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00:00 - Preserving Muscle While Losing Weight: GLP-1 Receptor Agonist Therapy Explained
04:07 - Managing GLP-1 Side Effects: Top Nutrition & Activity Guidance
09:37 - Maximize GLP-1 Weight Loss Results with These Diet & Exercise Tips (Expert Guide)
1. Preserving Muscle While Losing Weight: GLP-1 Receptor Agonist Therapy Explained
Discover the latest insights on balancing weight loss and muscle preservation with GLP-1 receptor agonist therapy. This video delves into the emerging evidence and clinical strategies that prioritize muscle maintenance, ensuring long-term success and safety in pharmacological weight management. Learn about the potential risks of rapid weight loss and how to mitigate muscle loss, featuring expert analysis and key findings from recent studies. Perfect for healthcare professionals, patients, and anyone interested in effective weight management solutions.
2. Managing GLP-1 Side Effects: Top Nutrition & Activity Guidance
Discover essential strategies for managing GLP-1 weight loss treatments with tailored nutrition and physical activity advice. In this video, we explore how to mitigate side effects, preserve lean muscle mass, and avoid nutritional deficiencies while using popular GLP-1 medications such as Wegovy, Ozempic, and Mounjaro.
Learn about:
• The importance of regular weight monitoring and protein intake guidelines
• Effective nutritional targets including calorie and micronutrient recommendations
• Gradual exercise routines with resistance training and aerobic activity to maintain muscle strength
• Practical clinical strategies from recent Harvard T.H. Chan School of Public Health research
This video is a must-watch for anyone interested in optimizing health outcomes during weight loss treatments. Stay informed on how combining medication with proper diet and exercise can lead to sustainable results and long-term wellness.
3. Maximize GLP-1 Weight Loss Results with These Diet & Exercise Tips (Expert Guide)
Discover how to optimize your GLP-1 weight loss treatment with diet, exercise, and expert-approved strategies to maintain muscle mass and avoid side effects. Learn how to balance nutrition, physical activity, and medication for long-term health, including managing common issues like nausea and constipation.
Topics covered:
▸ Key dietary guidelines (protein intake, meal frequency)
▸ Structured physical activity protocols
▸ Managing side effects & nutrient deficiencies
▸ Preventing weight regain after stopping medication
▸ Comprehensive monitoring strategies for healthcare providers
Based on recent JAMA Internal Medicine insights from leading experts including JoAnn Manson, MD, MPH.
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00:00 - Weight-Loss Drugs Cause Muscle Loss? What GLP-1 Users Need to Know 02:42 - GLP-1 Drugs: The Missing Link in Weight Loss Benefits 1. Weight-Loss Drugs Cause Muscle Loss? What GLP-1 Users Need to Know Are GLP-1 weight-loss drugs like Wegovy and Ozempic causing people to lose not just fat, but also muscle? UVA Health experts and recent research warn that these popular medications can lead to significant muscle loss alongside fat loss, and may not improve cardiorespiratory fitness. This video dives into: - How GLP-1 drugs promote weight loss—and what you might lose besides fat - Why muscle loss matters for long-term health and metabolism - Expert tips to protect muscle: the crucial roles of protein-rich diets and resistance exercise - The importance of talking to your doctor before starting medication Stay informed about the latest weight loss science, learn how to optimize your results, and avoid the hidden risks of rapid weight loss. 2. GLP-1 Drugs: The Missing Link in Weight Loss Benefits Discover why GLP-1 drugs, while effective for weight loss, may not provide key cardiorespiratory benefits. Learn about the importance of exercise and nutrition supplements to complement GLP-1 treatments. Experts from the University of Virginia discuss the potential long-term consequences and offer insights on maintaining muscle mass and overall health. Subscribe for more medical research updates.