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Beyond the Thyroid - Episode 21: Breaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah Stombaugh Are you struggling to lose weight despite dieting and exercise? In this episode of Beyond the Thyroid, Dr. Dana Gibbs, ENT surgeon and hormone specialist, and Dr. Sarah Stombaugh, a board-certified family medicine physician specializing in obesity medicine, break down the real science behind weight loss, metabolism, and hormonal balance to help you make informed health choices. What You’ll Learn in This Episode: ✅ How thyroid function impacts weight loss ✅ Reconnecting with hunger cues and emotional eating ✅ The role of metabolism and hormones in weight regulation ✅ The truth about GLP-1 medications (Ozempic, Wegovy, Mounjaro) – benefits, risks, and who they help ✅ Natural alternatives to weight loss medications ✅ How to build sustainable, healthy habits ⏱️ 00:00 – Introduction and Episode Overview ⏱️ 00:17 – Meet Dr. Sarah Stombaugh ⏱️ 01:01 – Understanding Weight Regulation and Metabolism ⏱️ 01:57 – Dr. Stombaugh's Journey into Obesity Medicine ⏱️ 04:07 – Challenges in Weight Management ⏱️ 06:49 – Reconnecting with Hunger Signals ⏱️ 14:13 – Impact of Hypothyroidism on Metabolism ⏱️ 18:59 – Stress and Its Role in Weight Management ⏱️ 24:12 – Exploring GLP-1 Medications ⏱️ 31:23 – The Importance of Fiber in Our Diet ⏱️ 32:05 – Building a Balanced Diet: Proteins, Fats, and Body Composition ⏱️ 32:40 – Emotional Eating and Food Relationships ⏱️ 33:58 – Thyroid Concerns with GLP Medications ⏱️ 35:36 – Understanding Thyroid Cancer Risks ⏱️ 41:18 – Realistic Expectations of GLP-1 Side Effects ⏱️ 44:27 – Microdosing and Alternative Uses of GLP Medications ⏱️ 48:07 – Supplements and Vitamins for Weight Loss ⏱️ 52:02 – Comprehensive Weight Management ⏱️ 54:10 – Introducing the GLP Guide Program ⏱️ 57:50 – Conclusion and Contact Information Listen on Buzzsprout: https://www.buzzsprout.com/2373989/episodes/16665169 Online Course - The GLP Guide: www.sarahstombaughmd.com/glp 🔗 Follow Dr. Sarah Stombaugh: 🌎 Website: https://www.sarahstombaughmd.com/ 📸 Instagram: https://www.instagram.com/sarahstombaughmd/ 📲 TikTok: https://www.tiktok.com/@conqueryourweight 🎙️ Podcast: Conquer Your Weight https://www.sarahstombaughmd.com/conquer-your-weight-podcast 💡 If you’re struggling with unexplained weight gain, thyroid imbalances, or considering GLP-1s for weight loss, this episode is packed with expert guidance to help you on your journey! Ready to Take Control of Your Health? ✅ Subscribe for More Thyroid & Hormone Health Tips! 🔔 Click the bell icon to get notified when we release new episodes! 👉 Follow Dr. Dana Gibbs for More: 🌐 Website: https://www.danagibbsmd.com/ 📸 Instagram: https://www.instagram.com/danagibbsmd/ 📘 Facebook: https://www.facebook.com/consultantsinmetabolism 🎙️ Podcast: https://www.buzzsprout.com/2373989/episodes 💬 Have questions? Drop them in the comments below! We’d love to hear your thoughts. 📢 If you found this helpful, hit the like button, leave a comment, and share with someone who needs this! --------------- Weight loss Metabolism and weight loss Thyroid and weight gain Hormones and weight loss GLP-1 medications for weight loss Ozempic for weight loss Wegovy for weight loss Mounjaro weight loss results How to lose weight with hypothyroidism Medical weight loss strategies #ThyroidHealth #WeightLoss #GLP1Medications #HormoneBalance #Hypothyroidism #Ozempic #Wegovy #Mounjaro #Metabolism #WeightLossJourney #EmotionalEating #HormonalHealth #MedicalWeightLoss #NaturalWeightLoss #MenopauseWeightGain #PCOS #InsulinResistance #LeptinResistance #BeyondTheThyroid #DrDanaGibbs #DrSarahStombaugh #ObesityMedicine #GLP1SideEffects #HealthPodcast #ThyroidDoctor #WeightLossTips #SustainableWeightLoss #ConquerYourWeight
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The keto diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and better mental clarity. One common challenge for those following a keto diet is finding delicious snacks that are low in carbs and sugar. This is where keto gummies come in – a tasty and convenient way to satisfy your sweet cravings without derailing your diet.
