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See Below For Complete Kettlebell Workout Programs For Women and Men - Free AB Secrets Report: Carve 5 inches off your waistline in only 5 days @ http://www.thesixpacksecret.com - Hurry! Free Beach Body 365 Program @ https://ryanshanahan.com/free-trial-results-365-program/ - 30 Day Aggressive Fat Loss BootCamp @ https://ryanshanahan.com/sgt-shanahan-30-day-kettlebell-bootcamp-body-transformation-program-dap/ - 10% Off Powerful Supplements For Fat Loss @ http://ryanshanahan.com/onnit - Schedule a Live One-On-One Coaching Call via Skype with Ryan Shanahan or Sgt Shanahan @ http://ryanshanahan.com/coach ⭐ PINTEREST: http://pinterest.com/RyanRaw44 ⭐ INSTAGRAM: http://www.instagram.com/RyanRaw44 #TeamRyanRaw #SgtShanahan ****** Ryan Shanahan is an internationally recognized celebrity fitness trainer. Ryan Shanahan has been a top trainer for Madonna, trained with athletes from the NHL, NFL, Olympics, National Ballet of Canada, The Royal Canadian Mounted Police. Works on Movies such as The Hulk, Max Payne, and The Love Guru. He is a frequent featured fitness expert with over 100 TV apperances on shows such as The CBS Early Show, The Doctors, Breakfast Television, TSN - Off The Record and Howard Stern Show & In Touch magazine. Ryan Shanahan is a proud father of 2 children, played professional hockey, represented Canada at the World Duathlon Championship, completed 22 triathlons, ran 2 marathons and earned 2nd place at the Mr. Toronto Natural Bodybuilding Contest. Currently is an amateur MMA Cage Fighter. Back in 2008 Ryan Shanahan created Kettleworx, the Worlds Best Selling Kettlebell DVDs and Group Fitness Classes. Ryan's new focus is his Ryan Raw Online Training System, bringing you a more personalized fitness and nutrition program for you to achieve Extraordinary Results. With over 25 years of personal training experience, platinum professionlism and ability to give you maximum-results. Makes Ryan Shanahan The Best Choice as Your Coach! GET ALL THE BEST health, muscle, fitness & fat loss videos NOT ON YOUTUBE @ https://www.ryanshanahan.com ************* DISCLAIMER: Ryan Shanahan strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ryan Raw and Ryan Shanahan from any and all claims or causes of action, known or unknown, arising out of Ryan Raw and Ryan Shanahan negligence.
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💥 Love Blender-style workouts? Grab my 4-Class Blender Bundle (& not available on YouTube) here:
👉 https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5
🔥 Ready to sculpt, sweat, and shake it up? This 35-minute Full Body Blender HIIT has a little bit of everything — strength, kick & punch cardio, core, and lower body burnout — all blended together into 4 fun (and fiery 🔥) blocks. Yum!
Here's what we're mixing in!
👩🍳 ← me!
💪 Block 1: Strength Combos w/ Dumbbells
→ 9 no-repeat, full body moves — 30 or 40 seconds each
🥊 Block 2: Kick & Punch Tabata(ish)
→ 9 rounds, 20s ON / 10s OFF (Not technically Tabata...but close enough, right? 😎)
🍑 Block 3: Triple Threat – Hips, Glutes & Thighs
→ 11 lower body burners (some standing, most on the mat), 1 uses dumbbells. Expect fire🔥
🔥 Block 4: Killer Jump Squat + Hollow Hold Pulse–Drill
→ Alternating between the 2 moves, pyramid style!
10, 20, 30, 40, 50 reps = 150 total reps of each 🔥🔥🔥 (Yes, you can. Promise. 💪)
✅ Warm-up + Cool-down included
✅ Modifications for all jumping/high intensity moves
🎥 BONUS: Scout may make an appearance…🐾
I’m using 5 & 3 lb dumbbells - I go lighter on overhead exercises as I work to strengthen my injured shoulder. Challenge yourself, but always listen to your body.
This one's tough, but there's ALWAYS a modification to get you through if you need one. You got this! 🙌
💬 If you loved this one, hit LIKE and drop a comment — I read them all!
💖 Want to support my free workouts?
