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Today we're talking about how to lose weight if you hit a weight loss plateau. These are my 2 best weight loss tips for breaking the plateau fast. The video where I explain how you can start losing weight: https://www.youtube.com/watch?v=PnaULRML-AM **My Beginner's Guide To Weight Loss With Macros/Flexible Dieting** http://bit.ly/2A53taH Instagram 👉🏼 https://www.instagram.com/thejoeduff ------------------------------------------------------------------------ Checkout Some Other Recent Videos👇🏻 Does Eating Late Make You Gain Weight & Fat: https://www.youtube.com/watch?v=fp_bbsKPUps Peanut Butter Chocolate Chip Protein Bars: https://www.youtube.com/watch?v=uNmGt4v6HhE THE BEST PROTEIN PANCAKES: https://www.youtube.com/watch?v=EQ4GEZisJ8g ------------------------------------------------------------------------------------------------------------- THINGS I USE ALL THE TIME: Blender: http://amzn.to/2kopSsK Peanut Flour : http://amzn.to/2jBQmDq Protein Powder I Used Here: http://amzn.to/2AjULoz P28 Bread: http://amzn.to/2yqsjRL Food Scale: http://amzn.to/2u7Fgg6 Liquid Sweetener: http://amzn.to/2vP1t4R Coconut Flour: http://amzn.to/2eXO8fU Low Carb Tortillas & Wraps: http://amzn.to/2otC39t Low Carb Pasta: http://amzn.to/2j4ygfe Calorie-Free Chocolate Syrup: http://amzn.to/2oJBg00 Body Weight Scale: http://amzn.to/2hlWjmy ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ----------------------------------------------------------------------------------------------------------------
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Fat loss exercises are essential because they help you burn calories, build muscle, and improve overall fitness. Here are some reasons why they’re important: 1. Increased Calorie Burn: Exercise helps you burn calories, which is crucial for creating a calorie deficit, necessary for fat loss. 2. Boosts Metabolism: Regular physical activity, especially strength training and high-intensity workouts, can boost your metabolism, meaning you burn more calories even when you’re resting. 3. Preserves Muscle Mass: While losing fat, exercise (especially strength training) helps preserve lean muscle mass, which keeps your metabolism higher and helps shape your body. 4. Improved Health: Beyond fat loss, exercise improves heart health, insulin sensitivity, and overall well-being, reducing the risk of chronic diseases. 5. Mental Health Benefits: Exercise also improves mood, reduces stress, and boosts energy levels, which can help with motivation and consistency in your fat loss journey. Some effective fat-loss exercises include: • Cardio: Running, cycling, swimming, and HIIT (High-Intensity Interval Training). • Strength Training: Weight lifting or bodyweight exercises like squats, push-ups, and lunges. • Circuit Training: Combining cardio and strength exercises for a full-body workout. Consistency, proper nutrition, and sleep are also key to maximizing fat loss.
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5 basic rules for fat loss 👇🏻
1️⃣ Calorie deficit
Consume fewer calories than you burn to lose fat.
2️⃣ Prioritize protein
Eat enough protein to preserve muscle mass.
3️⃣ Exercise regularly
Include strength training to build muscle.
4️⃣ Get enough sleep
Aim for 7 - 8 hours, Sleep is vital for fat loss and overall health.
5️⃣ Stay consistent
Stick to your plan over time, as fat loss requires patience and consistency.