Top Keto Gummies Choices
When it comes to choosing the best keto gummies, there are a few key factors to consider. Look for products that are low in net carbs, sugar-free, and made with high-quality ingredients. We’ve curated a list of the top keto gummies on the market that meet these criteria and deliver effective results.
1. Best Overall: Perfect Keto Gummy Bears
Perfect Keto Gummy Bears are a top choice for those looking for a delicious and convenient keto-friendly snack. Made with clean ingredients like grass-fed gelatin, organic stevia, and natural flavors, these gummies are free from artificial additives and fillers. Each serving contains only 2g of net carbs and zero added sugars, making them the perfect guilt-free treat for your keto lifestyle.
2. Best Vegan Option: Smart Sweets Gummy Bears
For vegans following a keto diet, Smart Sweets Gummy Bears are an excellent choice. These gummies are made with plant-based ingredients like chicory root fiber, stevia, and natural fruit flavors. With just 3g of net carbs per serving and no added sugar, Smart Sweets Gummy Bears are a tasty and guilt-free option for those looking to satisfy their sweet tooth without compromising their dietary preferences.
3. Best for Nutritional Benefits: VitaRaw Keto Gummies
VitaRaw Keto Gummies are not only delicious but also packed with nutritional benefits. These gummies are infused with essential vitamins and minerals like vitamin C, vitamin E, and biotin to support overall health and well-being. With only 3g of net carbs per serving and no added sugars, VitaRaw Keto Gummies are a convenient way to boost your daily nutrient intake while enjoying a tasty treat.
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4. Best Gummy Variety: ChocZero Keto Bark
If you’re looking for a wide range of keto-friendly gummy options, ChocZero Keto Bark is the perfect choice. This brand offers a variety of flavors like raspberry, strawberry, and peach, all made with high-quality ingredients and no added sugars. With just 2g of net carbs per serving, ChocZero Keto Bark is a versatile and delicious option for those looking to mix up their snack routine.
5. Best Budget-Friendly Option: So Nourished Keto Gummy Bears
For those on a budget, So Nourished Keto Gummy Bears are an affordable and delicious option. These gummies are made with high-quality ingredients like erythritol, gelatin, and natural flavors, with only 2g of net carbs per serving. With no added sugars or artificial sweeteners, So Nourished Keto Gummy Bears are a budget-friendly choice for keto dieters looking to enjoy a sweet treat without breaking the bank.
Summary
In conclusion, keto gummies are a convenient and delicious way to satisfy your sweet cravings while staying on track with your diet goals. With a wide range of options available, you can easily find the perfect keto gummies to suit your preferences and dietary needs. Whether you’re looking for a high-protein option, a vegan-friendly choice, or a budget-friendly snack, there’s a keto gummy out there for you. Try out some of our top picks and enjoy a tasty treat that will keep you on track with your keto lifestyle.
