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Are you stuck in a weight loss plateau and feeling frustrated? In this video, we'll explore the top reasons why you're not losing weight and provide you with actionable tips to break through the plateau and reach your weight loss goals. From identifying hormonal imbalances to tweaking your workout routine, we'll dive into the most effective strategies to get you back on track. Whether you're a beginner or a seasoned dieter, this video is perfect for anyone looking to overcome a weight loss plateau and achieve sustainable weight loss. So, let's get started and break through that plateau once and for all!

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Join us for the Paul Farmer Symposium on Global Health Equity: The Audacity of Accompaniment. Accompaniment, a concept championed by Dr. Paul Farmer, reflects a commitment to walk alongside those we serve, fostering solidarity and partnership on the path to justice. This year's theme was inspired by Dr. Arthur Kleinman's article, Paul Farmer and the Audacity of Accompaniment. Engaging panel discussions and a keynote address will explore how accompaniment continues to guide and strengthen our collective work towards a more equitable world. Event date: Tuesday,

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TIPS ON HOW TO LOSE BELLY FAT FISH OIL- 6 GRAMS APPLE CIDER VINEGAR - 1 TABLESPOON A DAY WITH WATER GREEN TEA - 2 CUPS CINNAMON - 1 TABLESPOON A DAY ADD WITH FOODS RASPBERRY KETONE 100MG-200MG A DAY BROWN SEA WEED PILLS 500MG A DAY (tips work together with excercise to help rid of belly fat.) PLEASE VISIT YOU'RE DOCTOR FIRST , BEFORE TAKING HOME REMEDIES.

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👋 Welcome to Glow with Dr. Charan J C! 👋 Does exercise alone lead to weight loss? Are you doing workouts every day but not seeing results on the scale? This video uncovers the truth about exercise, weight loss, and the real science behind fat loss. If you're struggling with obesity, body fat, or trying to lose weight through cardio, strength training, HIIT, or any other form of workout, this video will provide valuable insights you must know! Many people believe exercise is the only way to burn calories and reduce fat, but the reality is far more complex. Discover the role of calorie deficit, diet, and physical activity in achieving sustainable weight loss. I will explain how your body's metabolism, nutrition, and lifestyle choices influence fat burning and weight reduction. Key topics covered in this video include: Can exercise alone help you lose weight? Why diet is essential for weight loss. The truth about cardio vs. strength training. How calorie deficit drives fat loss. Common mistakes people make while exercising. The importance of combining healthy eating with workouts. Why weight loss plateaus occur and how to break them. This video is ideal for fitness beginners, gym enthusiasts, and anyone looking to lose weight or reduce belly fat. If you're doing exercises like running, walking, jumping jacks, push-ups, or even advanced workouts like HIIT or CrossFit, understanding the science of calories burned, nutrition, and fat loss will help you achieve better results. The reality is, weight loss is 70% nutrition and 30% exercise. Even the best workout plan can't compensate for a poor diet filled with high-calorie junk foods and sugar. Learn the importance of creating a calorie deficit while combining physical activity, strength training, and balanced nutrition to lose weight effectively. If you want to reduce weight, build muscle, and achieve a lean body, this video will help you understand how exercise, food habits, and consistency work together to give you results. Keywords: weight loss, exercise, fat loss, cardio, strength training, calorie deficit, fat burning, reduce body fat, workout, fitness, HIIT, gym, lose weight fast, exercise for weight loss, belly fat, obesity, metabolism, diet, healthy eating, weight loss tips, fitness motivation, workout plan, calories burned, nutrition, weight reduction, body transformation, fat burning exercises, fat loss diet, fitness journey, running, walking, push-ups, reduce fat, lean body, healthy lifestyle, weight loss mistakes, calorie counting, health tips, lose belly fat, fitness routine, strength workout, cardio exercises, fat loss plateau, fat loss results, how to lose weight, sustainable weight loss, gym workout, diet tips, body fat loss, fitness tips. Watch till the end for powerful tips to achieve your weight loss goals. If you found this video helpful, don't forget to like, share, and subscribe for more fitness tips and health updates! #WeightLoss #Exercise #FatLoss #Workout #HealthyLiving #FitnessTips #LoseWeight #CalorieDeficit #DietTips #BellyFat #FatBurning #FitnessJourney About Dr. Charan J C: 🌟 Renowned Surgeon based in Chennai, Tamil Nadu. 🏥 AesthetiQ: Centre for Plastic & Cosmetic Surgery - Merging modern medical advancements with ancient practices. Connect with Me: 📸 Instagram: @glowwithdrcharan Don't forget to: 👍 Like 💬 Comment 📢 Subscribe for more insights on transformative surgeries and holistic health practices. 🔔 Hit the bell icon to stay updated with our latest videos!