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Learn why a ketogenic diet might be worth trying if you're living with a mental illness or emotional instability or distress. Multiple mechanisms underlie why this way of eating might be helpful, and eating delicious keto-friendly foods certainly has fewer side-effects than many common psychiatric drugs. (As always, work with your qualified medical professional if you are taking any medications!) LINKS MENTIONED: Talk by Stephen Cunnane on Alzheimer's, ketones and the brain: https://youtu.be/OU26epaihmw Dr. Georgia Ede: http://www.diagnosisdiet.com/ Consultations with Dr. Ede: http://www.diagnosisdiet.com/nutrition-consultations-for-mental-health/ Dr. Ede's blog Column on Psychology Today: https://www.psychologytoday.com/us/blog/diagnosis-diet Column by Dr. Ede on low-carb diets being better (in 2 case reports) than psychotropic meds: https://www.psychologytoday.com/us/blog/diagnosis-diet/201709/low-carbohydrate-diet-superior-antipsychotic-medications Emily Deans, MD: low-carb friendly psychiatrist in Massachusetts: https://www.psychologytoday.com/us/experts/emily-deans-md Ignacio Cuaranta, MD: keto-friendly psychiatrist in Argentina: https://www.ignaciocuaranta.com/ Organic Acids Test: https://www.greatplainslaboratory.com/organic-acids-test/ If you're interested, email me to order the test: [email protected] SCIENTIFIC PAPERS: The Neuropharmacology of the Ketogenic diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1940242/ Ketogenic diet as a metabolic therapy for mood disorders: Evidence and developments: https://www.ncbi.nlm.nih.gov/pubmed/30075165 The ketogenic diet for type II bipolar disorder: https://www.ncbi.nlm.nih.gov/pubmed/23030231 Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2652467/ Ketogenic diet for schizophrenia: Nutritional approach to antipsychotic treatment: https://www.ncbi.nlm.nih.gov/pubmed/30037619 Keto & migraines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951260/ There are MANY more; this is just a tiny sample!
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New year, new you! Getting healthy is a popular resolution and to meet goals, some people may turn to weight-loss drugs for help. As certain weight-loss drugs have become increasingly popular, scammers are taking notice and coming out of the woodwork to cash in on trends. Let ABC15 Know viewer Cecilia reached out to us saying she paid $119 to a company she found online that promised a pill form of Ozempic. The website stated there was a money-back guarantee. Cecilia says the pills she received didn't work. She wanted a refund.
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Are you a member of the Keto community on Reddit? If so, you may have come across discussions about Keto ACV gummies. These gummies are gaining popularity among Keto followers as a convenient and tasty way to incorporate Apple Cider Vinegar into their diet. In this article, we will explore the insights and reviews shared by the Reddit community regarding Keto ACV gummies.
Benefits of Keto ACV Gummies
Keto ACV gummies are a convenient way to consume Apple Cider Vinegar, which has been linked to several health benefits. Some of the claimed benefits of ACV include weight loss, improved digestion, reduced blood sugar levels, and even improved heart health. By taking ACV in gummy form, users can enjoy these benefits without the strong taste and smell of liquid ACV.
Many Reddit users have shared their positive experiences with Keto ACV gummies, reporting improved digestion, increased energy levels, and even weight loss. Some users have also noted a reduction in sugar cravings and increased feelings of fullness after taking the gummies regularly.
Overall, the convenience and taste of Keto ACV gummies make them a popular choice among the Reddit Keto community. Users appreciate being able to easily incorporate ACV into their daily routine without having to endure the harsh taste of liquid ACV.
Choosing the Right Keto ACV Gummies
When it comes to choosing Keto ACV gummies, Reddit users recommend looking for products that are made with high-quality, natural ingredients. Many users prefer gummies that are sweetened with natural sweeteners like Stevia or Xylitol, rather than artificial sweeteners like Aspartame.
Reddit users also suggest looking for Keto ACV gummies that are free from added sugars, gluten, and artificial additives. Reading reviews and researching the brand’s reputation can help ensure that you are purchasing a high-quality product that delivers on its promises.
Some Reddit users have also shared DIY Keto ACV gummy recipes for those who prefer to make their own gummies at home. These recipes often involve ingredients like gelatin, water, Apple Cider Vinegar, and natural sweeteners.
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Side Effects and Precautions
While Keto ACV gummies are generally considered safe for most people, it’s important to be aware of potential side effects and precautions. Some users have reported experiencing digestive issues like bloating or stomach upset after taking ACV in any form, including gummies.
It’s recommended to start with a small dose of Keto ACV gummies and gradually increase your intake to assess how your body responds. If you experience any adverse effects, discontinue use and consult with a healthcare provider.
Pregnant or nursing women, individuals with underlying health conditions, or those taking medication should consult with a healthcare provider before adding Keto ACV gummies to their diet. It’s always best to err on the side of caution and seek professional advice when introducing new supplements into your routine.
Community Recommendations and Reviews
Many Reddit users have shared their favorite brands of Keto ACV gummies and offered recommendations for others looking to try them. Popular brands mentioned by the community include Goli Nutrition, Pure, and VitaRaw.
Users have praised these brands for their great taste, convenient packaging, and effective results. Some users have also noted that these brands offer additional benefits like added vitamins and antioxidants in their gummies.
Overall, the Reddit Keto community seems to be enthusiastic about Keto ACV gummies and eager to share their experiences and recommendations with others who are interested in trying them. Whether you’re looking to improve your digestion, boost your energy levels, or support your weight loss goals, Keto ACV gummies may be worth considering.
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