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So you don't think it's possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x1zNHQ What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you're going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I'm talking about probably over 80% of my diet has been carbs. Isn't that interesting. I find it very interesting because we're all led to believe things like if you fast or if you don't eat enough protein you're going to lose all your muscle mass. But that didn't happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I've cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you're on steroids you're going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we're led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You'll never get shredded eating a high carb diet right? Totally wrong. I've pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller... Let's go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it's really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it's a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you'll see that they're all natural sources of carbohydrates and they're all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it's still a single ingredient food. I would have regular whole wheat pasta with only one ingredient. And I would also have high protein black bean mung bean and edamame pasta. And even though these are pretty high in protein you can clearly see the majority of my diet was coming from carbs. i would freely add pasta sauce as well but once again it's very important which sauce you choose. Almost all of them have added sugar, you want to get the one with single ingredients and you might have to do a little bit of searching at your supermarket to find it. I was also having faster digesting carbs like potatoes baked in...
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There are several benefits of using Keto Max that are worth noting. We are going to highlight some of these in this article. The benefits of utilizing Keto Max in weight loss include but are not limited to the benefits discussed below:
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Every person who is willing to lose weight should locate their healthcare provider beforehand, to get additional information about his dietary supplements, and exclude whether it would be suitable or not to use a specific supplement. As a general rule, Keto Max can help plenty of overweight people.
If you are looking for a good Keto Max weight loss supplement, look for information and customer reviews to see if they are right for you. Weight loss is a long and difficult process that has no ‘one size fits all’ method, so you need to find a method of losing weight that best suits your body, and is most suitable for you so that you can achieve the weight you want.
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In today’s fast-paced world, many people struggle to find the time to maintain a healthy diet and exercise routine. This often leads to weight gain and an increased risk of health problems. Fortunately, there are weight loss pills available that can help individuals achieve their weight loss goals more easily. With so many options on the market, it can be overwhelming to choose the right one. In this article, we will review some of the top weight loss pills to help you make an informed decision for effective results.
1. PhenQ
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Whether you are an athlete or someone looking to lose weight and improve your physique, Instant Knockout can help you reach your goals. Its powerful formula and natural ingredients make it a top choice for individuals looking for an effective weight loss pill.
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Powher Fat Burner is a weight loss pill that is specifically formulated for women to help them burn fat, increase energy levels, and improve their overall health. It contains natural ingredients such as konjac fiber, caffeine, and chromium picolinate to support weight loss and boost metabolism.
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Whether you are a busy professional, a mom on-the-go, or a fitness enthusiast, Powher Fat Burner can help you reach your weight loss goals in a safe and effective manner. Its comprehensive approach to weight loss makes it a top choice for women looking to improve their overall health and well-being.
Summary and FAQ
Weight loss pills are a convenient and effective way to help individuals achieve their weight loss goals more easily. With the variety of options available on the market, it can be challenging to choose the right weight loss pill. In this article, we have reviewed some of the top weight loss pills, including PhenQ, Leanbean, Garcinia Cambogia Extra, Instant Knockout, and Powher Fat Burner, to help you make an informed decision for effective results.
If you have any questions about weight loss pills or would like more information on a specific product, please refer to our FAQ section below:
1. Are weight loss pills safe to use?
2. How long does it take to see results from weight loss pills?
3. Can I take multiple weight loss pills at the same time?
4. Are there any side effects of using weight loss pills?
5. What is the best way to incorporate weight loss pills into my weight loss journey?
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