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Today, I’m going to show you how to loosen up your hamstrings while sitting on the floor. This method softens your hamstrings without hurting. No intense stretching needed. Time Table: 00:00 Introduction 02:24 Check 02:50 Exercise 14:21 Re-check [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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KETO FLOW GUMMIES 🚨((YOU MUST WATCH!))🚨 - KETOFLOW GUMMIES REVIEW - DOES KETO FLOW ACV GUMMIES WORK? KETO ✅ Link Official Keto Flow Gummies: https://tidyurls.com/Keto-Flow-Gummies ✅ Link Official Keto Flow Gummies: https://tidyurls.com/Keto-Flow-Gummies #ketoflowgummies #ketoflowgummiesreviews #ketoflowgummiesreview ✨ In this video review, we’ll dive into all the crucial details about Keto Flow ACV Gummies, including insights that other reviews might overlook. Keto Flow Gummies is a cutting-edge supplement designed to support weight loss and enhance overall health. We’ll address key questions like: What exactly is Keto Flow Gummies? Where can you buy it? Does it actually work? Can Keto Flow Gummies be trusted, or is it a scam? Are there any genuine complaints? Let’s break down these points thoroughly. 🌿 What Is Keto Flow ACV Gummies? Keto Flow Gummies is a supplement formulated to aid in natural, safe weight and fat loss. It's gained a solid reputation for effectiveness, thanks to its powerful natural ingredients, such as green tea extract and chromium, known for their ability to boost metabolism. Since a sluggish metabolism can hinder fat and energy burning, Keto Flow Gummies is designed to enhance metabolic function, making weight loss more achievable. ⚡ Does Keto Flow Gummies Work? It's important to approach Keto Flow Gummies with realistic expectations. While it’s not a miracle solution, it works by enhancing metabolism. The results can vary depending on individual metabolism, so weight loss may occur at different rates. Some may notice significant changes within a few months, while others might see results between three to six months. Claims of losing ten pounds in a week are unrealistic. Setting reasonable expectations and observing how your metabolism responds is essential. 🧬 Ingredients Keto Flow Gummies features carefully selected ingredients to support and maintain ketosis, including: Beta-Hydroxybutyrate (BHB): A ketone that helps initiate and sustain ketosis. MCT Oil: A fat that’s easily digestible and quickly converts into ketones. Electrolytes: Including magnesium, calcium, and sodium, to prevent imbalances during ketosis. 🎯 Benefits of Keto Flow Gummies For optimal results, it’s recommended to take two high-quality gummies daily. Consistency over several weeks is key to experiencing the full benefits. The product is considered safe, containing only natural ingredients that minimize the risk of allergies or side effects. Manufactured in a GMP-certified lab, it undergoes rigorous testing. Additionally, it offers a 100% satisfaction guarantee, with a refund option if it doesn’t meet your expectations. To ensure authenticity, make sure to purchase directly from the official website. 📅 How Should You Use Keto Flow Gummies? Success with Keto Flow Gummies depends on regular, committed use. Setting realistic expectations, understanding how your body reacts, and following the recommended dosage are essential for reaching your weight loss goals. Only the original Keto Flow Gummies formula can provide these benefits. 🕗 Timestamps: 00:00 - Keto Flow ACV Gummies Review 00:08 - Keto Flow Gummies Important Alerts 00:16 - The Official Website For Keto Flow Gummies 00:40 - What Is Keto Flow Gummies? 00:54 - Does Keto Flow Gummies Work? 01:11 - Keto Flow Gummies Benefits 02:07 - What Is The Best Way To Take Keto Flow Gummies? 