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Caring about how you look isn’t shallow—it’s human. But at what cost are we chasing “thinness”? Across the country, men and women are being sold toxic weight loss advice in the name of health. And now, with the rise of GLP-1 medications like Ozempic and Wegovy, that pressure is shifting—but not necessarily in the name of health. I sit down with fellow Dietitian Aderet to unpack what most weight-loss conversations avoid: 💭 The silent obsession with becoming smaller—no matter the cost  💭 The real difference between losing weight, elevating your health, and addressing body image  💭 The rise of GLP-1s—and what they can’t fix Together, we dive into the necessary layers behind weight loss: ✔️ Why caring about how you look doesn’t make you vain  ✔️ How diet culture breaks down body trust—even for health professionals  ✔️ What real, sustainable weight loss actually looks like  ✔️ How GLP-1s are reshaping the conversation—but not the emotional patterns However you choose to move forward, our hope is that this episode helps you feel informed, supported, and confident in your next step. ***Want the WHAT'S FOR DINNER GUIDE? Click LINK (https://mailchi.mp/9ca1b51395e6/whats-for-dinner)  and get your instant download.  🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd (https://www.instagram.com/janawestinrd/) for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

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Non-exercise activity thermogenesis (NEAT) refers to the energy expenditure of all physical activities other than deliberate exercise. This includes activities such as fidgeting, standing, walking, and other daily activities. NEAT can have a significant impact on overall energy expenditure and can contribute to weight loss, depending on the level of activity. In this video, a neuroscientist talks about how fidgeting is a good way to burn calories. Andrew Huberman is a neuroscientist who specializes in the field of visual system neurobiology and is currently an Associate Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is a well-regarded researcher in leading scientific journals and is well respected in the field of neuroscience. Watch the full episode: https://youtu.be/GqPGXG5TlZw Fair Use Disclaimer The material used in this video is protected by the doctrine of fair use, and is intended for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. The use of any copyrighted material is done for educational purposes only, and is not an infringement of copyright. 1) No harm is done to the original works by this video. 2) It is for teaching purposes. 3) It is transformative in nature. 4.) Only the necessary portions of the videos were used to get points across where necessary. “Inspiring Acoustic by Infraction” is a royalty free music created by Infraction: https://www.youtube.com/@Infraction #NEAT #hubermanlab #andrewhuberman #howtoburnfat #loseweight #science #workout

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Is Ozempic the easy weight-loss fix, or is it hiding long-term consequences? With so much hype around this drug, it’s time to take a closer look at what it really does to the body. Welcome to Happy Healthy Strong Podcast. This podcast is about fitness, nutrition, and overall wellness, helping you live a balanced and sustainable lifestyle. In this episode, Adam Lane and Krystal Bolduc discuss the weight loss drug Ozempic, its effects, and whether it's a sustainable long-term health solution. What You’ll Learn in This Episode - How does Ozempic work, and why does it suppress appetite? - Side effects include muscle loss, digestive issues, and slowed metabolism. - The risks of relying on weight loss medication instead of sustainable habits. - How strength training and whole-food nutrition provide a better long-term approach. - Krystal’s personal experience with diet pills and what she learned about long-term health. Key Insights - Ozempic slows digestion, leading to gastroparesis and potential malnutrition. - Many users experience initial weight loss but struggle with metabolism damage and muscle depletion. - Strength training and proper nutrition are key to sustainable weight management. - Marketing often oversimplifies weight loss drugs, downplaying their long-term effects. Episode Chapters: 00:00 Intro 03:57 Discussion on Ozempic 09:41 Mechanism and Side Effects of Ozempic 24:47 Alternatives to Ozempic 32:49 Personal Experiences and Final Thoughts Call to Action Have you or someone you know considered Ozempic? What are your thoughts on weight loss drugs vs. sustainable health habits? Let’s continue the conversation! Follow us and share your insights. Connect with Krystal: Website: [https://changeyourlyfe.com/](https://changeyourlyfe.com/) Instagram: [@lyfenutrition](https://www.instagram.com/lyfenutrition) Facebook: [Lyfe Nutrition](https://www.facebook.com/lyfenutrition/)

