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If your love handles are overstaying their welcome, why not show them the door? This workout routine is all about trimming those love handles and will definitely boost your confidence! Just stay consistent with this amazing workout! Tighten, tone, and burn away that side fat for good. We've got an awesome selection of 25 effective exercises that are specifically designed to reduce love handles and side fat by targeting those obliques, core, and lower body. This routine is divided into five phases that transition from core activation to full-body dynamics and end with fat-burning finishers. Each phase is designed to slowly build intensity as you progress into the routine, making it effective for sculpting your waistline. As always, consistency is your key! So stick with the workout routine, give it your all, keep pushing, and watch those love handles fade away! Let's make those side fats a thing of the past! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Side Plank Pulse Left 00:34 Rest 00:52 Side Plank Pulse Right 01:19 Rest 01:37 Side Crunches Left 02:08 Rest 02:26 Side Crunches Right 02:56 Rest 03:14 Side Bends 03:53 Rest 04:11 Diagonal Abs Left 04:40 Diagonal Abs Right 05:09 Rest 05:27 Side Leg Raise Left 06:01 Side Leg Raise Right 06:35 Rest 06:53 Waist Pinchers Left 07:21 Waist Pinchers Right 07:49 Rest 08:07 Knee Stretch Left 08:57 Knee Stretch Right 09:48 Rest 10:06 Thigh Stretch Left 10:56 Thigh Stretch Right 11:46 Rest 12:04 Side Push Left 12:35 Side Push Right 13:05 Rest 13:24 Windmill 14:04 Rest 14:22 Torso Twists 14:58 Rest 15:16 Body Rotations 15:52 Rest 16:10 Lateral Steps 16:42 Rest 17:00 Standing Crunch 17:41 Rest 17:59 Reverse Crunches 18:37 Rest 18:56 Russian Twist 19:20 Rest 19:38 U Boat Crunch

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I’m sharing a weekly update on my weight loss journey using semaglutide. I’ll take you through my progress so far, including the ups and downs, and give you an honest look at how this medication is working for me. I’ll also discuss the changes I’ve made to my daily routine, like how I’m staying active with exercise, what I’m doing differently with my diet, and why protein intake has become such a key focus for me. I even discuss how I choose the right protein bars (it’s not as simple as it sounds!). Accountability has been a massive part of my journey, and I hope that by sharing what’s working (and what’s not), I can encourage you on your path toward better health. I’ll also touch on some of the side effects I’ve experienced with semaglutide and how it’s affected my appetite, cravings, and overall well-being. Thanks for being here. If you’re on a similar journey, let’s support each other along the way.

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Follow for more #shorts #medical #funny #educational #fitness #lifestyle #weightloss #diet #doctor #ironman #triathlon videos! Let’s connect: - Instagram: https://www.instagram.com/dr.tommymartin/ - TikTok: https://vm.tiktok.com/ZMeN97qon/ - Clubhouse: https://www.clubhouse.com/@dr.tommymartin * Opinions and views are my own. The information/content in this video is not intended  for medical advice! This does not replace a consultation with your medical provider!

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Taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss? It's a journey! But remembering injections and seeing how things are going can be tough. That's where Shotwise comes in! 👋 This app is designed to make managing your GLP-1 injections and weight progress super simple and stress-free. Think of Shotwise as your personal sidekick for your GLP-1 treatment. Here's how Shotwise helps you stay on top of your GLP-1 weight management: * **Never miss a dose! ⏰ Injection Reminders & Easy Scheduling:** Set reminders that fit *your* schedule so you're always on time with your GLP-1 medication. Quickly log each injection – dose, site, everything. No more guessing if you already took your shot this week! * **See Your Progress! 📈 Weight Tracking & Visual Charts:** Track your weight journey in one place and see your progress visually. Understanding how your GLP-1 is working for you is so much easier when you can see the trends alongside your injection history. * **Your Way, Every Day! 🔔 Customizable Notifications:** Make Shotwise work for *you*. Adjust notifications so they fit seamlessly into your life – because everyone's different! Shotwise is like having a little helper in your pocket, making your GLP-1 weight loss journey feel way more manageable, organized, and honestly, less overwhelming. It's all about staying consistent and feeling good about your progress! Ready to simplify your GLP-1 treatment? Download Shotwise today and take control! [Link to App Store/Google Play - *Insert Link Here*] Let me know in the comments if you have any questions! 👇 #GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound #Shotwise #InjectionTracker #MedicationReminder #HealthApp #WeightManagement #Wellness

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Make it make sense…🙃 GLP1 synthetics are literally destroying people’s health yet there are “influencers” and doctors out there handing it out like candy without any sort of care in the world. If that’s the route you take..then great, but there are other options. #glp1 #weightloss #health #wellness #holistichealth #balancehormones #wtf

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Are you struggling to reach your weight loss goals on a ketogenic diet? Are you looking for a convenient and delicious way to support your body’s ketosis? Look no further than NextGen Pharma Keto Gummies! These revolutionary gummies are the next generation of ketogenic support, providing you with the nutrients you need to fuel your body and mind on your keto journey.

Revolutionizing Ketogenic Support

NextGen Pharma Keto Gummies are specially formulated to help you maintain ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. Each gummy is packed with exogenous ketones, MCT oil, and other essential nutrients that support your body’s energy levels, mental clarity, and fat-burning potential.