02:25 - Keto Flow Gummies Side Effects 02:40 - Keto Flow Gummies Guarantee video tags: keto flow gummies,keto flow gummies review,keto flow gummies reviews,what is keto flow gummies,keto flow gummies ingredients,keto flow gummies side effects,keto flow gummies amazon,keto flow gummies weight loss,keto flow gummies australia,keto flow gummies work,keto flow gummies scam,keto flow gummies benefits,keto flow gummies reddit,ketoflow gummies,ketoflow gummies review,ketoflow gummies reviews,keto flow acv gummies,keto flow acv gummies reviews,ketoflow Share This Video: https://youtu.be/yX1HvEOGAU0 ✅ Link Official Keto Flow Gummies: https://tidyurls.com/Keto-Flow-Gummies ✅ Link Official Keto Flow Gummies: https://tidyurls.com/Keto-Flow-Gummies KETO FLOW GUMMIES ((YOU MUST WATCH!)) - KETOFLOW GUMMIES REVIEW - DOES KETO FLOW GUMMIES WORK? KETO KETO FLOW GUMMIES ((YOU MUST WATCH!)) - KETOFLOW GUMMIES REVIEW - DOES KETO FLOW GUMMIES WORK? KETO KETO FLOW GUMMIES ((YOU MUST WATCH!)) - KETOFLOW GUMMIES REVIEW - DOES KETO FLOW GUMMIES WORK? KETO KETO FLOW GUMMIES ((YOU MUST WATCH!)) - KETOFLOW GUMMIES REVIEW - DOES KETO FLOW GUMMIES WORK? KETO KETO FLOW GUMMIES ((YOU MUST WATCH!)) - KETOFLOW GUMMIES REVIEW - DOES KETO FLOW GUMMIES WORK? KETO
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Is Ketogenic Diet Good For Weight Loss In Pcos Dr Chetali Samant
Regal Slimming with Royal Keto is a revolutionary weight loss program that combines the principles of the keto diet with the regal traditions of the royal lifestyle. This unique approach to weight loss focuses on not just shedding pounds, but also on cultivating a sense of regality and sophistication in every aspect of one’s life. By embracing the principles of both regality and keto, participants can expect to not only achieve their weight loss goals but also feel like true royalty in the process.
Regality meets Ketosis
The concept of regality is often associated with luxury, elegance, and refinement. It is about carrying oneself with grace and dignity, embodying the qualities of a true monarch. On the other hand, the keto diet is known for its ability to promote weight loss by forcing the body to burn fat for fuel instead of carbohydrates. When these two concepts are combined, participants can expect to experience a transformation not just in their physical appearance but also in their overall demeanor and sense of self-worth.
Regal Slimming with Royal Keto takes the principles of regality and ketosis and merges them into a comprehensive weight loss program that addresses both the physical and emotional components of weight loss. By focusing on not just what they eat but also how they carry themselves, participants can expect to see significant results in a relatively short amount of time.
Participants in the Regal Slimming with Royal Keto program can expect to receive personalized meal plans, exercise routines, and lifestyle guidance that is tailored to their individual needs and goals. This personalized approach ensures that each participant is able to achieve their desired outcomes in a way that is sustainable and enjoyable.
The Benefits of Regal Slimming with Royal Keto
One of the key benefits of the Regal Slimming with Royal Keto program is its focus on not just weight loss, but overall wellness and well-being. By incorporating regal principles into the program, participants are able to cultivate a sense of self-worth and confidence that extends far beyond the number on the scale.
In addition to weight loss, participants can expect to experience increased energy levels, improved mental clarity, and a heightened sense of focus and concentration. This is due to the fact that the keto diet promotes the production of ketones, which are known to have a positive impact on brain function and cognitive performance.
Another benefit of the program is its emphasis on sustainable and long-term weight loss. Unlike fad diets that promise quick results but are difficult to maintain, Regal Slimming with Royal Keto focuses on creating lasting lifestyle changes that promote long-term health and well-being. Participants can expect to not just lose weight, but to keep it off for good.
What to Expect from Regal Slimming with Royal Keto
Participants in the Regal Slimming with Royal Keto program can expect to receive comprehensive support and guidance from a team of experienced professionals who are dedicated to helping them achieve their weight loss goals. Whether it’s meal planning, exercise routines, or lifestyle coaching, participants can rest assured that they will have all the tools and resources they need to succeed.
