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🥑 Daily Keto Diet Program – Stay on Track & In Ketosis! 🥓 Here’s your simple, delicious daily plan to stay keto-strong 💪 🌞 Breakfast 🥚 3 scrambled eggs cooked in butter 🥓 2 slices of bacon 🥑 ½ avocado ☕ Black coffee or coffee with unsweetened almond milk 🍴 Lunch 🥗 Grilled chicken salad with olive oil & feta 🥒 Cucumber slices 🧀 Cheese cubes 💧 Plenty of water or sparkling water 🍽️ Dinner 🥩 Pan-seared salmon or steak 🥦 Steamed broccoli with garlic butter 🍄 Sautéed mushrooms 🍋 Lemon wedge for flavor 🍫 Snacks (Pick 1–2) 🧈 1 tbsp peanut butter (no sugar added) 🧀 String cheese 🥒 Pickles 🍫 A few squares of 85–90% dark chocolate 🥤 Electrolyte drink or bone broth 🔥 Keep carbs under 20–30g/day 💧 Stay hydrated 🧂 Don’t forget your electrolytes! 👇 Save this post to follow daily and drop a 💥 if you want more plans like this! #KetoDiet #DailyKetoPlan #KetoForLife #LowCarbLiving #KetogenicLifestyle #HealthyKeto #KetoFuel #FatBurningMode

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Christmas can take its toll on you. These weight loss tips help you get back on track! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2jbvEsl Simon and Matt explain some simple ways to help shed some weight so you can get back to your ultimate cycling body after the roast turkey with all the trimmings! From eating whilst riding to riding twice in a day, we cover some very useful weight loss tips. You can even reward yourself. Watch more on GCN... Train With GCN 📹 http://gcn.eu/1feTivN Guide To Indoor Training 📹 http://gcn.eu/1QwlIY8 Music J Solar - Motivation John Glenn Kunkel - Far Away Blues Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ Assos: http://gcn.eu/2hcDLGM KASK helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Science in Sport: http://gcn.eu/1GrXo6n Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycles: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 Powertap: http://gcn.eu/1XlfT2p power2max: http://gcn.eu/1sdoPva Rotor: http://gcn.eu/1q3vtCo Reynolds: http://gcn.eu/1JjCDVL Park Tool: http://gcn.eu/2hcT2Yb Continental tyres: http://gcn.eu/2hcDQdy Camelbak: http://gcn.eu/2h4HzqD YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!

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If you just want to lose weight as fast as possible, do as much cardio as you can every single day. Cut your calories 800-1200, eliminate all carbs and happiness from your life. Do all this and you'll lose a lot of weight, but most of that weight is going to be water, muscle and a little bit of fat. If you only want to lose body fat, stay in a reasonable calorie deficit. Losing anywhere from 0.5 to two pounds per week at the most, consume lots of protein every single day. The more the better. Focus on walking more instead of punishing cardio. The faster you try to lose fat, the more likely it will come back on.

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