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Think fat loss is all about cutting carbs or doing endless cardio? Think again. In this video, we break down the real science of fat loss — no BS, no gimmicks. Learn how a caloric deficit is the key 🔑 to burning fat and finally getting results. Simple, science-backed, and straight to the point. Let’s cut through the noise. ✅ Watch. ✅ Learn. ✅ Burn fat smarter. 👕 www.dishivio.com 👕

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Weight loss and weight gain can cause hair loss. Ozempic, wegovy and mounjara can also lead to hair loss as well as bariatric surgery. There are treatments for hair loss and especially this type of hair loss. From biotin, propecia, minoxidil, weight control and much more. Looking to get a treatment or find my products in a retail location near you? Use my Store Locator at: https://store.rajanimd.com/pages/locate These are locations of practices often within my training network and offering similar services. They carry the RajaniMD line of supplements and Skin Care. It is a great starting point for your search in finding a great aesthetic practice. NON Surgical facelifts, brow lifts and skin rejuvenation are driving aesthetic patients to practices. #wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare CLICK HERE to ASK ME: https://rajanimd.com/askme/ Products Mentioned in This Video: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SHOP: https://store.rajanimd.com/ USE Coupon Code SKIN10 for 10% Off. These are the EXACT Products Dr Rajani uses for himself and his patients. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - RAJI's Anti-Aging Skincare Must Haves: ⇢ AHA ADVANCED FIRMING https://store.rajanimd.com/products/advanced-firming-complex ⇢ LIP ENHANCER https://store.rajanimd.com/products/lip-enhancer ⇢ LASH SERUM https://store.rajanimd.com/products/overnight-lash-serumstore ⇢ GROWTH FACTOR SYSTEM https://store.rajanimd.com/products/antiage-system ⇢ REVOX LINE RELAXER https://store.rajanimd.com/products/revox™-line-relaxer ⇢ HOME HAIR KIT https://store.rajanimd.com/products/advanced-firming-complex ⇢ NECK FIRMING CREAM https://store.rajanimd.com/products/nectifirm® ⇢ BODY FIRMING CREAM https://store.rajanimd.com/products/bodifirm™ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CHECK OUT a list of my Favorite products here: https://shopmyshelf.us/rajanimd - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SEND ME stuff! Please send promotional items, etc to: Anil Rajani, MD 1767 12th St, #222 Hood River, Oregon 97031 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SIGN UP TO LEARN / Techniques Virtually and In Person at: Aesthetic Training Center :: https://www.AestheticTrainingCenter.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WATCH THIS: THE ONE VITAMIN DEFICIENCY THAT MAY BE WRINKLING YOUR SKIN: https://youtu.be/nSHESWyccmE - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.Instagram.com/RajaniMDski... Facebook :: https://www.facebook.com/RajaniMD Tik Tok :: https://www.tiktok.com/@RajaniMDSkincare - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. 00:00 Introduction 00:11 HAIR LOSS WITH WEIGHT CHANGES 00:47 I CAN'T RECOGNIZE HALF THE PEOPLE I KNOW 01:47 OZEMPIC FACE 02:44 TAKE OZEMPIC AND YOU WILL BE CRYING 03:44 THOSE MAKING MONEY FROM SEMAGLUTIDE DO NOT LIKE ME 04:47 WHO REALLY SHOULD BE ON OZEMPIC? 05:41 WHY DIABETICS ARE BEING DEPRIVED BY HOLLYWOOD 06:41 DOES OZEMPIC REALLY CAUSE WEIGHT LOSS? 07:38 TELOGEN EFFLUVIUM 08:36 95 PERCENT OF PEOPLE GET THEIR HAIR BACK 09:33 GET YOUR HAIR BACK 10:24 EXOSOMES FOR HAIR LOSS 11:05 PRF TREATMENT FOR HAIR LOSS 11:25 SUPPLEMENTS FOR HAIR GROWTH

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Consistency is the secret sauce to fat loss! 🔥 Eating in a 500-calorie deficit daily might seem small, but over time, it adds up to big results. Keep going, and watch the fat melt away. 💪 ————— #TrustTheProcess #FatLossJourney #CaloricDeficit #WeightLossTips #HealthyHabits #FitnessMotivation #BodyTransformation #BurnFat #LoseWeight #NutritionTips #ConsistencyIsKey #HealthyLiving #FitnessGoals #GetFit #DietPlan #ProgressNotPerfection