One of the key components of the program is its focus on accountability and motivation. Participants will have access to a supportive community of like-minded individuals who are all working towards the same goal of regal slimming. This sense of camaraderie and support can be a powerful motivator for those times when the going gets tough.
Overall, Regal Slimming with Royal Keto is not just a weight loss program – it’s a lifestyle transformation. By embracing the principles of both regality and ketosis, participants can expect to not only achieve their weight loss goals but also to cultivate a sense of self-worth, confidence, and sophistication that will extend far beyond their physical appearance.
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Are you on a keto diet and looking for a delicious treat to satisfy your sweet tooth? Look no further than Crossfire Gummies! These gummy candies are specially formulated for those following a ketogenic lifestyle, making them the perfect guilt-free snack. In this article, we will take an in-depth look at Crossfire Gummies and how they can fit into your keto diet.
Benefits of Crossfire Gummies
Crossfire Gummies are specifically designed for keto dieters, meaning they are low in carbs and sugar. These gummies are sweetened with natural ingredients like erythritol and stevia, making them a great alternative to traditional sugary candies. Additionally, Crossfire Gummies are packed with collagen, which can help support healthy hair, skin, and nails.
Another benefit of Crossfire Gummies is that they are convenient and portable, making them the perfect on-the-go snack. Whether you’re headed to the gym or need a quick pick-me-up during the workday, these gummies are easy to toss in your bag and enjoy whenever hunger strikes.
Furthermore, Crossfire Gummies come in a variety of delicious flavors, including berry blast and citrus burst. With so many options to choose from, you’re sure to find a flavor that satisfies your cravings without derailing your keto diet.
Nutritional Information
Each serving of Crossfire Gummies contains only 2g of net carbs, making them a great option for those following a low-carb lifestyle. These gummies are also free from artificial colors and flavors, so you can feel good about indulging in a sweet treat without any guilt.
In addition to being low in carbs, Crossfire Gummies are also a good source of collagen, providing 5g per serving. Collagen is an essential protein that plays a key role in promoting healthy joints, skin, and digestion. By incorporating collagen-rich gummies into your diet, you can support your overall health and well-being.
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Moreover, Crossfire Gummies are gluten-free and made with non-GMO ingredients, making them a suitable option for those with dietary restrictions or preferences. Whether you’re gluten-intolerant or simply looking for a clean and wholesome snack, these gummies are a great choice.
How to Incorporate Crossfire Gummies Into Your Keto Diet
One of the best ways to enjoy Crossfire Gummies on a keto diet is to use them as a post-workout snack. The collagen in these gummies can help support muscle recovery and repair after a tough workout, making them an ideal choice for replenishing your energy levels and promoting muscle growth.
Additionally, you can add Crossfire Gummies to your favorite keto-friendly desserts for a touch of sweetness. Whether you’re making a batch of low-carb chocolate truffles or keto-friendly cheesecake, these gummies can add a burst of flavor without compromising your dietary goals.
Furthermore, you can enjoy Crossfire Gummies as a mid-afternoon pick-me-up when you need a quick and convenient snack. Instead of reaching for a sugary granola bar or candy bar, these keto-friendly gummies can satisfy your cravings and keep you on track with your dietary plan.
Conclusion
In conclusion, Crossfire Gummies are a tasty and convenient snack option for keto dieters. With their low carb and sugar content, as well as their collagen-rich formula, these gummies offer a guilt-free way to satisfy your sweet cravings. Whether you’re looking for a post-workout snack, a dessert topping, or a quick pick-me-up, Crossfire Gummies are a versatile and delicious choice for those following a ketogenic lifestyle.
Frequently Asked Questions
Q: Are Crossfire Gummies suitable for vegetarians?
A: Yes, Crossfire Gummies are vegetarian-friendly, as they do not contain any animal-derived ingredients.
Q: How many gummies are in a serving?
A: Each serving of Crossfire Gummies includes 6 gummies, providing you with a satisfying and portion-controlled snack.
Q: Where can I purchase Crossfire Gummies?
