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Hey Everyone! So, I just wanted to talk to you guys about my weight loss journey and my experiences with taking the drug Wegovy which is very similar to Ozempic. I have only been on the medication for a few months now so this is an early review of the drug. I will definitely keep y'all updated on my journey as the months proceed! I hope you guys enjoy this video and if you have any questions about the drug or its side effects please comment down below! Or, if you would like to share your own story of using a drug with semaglutide in it I would love to hear it. CHECK OUT MY TIKTOK: https://www.tiktok.com/@nicholasjtravis?_t=ZP-8t85s3zXdXT&_r=1 CHECK OUT MY INSTAGRAM: (I plan on backing up my TikTok videos here in case TikTok goes bye bye 👋 instagram.com/nicki_trinajj #Weightlossjourney #weightloss #ozempic #wegovy #personalexperience #medication #weightlossmedication #myjourney #weight #loss #sideeffects #drugsideeffects #diet #exercise #lifestylechanges #seasonalworker #travelingworker #vailresortsworker #migration #seasonalgigs #travelingthecountry #fiveyearsgoal #hardwork #resolutions #transformation

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Check out my NEW YouTube Channel "Radiance Central" - http://www.youtube.com/radiancecentral All new videos are there! Join Natasha on her raw food weight loss journey! Today Natasha answers your questions about alcohol and if you can drink on a raw food diet and how to deal with social situations you aren't drinking http://www.rawradianthealth.com

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Losing fat doesn’t have to be a math problem. Just focus on these 5 simple habits… 1️⃣ Eat More Protein.. keeps you full longer & boosts metabolism 2️⃣ Stick to Whole Foods.. avoid ultra processed junk that makes you overeat 3️⃣ Walk 10K Steps Daily.. the easiest way to burn extra calories without thinking 4️⃣ Drink Water Before Meals.. helps control hunger & prevent overeating 5️⃣ Cut Out Mindless Snacking.. late night bites add up fast No need to obsess over numbers.. fix these habits, and fat loss happens naturally Of course, if you want to take it to the next level, tracking calories can help dial things in, but for basic fat loss, it all starts with good habits What’s one thing that made fat loss easier for you?👇🏼

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Take the free mini-course on ketosis: https://bit.ly/2Gdt3Os Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better because you're focusing on reducing insulin and this is the key to losing belly fat as you are hormonally leveraging burning fat and losing weight. 1. It only recommends between 1-3 cups of vegetables per day. This is way too low and this can cause a fatty liver. 2. If you are not hungry, add a protein snack - bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering of the blood sugars, making you hungry again. They also recommend not skipping a meal - bad advice because eating in general stimulates insulin. 3. They recommend artificial sweeteners being okay - this will trigger insulin. https://www.ncbi.nlm.nih.gov/pubmed/2... 4. Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning. 5. Atkins says to not skip a meal. If you're fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast - you break the fast by eating, "Break-fast" 6. The Atkins diet does not put a limit on protein - another bad idea because excess protein blocks fat burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis