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If your BMI falls in the overweight or obese range, GLP-1 meds can help — but they’re not for everyone. Not for lean folks chasing 10 vanity pounds. I don’t recommend long-term use — we still don’t know the full risks. Here’s what I do recommend: – Start exercising – Eat better – Set an end date for when you’ll come off the medication. Use it as a tool, not a crutch.

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It's that time of the week again to get weighed his did I do this week. How did you do this week??

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If spot reduction worked, then fat people would have skinny faces! Fitness expert, John Paul Catanzaro, of www.BodyEssence.ca explains the myths and fallacies concerning weight loss and spot reduction, as well as the most effective way to train the abdominals.

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Ozempic & Wegovy users are reporting serious eye problems — including 8 cases of blindness. 44 people have come forward so far. The TGA claims there’s no proven link yet and blames diabetes itself… but shouldn’t that make it more important to investigate, not dismiss? If these drugs are being pushed to millions, even a possible risk like blindness should be headline news. And no — regular eye checks won’t undo permanent vision loss. #Ozempic #Wegovy #VisionLoss

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Magic Diet Soup # 2 The In-Between Soup - Healthy. Magic Diet Soup # 2 The In-Between Soup for the times when "you ate a bit tooooo much". It does not mean it is the end of the world, just make this soup and "catch-up" were you left off. A Diet is not easy and you do try to keep on track, but sometimes "you just can not help yourself", but it's all OK in the BIG picture, you can do it....:) .................... For more information and for the recipe, please click below. http://cookingforfriend.blogspot.com/2013/03/magic-diet-soup-4-in-between-soup.html . ............... Please read my new Fast Food Article on - Click Below. Can I Eat Fattening Food Or Fast Food In Order To Lose Weight ? http://cookingforfriend.blogspot.com/....

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Ingredients & Measurements: 1 kg (2.2 lb.) Chicken drumsticks 1/2 tsp salt 1/2 tsp black pepper 1 tsp coriander 1 tsp thyme 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1/2 tsp chilli flakes 1 tbsp soy sauce 1 tbsp worchestershire sauce 2 tbsp olive oil Bake for (45-50) minutes at 220°c (430°f) Enjoy...

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Who's up for a 10 Day New Year Fitness Challenge? In this Day 5 Belly Fat Burn Challenge, you’ll spike your heart rate and burn that stubborn belly fat with Mountain Climbers, Elbow Plank, Bicycle Crunches, and High Knees - at home! No equipment needed! So get on a yoga mat, get a towel and a bottle of water and let's get started!. Say yes to healthy living with Cult Fit! 0:00 Intro 1:48 Mountain Climbers 3:03 Elbow Plank 4:16 Bicycle Crunches 6:13 High Knees 7:44 Subscribe and show some love Download the Cultfit app to access more such content - https://bit.ly/30pXU5L Check out our Belly Fat Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02l_KqRioF-1t6EH37e30VKO Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyburnworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!

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Not all patients are candidates for GLP-1 therapy. Tamaan K. Osbourne-Roberts, family medicine physician and lifestyle medicine physician, explains why. https://www.medscape.com/viewarticle/glp-1-ras-when-not-prescribe-2024a1000nd8 #obesity #obesitymedicine #obesitymedications #obesitymedication #obesitymeds #medscape #glp1 #glp1s #semaglutide #tirzepatide