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Ozempic has been making waves on social media as a trending weight loss fix. Originally designed to manage Type 2 diabetes, its ability to suppress appetite and aid in weight loss has gained massive attention. But here’s the catch—it’s a synthetic solution that may not be sustainable or free of side effects for everyone. Why rely on artificial fixes when your gut can naturally do the job? 🌟 A balanced gut produces natural compounds that help release satiety hormones and support your weight goals. Say hello to Metabolically Lean Supercharged Edition—packed with 6X probiotic power to restore gut balance and help you feel your best. 🌱 Start your journey today and let your gut do the magic! ✨ #ozempic #weightloss #probiotics #gutmicrobiome

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In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Kyle Gillett, who shares insights on GLP-1 agonists, their clinical applications, and the latest research in hormone optimization. The conversation explores the mechanisms of action of GLP-1 compared to metformin, the target demographics for GLP-1 use, and the lesser-known benefits of these medications. Dr. Gillett also discusses emerging therapies such as amylin agonists and myostatin inhibitors, highlighting their potential in muscle growth and overall health. The episode concludes with a discussion on protein intake and its importance in muscle mass and bone health. In this conversation, Kyle Gillett discusses the implications of high protein diets on aging, the importance of various biomarkers in blood testing, and the role of creatine kinase in assessing training intensity. He delves into insulin sensitivity and its effects on muscle gain, emerging treatments like amylin agonists, and the benefits of methylene blue. The discussion also touches on nitric oxide levels and their impact on performance, providing a comprehensive overview of current trends in health and fitness. Podcast Show Notes/Links: Dr. Kyle Gillet’s IG: https://www.instagram.com/kylegillettmd/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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Why does it feel like body fat just goes straight to the lower belly? Like, why can't just a tiny bit go to the booty?? Well, I'm about to drop some knowledge on ya! It's not just what you eat that affects those levels of fat, it's also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly, that can contribute to an increase in lower belly fat. These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area (plus more sleep and less stress)!! They isolate your lower abdominals to really blast that belly fat! You can do this whole workout ANYWHERE, no weights required!! 1. Crunched heel taps x 1:30 2. Little U's x 1:30 3. Single leg drop x 1:30 4. Heel push abs x 1:30 5. Reverse double leg lift x 1:30 Workout starts at 1:42! #abworkout #abs #workout Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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