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The fastest way to lose weight with Dr Jason Fung, calories don't work. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy. Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories. Dr Fung is the pioneer of intermittent fasting and uses the Fasting Method to help millions of people lose weight easily. Lisa is one of Dr. Fung's amazing success stories, having lost 130 pounds by doing less, not more. Dr Fung's Book The Obesity Code: https://amzn.to/4m69asl The Fasting Method: https://www.thefastingmethod.com/ Lisa Chance: https://www.womansworld.com/weight-loss/success-stories/best-intermittent-fasting-for-weight-loss-big-breakfasts Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps: 00:00 Intro 01:48 Understanding Weight Loss Challenges 14:33 The Role of Hormones in Weight Management 30:31 Chronic Diseases and Their Impact on Weight Loss 37:25 Success Stories and Practical Solutions 41:54 Building Fasting Habits and Community Support 49:05 Understanding the Five Stages of Fasting 01:02:24 Practical Approaches to Fasting for Weight Loss 01:08:03 Best Fats During a Fast 01:15:17 Common Fasting Mistakes and Tips for Success 01:20:01 Fasting Considerations for Women 01:26:13 Watch Next

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