zepbound #WeightLoss #WeightLossJourney #WeightLossInjections #Semaglutide #Tirzepatide #LoseWeight #HealthyWeightLoss #ObesitySolution #DiabetesReversal #GLP1 #GIP #FatLoss #WeightLossTips #WeightLossTransformation #WeightLossSupport #WeightLossCommunity #SustainableWeightLoss #ReverseDiabetes #EndObesity #WeightLossShots #HealthTips #MindAndHealthSanctuary