A: Crossfire Gummies are available for purchase online through the official Crossfire website, as well as select retailers and health food stores.
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✅Read the detailed review of Lipozem: 👉 https://lipozem.com/vsl/?aff_id=248943 📌🛒Buy Lipozem: 👉 https://lipozem.com/?aff_id=248943 ✅ Official Website: 👉 https://lipozem.com/?aff_id=248943 ✅ Official Website 👉 https://lipozem.com/?aff_id=248943 ✅What is Lipozem? Lipozem is a dietary supplement formulated to support weight loss. It is designed for individuals looking to lose weight without the need for extreme diets or intense exercise regimens. The supplement claims to help users burn fat, suppress appetite, and boost metabolism, ultimately leading to weight loss. Lipozem is often marketed as a natural and effective solution for those struggling with weight management. ✅How Does Lipozem Work? Lipozem works by targeting several key areas of weight loss: Fat Burning: Lipozem contains ingredients that are believed to enhance the body's ability to burn stored fat for energy. This process, known as thermogenesis, increases the body's metabolic rate, leading to more calories being burned throughout the day. Appetite Suppression: One of the biggest challenges in weight loss is controlling cravings and overeating. Lipozem includes ingredients that help suppress appetite, making it easier for users to stick to a calorie-controlled diet. Metabolism Boost: A slow metabolism can hinder weight loss efforts. Lipozem claims to boost the metabolism, helping the body burn more calories even at rest. Energy Enhancement: Weight loss can often lead to fatigue, especially when calories are restricted. Lipozem is designed to provide an energy boost, helping users stay active and motivated throughout the day. ✅Key Ingredients in Lipozem The effectiveness of any dietary supplement largely depends on its ingredients. Lipozem contains a blend of natural ingredients that are commonly used in weight loss supplements: Green Tea Extract: Known for its antioxidant properties, green tea extract is a popular ingredient in weight loss supplements. It is believed to boost metabolism and increase fat oxidation. Garcinia Cambogia: This tropical fruit extract is often used for its appetite-suppressing properties. It contains hydroxycitric acid (HCA), which is believed to inhibit an enzyme that helps the body store fat. Caffeine: A well-known stimulant, caffeine can boost energy levels, enhance focus, and increase metabolism. It also helps in mobilizing fat from the fat tissues for use as energy. Glucomannan: A natural fiber derived from the root of the konjac plant, glucomannan expands in the stomach, promoting a feeling of fullness and reducing overall food intake. Raspberry Ketones: These compounds are believed to increase the breakdown of fat and boost levels of adiponectin, a hormone that regulates metabolism. L-Carnitine: An amino acid that plays a crucial role in the transportation of fatty acids into the mitochondria, where they are burned for energy. L-Carnitine is often used to enhance fat burning during exercise. ✅Benefits of Lipozem Lipozem is marketed with several potential benefits, including: Weight Loss Support: By combining fat burning, appetite suppression, and metabolism boosting, Lipozem aims to support users in achieving their weight loss goals. Increased Energy Levels: The supplement's stimulant ingredients, like caffeine, help users stay energized throughout the day, making it easier to maintain an active lifestyle. Improved Metabolism: A faster metabolism means more calories burned, even at rest, which can contribute to more effective weight loss. Enhanced Focus and Mental Clarity: Some of the ingredients in Lipozene, such as caffeine, may also improve cognitive function, helping users stay focused and alert. SHARE THIS VIDEO: • LIPOZEM - ((⛔⚠️WARNING!!⚠️⛔)) - LIPOZ... ✅Read the detailed review of Lipozem: 👉 https://lipozem.com/vsl/?aff_id=248943 📌🛒Buy Lipozem: 👉 https://lipozem.com/?aff_id=248943 ✅ Official Website: 👉 https://lipozem.com/?aff_id=248943 ✅ Official Website 👉 https://lipozem.com/?aff_id=248943
