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Top Pure Protein Sources (Macros per 4oz): Venison – 35g protein, 3g fat, 178 cal Halibut – 30g protein, 3g fat, 158 cal Chicken Breast – 25g protein, 4g fat, 136 cal Tilapia – 23g protein, 3g fat, 145 cal Haddock – 27g protein, 1g fat, 127 cal Crab – 24g protein, 1g fat, 1g carb, 125 cal Snapper – 28g protein, 2g fat, 136 cal Shrimp – 23g protein, 1g fat, 112 cal Cod – 25g protein, 1g fat, 119 cal Tuna – 32g protein, 1.5g fat, 140 cal Egg Whites – 12g protein, 0g fat, 1g carb, 60 cal Basa – 16g protein, 2g fat, 90 cal These are low-fat, low-carb protein powerhouses. Save this and stock up

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Top Tips for Staying Healthy on a Cruise | Downsized In this episode of Downsized, Laraine and Christopher Durham offer essential advice on staying healthy and maintaining weight loss during a cruise, even while enjoying indulgences. They share nine practical strategies, including setting realistic goals, managing alcohol intake, staying hydrated, and making smart choices at buffets and main dining rooms. They emphasize the importance of staying active with on-ship activities, excursions and utilizing specialty dining options. Join the Downsized community for tips and support on your weight loss journey with GLP-1 medications Mounjaro, Zepbound, Ozempic, Wegovy, semaglutide, and tirzepatide. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Cruise Weight Loss Tips 00:16 Meet Your Hosts: Laraine and Christopher 00:34 Our Weight Loss Journey 01:52 Cruising Experience and Background 03:05 Top Tips for Staying on Track with a GLP-1 03:11 Tip 1: Goals 05:34 Tip 2: Alcohol 09:04 Tip 3: Hydrate 11:47 Tip 4: Buffets 16:51 Tip 5. Main Dining Room 19:27 Tip 6. Specialty Dining 22:19 Tip 7. Staying Active on the Ship 25:30 Tip 8. Excursions 27:49 Tip 9. Snacking and Final Tips