Unlike other keto supplements on the market, NextGen Pharma Keto Gummies are made with natural ingredients and are free from artificial flavors, colors, and preservatives. They are also easy to take on the go, so you can enjoy them anytime, anywhere to support your ketogenic lifestyle.

Whether you’re just starting out on your keto journey or are looking to enhance your results, NextGen Pharma Keto Gummies are the perfect addition to your daily routine. With their delicious flavor and powerful benefits, these gummies make it easier than ever to stay on track and achieve your weight loss goals.

Benefits of NextGen Pharma Keto Gummies

1. Enhanced Ketosis: The exogenous ketones in NextGen Pharma Keto Gummies can help your body enter ketosis faster and stay there longer, maximizing your fat-burning potential.

2. Increased Energy Levels: MCT oil, a key ingredient in these gummies, provides a quick and sustained source of energy to fuel your workouts and daily activities without the crash associated with traditional energy drinks.

3. Improved Mental Clarity: By providing your brain with a steady supply of ketones, NextGen Pharma Keto Gummies can help enhance your focus, concentration, and overall cognitive function.

FAQ About NextGen Pharma Keto Gummies

1. Are NextGen Pharma Keto Gummies safe for daily use?

Yes, these gummies are safe for daily use. However, it’s always best to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions.

2. Can I take NextGen Pharma Keto Gummies if I’m not following a ketogenic diet?

While these gummies are specifically designed to support a ketogenic lifestyle, you can still benefit from their energy-boosting and cognitive-enhancing properties even if you’re not following a strict keto diet.

3. How long does it take to see results from taking NextGen Pharma Keto Gummies?

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Results may vary, but many users report feeling more energized and mentally sharp within a few days of taking these gummies. For best results, it’s recommended to use them consistently as part of a healthy diet and exercise regimen.

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Did you know that Ozempic is trending everywhere from celebrities to common people as a miraculous weight loss injection? But is Ozempic really safe or just another dangerous shortcut for quick weight loss? 🤔 In this podcast episode, I am uncovering the truth about Ozempic (GLP-1) how it works, who should take it, its short-term and long-term side effects, and whether it is a sustainable solution or just another dangerous shortcut for quick weight loss. 💡 What’s Inside: ✅ What is Ozempic & how does it work? ✅ Why was it originally made for diabetic patients? ✅ How does it suppress appetite and cause weight loss? ✅ What are the shocking side effects of Ozempic? ✅ Is Ozempic weight loss permanent or temporary? ✅ Who should take & must avoid it? ✅ What is Ozempic Face and how it damages your body? TimeStamps: 00:00 - Introduction 01:29 - Basic Information About Ozempic 01:49 - What is GLP-1 & Why is it Popular? 02:16 - Understanding GLP-1 & Its Function 02:33 - 3 Main Functions of GLP-1: 1.Slows Gastric Emptying 02:46 - 2.Regulates Blood Sugar & Insulin 02:58 - 3.Appetite Control & Fullness Signal 03:12 - How GLP-1 is Converted into a Medicine 03:30 - History of GLP-1 Drugs & Their Use in Weight Loss 04:10 - When Your Body’s Natural GLP-1 Stops Functioning 04:45 - Why is Ozempic So Popular? 05:48 - Short-Term Side Effects of GLP-1 Drugs 06:07 - Is Ozempic Safe for Long-Term Use? 06:56 - The Right Way to Lose Weight 07:06 - Major Issues with Ozempic for Weight Loss 07:15 - 30-40% Muscle Loss Reported 07:33 - Is Ozempic Sustainable for Weight Loss? 08:21 - Long-Term Issues – Hair Fall, Nutrient Deficiency & More 09:30 - Mental, Physical & Emotional Downsides of Ozempic 09:56 - Understanding the Two Types of Fat 10:19 - Who Can Use GLP-1 Drugs? 11:08 - Doctor’s Prescription & Supervision Needed 11:20 - Key Considerations: Muscle Loss & Protein Intake 12:01 - Who Should Avoid GLP-1 Drugs? 13:08 - How to Lose Weight the Right Way? 14:34 - Conclusion 👉 The market of Ozempic was 49.3 Billion Dollars in 2024 and is expected to reach 100 Billion Dollars by 2030 – but no one is talking about the long-term damage it is causing to millions of people! Ozempic is not a shortcut for everyone – it is only meant for severe obesity cases or diabetic patients under medical supervision. Instead of relying on shortcuts, choose the right path to sustainable weight loss by focusing on whole foods nutrition, incorporating strength training and regular exercise, managing stress effectively, prioritizing quality sleep, and maintaining consistent healthy lifestyle habits. A balanced approach is the key to long-term success and overall well-being! 🔔 Watch the full podcast to know the truth behind Ozempic and share this video to spread awareness! Answers To Your 10 Most Common Weight Loss Questions Youtube video Link : 👇 https://youtu.be/LF2meEWSrzc Free Access Link to the Weight Loss Made Easy Online Webinar: 👇 https://forms.gle/ZEQw26iBbnd7u7AcA ================================= Boost your health with the power of Super Greens Antioxidants! 🌿 👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g ================================= Boost your health with the power of Satvam Multivitamin for Women! 👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women- ================================= Boost your health with the power of Satvam Multivitamin for Men! 💪 👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #OzempicSideEffects #WeightLossJourney #WeightLossMyths #DiabetesAwareness #GutHealthMatters #NaturalWeightLoss #WellnessTips

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