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Extreme Weight Loss Meals is a video series to specifically reduce body fat through proper diet. Many of these recipes focus on reduction of carbohydrates, mimicking a paleo diet. Forget your meal replacements and weight loss pills. Losing weight means having a caloric deficit each day. This meal is an easy way to prep low calorie meals that taste amazing. Lose weight the healthy way. Know what you are consuming. This recipe is very easy to follow. Essentially all it is, is a protein baked with your favourite vegetables. 1. Prep your vegetables 2. Brown your meat/protein 3. Spice the dish and mix it together 4. Top with cheese (optional) 5. Spread 100 ml of water into the dish 5. Bake at 375F for 25-30 minutes 6. Eat it. Either on it's own, or on salad. It's tasty as long as you spice it with your favourite spices as well. This is a very easy dish and you will find you can experiment with it as well. Enjoy! Also comment and suggest more weight loss meals. I live for healthy weight gain and loss, manipulating body weight is by far one of the most empowering thing someone can experience, and it extends into other aspects of life. Extreme Weight Loss Meals is brought to you by Spartan Athletics

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Discover Dr. Vonda Wright's scientific "secret sauce" for truly effective weight loss that doesn't involve endless hour at the gym. Dr. Wright reveals her evidence-based approach to burning fat, building muscle, and completely recomposing your body at any age. We also dive into how sleep impacts weight loss, why bone health matters more than you think, and her controversial take on why most diet plans are setting you up for failure. Plus, learn the shocking truth about what your glucose levels reveal about your future health. Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now - https://www.jayshetty.me/tour. I hope to see you there! In this interview, we discuss: 00:00 Introduction 01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works 36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to 1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well 1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: https://www.drvondawright.com/ https://youtube.com/@vondawright?si=UTsXonmq8RS_BB18 https://www.linkedin.com/in/vonda-wright-md-ms-2803374?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app https://www.instagram.com/drvondawright?igsh=MWlycWFmdmlha21rdA== https://www.facebook.com/share/18QqafWPDE/ https://vm.tiktok.com/ZMksPd6Lg/ https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

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