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Lizzo shares her transformative health journey, revealing the disciplined dietary routine that helped her achieve major results. The Grammy-winning artist dropped her body fat by 16% and lowered her BMI by 10.5 points since January 2023. Her day typically begins with a nutrient-packed breakfast, followed by whole, nourishing foods for lunch and dinner. Lizzo emphasizes the importance of early evening meals due to her GERD condition. She reached her weight release goal in January 2025, describing it as emotional and physical liberation. Lizzo's story highlights a commitment to fitness, mindful connection to health, self-love, and personal empowerment. By being open about her journey, Lizzo advocates for body positivity, showing that loving yourself and striving for better health can go hand-in-hand.

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In this lecture, Dr. Sharon Hung explores the complex relationship between menopause, weight gain, and effective obesity management strategies. Dr. Hung begins by redefining obesity classifications, highlighting the shift from "morbid obesity" to "class three obesity" for BMIs over 40, and emphasizes the need for lower BMI thresholds in Asian populations due to elevated health risks. She explores the physiological changes during menopause, explaining how muscle mass declines by 3–8% per decade and how estrogen depletion drives central fat accumulation—raising cardiovascular risk. Dr. Hung also provides a deep dive into GLP-1 agonists, including semaglutide and terzepatide, which show promising results in weight loss (15–20%). However, she discusses the challenges in medication access, especially with limited insurance coverage across Medicare and Medicaid. When it comes to exercise and nutrition, Dr. Hung stresses resistance training 2–3 times per week to combat muscle loss and recommends a 300–500 calorie deficit paired with increased protein intake (1.2g/kg) to preserve lean mass—particularly important as GLP-1 medications can cause significant muscle loss. Whether you're a clinician, a midlife woman navigating these changes, or just interested in the latest approaches to obesity treatment, this lecture offers valuable, evidence-based guidance. Please see the full Menopause conference recording page here: https://stanford.cloud-cme.com/course/courseoverview?P=0&EID=52924

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Are you looking for a natural way to achieve your weight loss goals? Semaglutides, such as Ozempic, Wegovy, and Tirezpetide are powerful weight loss tools that stimulate the hormones glucagon-like-peptide 1 (GLP-1). However, did you know that you can naturally stimulate this hormonal response in your body? Jump in and learn what GLP-1 is, what foods and nutrients are known to stimulate its release, and certain herbal-based products that can help boost your GLP-1 production. ✨ 🩷 PRODUCTS MENTIONED 👉🏼 Berberine: https://amzn.to/3TdpufJ 👉🏼 Resveratrol:https://amzn.to/46KQoi8 👉🏼 Curcumin: https://amzn.to/4a8LTkc 🔥 FREE RESOURCES I CREATED FOR YOU! 🍏👌🏻 The Skinny On How To Live Lean: https://www.chelcceleste.com/freebies 🍏👌🏻 Understanding EOE: https://www.chelcceleste.com/freebies 🍏👌🏻 Enneagram & Eating Posters: https://www.chelcceleste.com/freebies 🍏👌🏻 Model Fit Workout: https://www.chelcceleste.com/freebies ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ ✨YOUR SUSTAINABLE NUTRITION & WELLNESS EBOOK BUNDLE✨ https://www.chelcceleste.com/product-page/nutrition-ebooks-bundle ✨INTUITIVE EATING EBOOK✨ https://www.chelcceleste.com/product-page/intuitive-eating-guide-workbook ✨BE FREE FROM EOE EBOOK BUNDLE✨ https://www.chelcceleste.com/freefromeoe ◽️◽️◽️◽️◽️◽️ LET’S CONNECT! ⟡ Instagram: https://www.instagram.com/chelsea.celeste/ ⟡ TikTok: https://www.tiktok.com/@chelcceleste?lang=en ⟡ Website: https://www.chelcceleste.com/ #nutrition #GLP1 #guthealth #weightloss #healthy #healthylifestyle #healthyliving #guthealthmatters #weightlossjourney #diet #fit #fitness #healthyeating #healthytips #food #healthandwellness #loseweight #weightlossgoals #nutritiontips #wellness #nutritionist

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GLP-1’s can create a cycle of dependency, making it tricky—and sometimes expensive—to maintain progress without them. Remember, these meds are just a tool in your weight-loss toolkit! Building long-term habits around nutrition, movement, and support will keep you on the path to lasting success. 💪 📱702-448-5578 💻Vipsurg.com #bariatric #wls #weightloss #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #surgeon #vsg #gastricsleeve #gastricbypass #weightlossmedications

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