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**Video Description:** 🔥 **From Obese to Confident—My 50kg Weight Loss Story!** 🔥 In this #Shorts video, I’m sharing my **incredible 50kg weight loss journey**—from struggling with obesity to finally gaining confidence and control over my health! 💪 ✨ **How did I do it?** ✅ **Sustainable diet changes** (no crazy fads!) ✅ **Effective workout routines** (even for beginners!) ✅ **Mindset shifts** that kept me motivated If you're on your own weight loss journey, **DON’T GIVE UP!** You’re stronger than you think. 💛 🔔 **Subscribe** for more **weight loss tips, transformation stories, and motivation!** 👇 **Comment below**—What’s your biggest struggle right now? Let’s support each other! 👇 #WeightLossJourney #Transformation #LoseWeight #FitnessMotivation #HealthyLifestyle #ObesityToFit #Shorts
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Tom Ingegno, Licensed acupuncturist giving the "skinny" on how acupuncture can help weight loss. This was filmed for Baltimore 25's "Men in Science" series at city hall
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The ProLongevity Podcast with Graham Phillips | Episode 39 Ozempic, Wegovy and Mounjaro: Get the lowdown on these controversial weight-loss drugs https://youtu.be/2Rsla4ybots Graham Phillips explains how combining the weight loss medications with sustainable lifestyle changes is essential. Without lifestyle changes, you get all the side effects and only some benefits from the increasing dose of weight loss drugs Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Jackie Fletcher Links: https://fabulouslyketo.com/ https://www.linkedin.com/in/jackiefletcher100/ https://www.facebook.com/FabulouslyKeto https://www.instagram.com/fabulouslyketo1/ https://twitter.com/FabulouslyKeto For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating. Do you want to collaborate with my channel? To continue uploading more videos like this one. I will be eternally grateful! ☛ I receive donations in Paypal 💙 https://www.paypal.me/lexiyoga Website - http://www.lexiyoga.com Twitter - http://twitter.com/lexiyoga Facebook - http://www.facebook.com/pages/LexiYoga/188241698251?v=wall YouTube - http://www.youtube.com/lexiyoga Pinterest - http://pinterest.com/lexiyoga/ Google Plus - https://plus.google.com/+LexiYoga Instagram - http://instagram.com/lexiyogatoronto Sun Salutations - Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement). This helps to detoxify your body. It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement. It discourages fat build up and helps with weightloss. It increases spine and waist flexibility. Regular practice of Sun Salutations benefits your body in many ways. Try to do at least 2 rounds to notice and feel a difference. Cobra Pose- Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well. The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination. Cobra Pose strengthens the muscles of the back, abdomen and entire upper body. It also Makes the spine flexible. Hold the cobra pose for 30 seconds. Bow Pose - Bow Pose is great for strengthening the abdominal core. To reach it's full potential, you can rock back and forth. This motion gives your entire abdominal area an excellent massage and activates your digestive system, and fights constipation. It also gives the whole body and back a full stretch. It increases blood flow into the spine. Feeding the nerves. It's an energizing pose, very calming, and keeps your body alert and clear. knees to Chest - Helps tighten the abdominal muscles and enhances fat loss around the waste line. Another benefit is the toning and stretching of the lower back. You should hold this position for 4-8 breaths. 5 Yoga Poses for Depression - https://youtu.be/al9rbIWRj38 6 Yoga Poses for Insomnia - https://youtu.be/KCab4fE9nhQ 6 Yoga Poses for Cellulite - https://youtu.be/wLzZkRLEAsI 6 Yoga Poses for Hair Growth - https://youtu.be/h4eB4Fd51j4 7 Yoga Poses for Glowing Skin - https://youtu.be/xcbq8H2rmHE 6 Yoga Poses to Look Good Naked - https://youtu.be/cXDhjcXD3hg
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Are you looking for a delicious way to stay on track with your keto diet? Look no further than Via Keto Apple Gummies! These tasty treats are the perfect way to satisfy your sweet tooth while staying in ketosis. Made with all-natural ingredients and no added sugars, Via Keto Apple Gummies are a guilt-free snack that you can enjoy anytime, anywhere. In this article, we will explore the benefits of Via Keto Apple Gummies and how they can help you reach your health and fitness goals.
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1. Delicious Taste: Via Keto Apple Gummies are bursting with the sweet and tangy flavor of ripe apples. Each bite is like a taste of heaven, making it easy to forget that you are eating a healthy snack.
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