☕ Buy Me a Coffee: buymeacoffee.com/bognarfit
💸 Venmo: venmo.com/@julia-bognar
💸 PayPal: paypal.me/ajbognar
📥 If you love the Blender format, check out my Blender Bundle, not available on YouTube:
→ 4-Class Blender HIIT Series
https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5
🌱 New to this? Start here:
💌 Free 5-Day Beginner Tabata Challenge https://subscribepage.io/jointhebeginnertabatachallenge
🧘♀️ My favorite mat (GXMMAT) → Use my link for 10% off https://www.gxmmat.us/discount/bognarfit10
🩷 Here's the step that I'm using from @AerobicStepShop https://aerobicstepshop.com/products/aerobic-step-with-4-risers?sca_ref=6914310.CXMvdGSSpH&sca_source=youtube 🩷
🔥 Let’s connect:
📸 Instagram: @bognarfit
📘 Facebook: @bognarfit
📩 Email: [email protected]
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📚Chapters:
00:00 Introduction
00:16 Warm Up
02:19 Block 1: Dumbbell Strength Combos
10:28 Block 2: Kick & Punch Tabata(ish)
15:40 Block 3: Triple Threat - Glutes, Hips, & Thighs
25:43 Block 4: 10/20/30/40/50 DRILL
32:28 Cool Down/Stretch
34:17 3 Seconds of Scout
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Life Hacks for Losing Weight! Five hacks to burn calories fast and help you lose weight! Subscribe for more life hacks: http://goo.gl/Cxo8Vb Watch a video on surprising life hacks here: http://youtu.be/PC7sbt-5THE 5. Want to cut sugar from your diet? Freeze some bananas! They're much sweeter when frozen and will provide you with a tasty treat! 4. Best times to go for a run: -In the morning (before breakfast) to lose weight. -In the afternoon to increase your speed and endurance. 3. Love smoothies? Add some oatmeal to your next smoothie for a cheap, healthy way to turn your drink into a filling meal! 2. Want to boost your metabolism? The following foods will help you burn calories fast: spinach, turkey, blueberries, coffee, almonds, cold water, ginger, green tea, hot peppers, salmon! 1. Easy way to burn 100 calories? 20 push ups 50 jumping jacks 15 squats 30 crunches Repeat 3 times!
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http://www.bestfatburningexercisereview.org -- My name is Lisa and I work full time and am a single parent. After trying several different diet plans I was able to find the best fat burning exercises and fat burning foods possible. The video I uploaded is here to give you some reasons to lose weight, some of the best foods and exercises to accomplish this goal. Remember, the best workout routine starts with a single step.
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How to Lose Weight Fast with a 3 Days Egg Fasting Challenge | Indian Weight Loss Diet by Richa 🔥 Join the 3 Days Egg Fasting Challenge & Lose Up to 2 Kgs! 🔥 📅 Start Date: 14th March, 8 PM IST ⏳ Challenge Duration: 15th - 17th March 💰 Fees: ₹299 Only! (Limited Seats) 🥚 Rules of the Challenge: ✔ Eat only whole eggs (omelette, scrambled, poached – no yolk removal) ✔ Cook in butter/ghee (No oils, No carbs, No sugar) ✔ No workouts needed! 🚀 Sam, Pooja, Kunal, and Sayali are joining—Will You? 👉 How to Join? Download the Indian Weight Loss Diet App, go to "My Courses", and enroll in the 3 Days Egg Fasting Course NOW! 📲 WhatsApp for queries: +91 8956557753 🔽 Egg Fasting Benefits: ✔ Rapid fat loss 🔥 ✔ No cravings 🍳 ✔ Easy & sustainable 💪 ✔ Pure protein & healthy fats 🥑 💡 Don’t Miss Out – Limited Spots Available! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #EggFast #WeightLossChallenge #LoseWeightFast #EggFasting #EggDiet #IndianWeightLossDiet #WeightLossTips #NoCarbs #FastWeightLoss #ProteinDiet #EggYolk #Lose2Kgs #HealthyFats #KetoIndia #EggDietForWeightLoss #FastingForWeightLoss
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🎥 Live workouts at https://twitch.tv/immortang 👕 Merch: https://immortang-shop.fourthwall.com/ 💎 https://www.patreon.com/Immortang Special guest star Dr. G (my wife) enters the home gym for the first time having never weight trained in her life! In this one we follow the Foundation: Starting From Scratch (Bodyweight only) workout from Arnold's The Pump App. ABOUT THIS CHANNEL I’m on a mission to transform my health and maybe inspire others to do the same. I started my fitness journey in May of 2023 at 266 pounds , with a goal to reach 175 lbs (currently at 210 lbs). For my journey I will mainly be utilizing Arnold Schwarzenegger’s the Pump app for my source of workouts at my home gym "The Citadel" and I’ll share my progress, challenges, and victories. This channel is still a work in progress, and while focused on my fitness journey it may still include Vlog type videos and gaming streams. ------------------------------------------------------------------------------------------------------------------- SOCIALS 📺 YouTube Main: @immortang 📺 YouTube 2: @immortangtv 📺 YouTube 3: @ImmortanGGoneFishing 🎥 Twitch: https://twitch.tv/immortang 🐦 Twitter: https:/x.com/immortang 📷 Instagram: https://www.instagram.com/immortang/ 📱 TikTok: https://www.tiktok.com/@immortang_ ------------------------------------------------------------------------------------------------------------------- SUPPORT: 👕 Merch: https://immortang-shop.fourthwall.com/ ☕ https://ko-fi.com/immortang 💎 https://www.patreon.com/ImmortanG ⚙️ Check out my Gear on Kit! https://kit.co/ImmortanG -------------------------------------------------------------------------------------------------------------------- #thepump #arnoldschwarzenegger #homegym #HealthandFitness #FitnessJourney #FitnessAppReview #Fitnesstransformation #positivecorneroftheinternet #recomposition #bodyrecomposition #shredding #bodyweightworkout #Ozempic #Wegovy #Rybelsus #Mounjaro #Saxenda #Trulicity #GLP1Agonist #WeightLossJourney #FitnessAfterOzempicc #BodyweightFitness #BeginnerWorkout #WeightLossToFitness #TransformationJourney #womeninfitness #womenwholift #FitnessForWomen #over40
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