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Get Our Newsletter and Help us Grow! https://www.obesity.news Support OTP (all our links): https://linktr.ee/manonthemounjaro In this video, I react to MrBeast’s viral $250,000 weight loss challenge, where contestant Majd is tasked with losing 100 pounds in 6 months. While the transformation is inspiring and emotional, it also raises real questions about how we portray extreme weight loss online. As someone who advocates for obesity to be treated as a disease, not a moral failure, I break down the risks of glorifying rapid weight loss, the parallels to The Biggest Loser, and why most people don’t have access to the kind of controlled environment Majd had. I also explain how GLP-1 medications like Mounjaro and Zepbound are changing the game for people living with obesity. 🎯 Topics covered: • MrBeast weight loss video analysis • Obesity as a chronic disease • GLP-1 medications for weight loss • Dangers of extreme transformation culture • The legacy of The Biggest Loser • Why sustainable treatment matters more than spectacle If you’re on your own weight loss journey, or you’re exploring treatment options like GLP-1s, this is a conversation you don’t want to miss. 👉 Subscribe for more GLP-1 content, obesity advocacy, and real talk about weight loss and healthcare. #MrBeast #WeightLossChallenge #ObesityTreatment #GLP1 #Zepbound #Mounjaro #Ozempic #Wegovy #ObesityIsADisease #OnThePen #DaveKnapp
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Semaglutide has been making waves in the weight loss world with its effectiveness in helping individuals shed excess pounds. Recently, a pill form of semaglutide has been introduced, offering convenience and ease of use for those looking to incorporate this medication into their weight loss journey. This new pill form of semaglutide is gaining popularity for its potential to aid in weight loss without the need for injections, providing a more accessible option for individuals seeking to manage their weight.
Benefits of Semaglutide Pill Form
The semaglutide pill form offers several advantages for individuals looking to lose weight. One of the key benefits is the convenience it provides, as taking a pill is much simpler and less time-consuming than giving oneself injections. This can make it easier for individuals to adhere to their weight loss regimen and stay on track with their goals.
In addition, the pill form of semaglutide may be more appealing to those who have a fear of needles or discomfort with injections. By offering an alternative method of administration, the pill form of semaglutide can help alleviate any anxiety or aversion that individuals may have towards injections, making weight loss treatment more accessible to a wider population.
Furthermore, the semaglutide pill form can be easily incorporated into daily routines, allowing individuals to take their medication discreetly and without drawing attention. This can be especially beneficial for those who prefer to keep their weight loss journey private or who may have concerns about taking injections in a social setting.
How to Use Semaglutide Pill Form
When using the semaglutide pill form for weight loss, it is important to follow the instructions provided by a healthcare provider carefully. The dosage of the medication may vary depending on individual needs and medical history, so it is crucial to consult with a healthcare professional before starting treatment.
The semaglutide pill should be taken as directed, typically once a day with or without food. It is important to take the medication at the same time each day to maintain consistency and maximize its effectiveness in promoting weight loss.
It is also recommended to pair the use of the semaglutide pill form with a healthy diet and regular exercise routine to enhance weight loss results. By adopting a holistic approach to weight management, individuals can optimize the benefits of semaglutide and achieve long-lasting success in their weight loss journey.
Potential Side Effects of Semaglutide Pill Form
Like any medication, the semaglutide pill form may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and may improve over time as the body adjusts to the medication.
In rare cases, more serious side effects such as pancreatitis or gallbladder problems may occur. It is important to seek medical attention if experiencing severe abdominal pain, persistent vomiting, or other concerning symptoms while taking semaglutide.
Individuals with a history of pancreatitis, thyroid cancer, or multiple endocrine neoplasia syndrome type 2 should consult with a healthcare provider before using semaglutide. It is essential to discuss any preexisting medical conditions or medications with a healthcare professional to ensure the safe and effective use of semaglutide for weight loss.
Conclusion
The semaglutide pill form offers a convenient and accessible option for individuals seeking an effective weight loss treatment. By providing a more user-friendly alternative to injections, the pill form of semaglutide can help individuals overcome barriers to weight loss and achieve their goals with ease. However, it is important to use semaglutide as directed and consult with a healthcare provider to ensure safe and effective weight loss management.
Overall, the semaglutide pill form shows promise as a valuable tool in the fight against obesity and can empower individuals to take control of their health and well-being. With proper guidance and support, individuals can harness the benefits of semaglutide to achieve sustainable weight loss and improve their overall quality of life.
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Dinner macros (+ 2 hard-boiled eggs to round out protein & fat): Calories: 1,023 Protein: 80.7g Carbs: 61.2g Fat: 44.7g Full day macros (18:6 fasting): Calories: 2,128 Protein: 178.7g Carbs: 223.2g Fat: 50.7g Still dropping weight weekly. My entire plan, tools, and supplements are linked here: https://beacons.ai/thecoreyraymorris #intermittentfasting #macros #fatlossjourney #highprotein #HZTtraining #weightloss #homecooking #recomp
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