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✔️Links to products in the vid: - Wheat flour: https://s.shopee.vn/8UpMt6J6xD - Sugar: https://s.shopee.vn/6080juGJ5c - Sunflower oil: https://s.shopee.vn/2LEjtMGbbs - Unsweetened fresh milk: https://s.shopee.vn/2LEjYANl1d - Salt: https://s.shopee.vn/LTfeFTi2I - Lemon juice: https://s.shopee.vn/2VagSjqjTP - Cocoa powder: https://s.shopee.vn/6KnP1pWb2a - Kneading machine: https://s.shopee.vn/2Axy06Baj9 - Spatula: https://s.shopee.vn/6AVRk9qFHt Today, let's make this delicious cocoa sponge cake with #BepNhaSam #Shorts ----------------------------------------------------------------- ✔️ Ingredients: 7g cocoa powder 1ml water 27ml unsweetened milk 33ml cooking oil 45g flour 3 egg yolks 1g salt 3 egg whites 1ml lemon juice 45g sugar ✔️ Instructions: 1. Mix 7g cocoa powder and 1ml water together. 2. In another bowl, add 27ml unsweetened milk and 33ml cooking oil. 3. Sift 45g flour and stir until the dough is no longer dry. 4. Pour the cocoa powder mixture into the flour mixture just mixed. 5. Add 3 egg yolks and continue mixing. 7. Add 1g salt and 1ml lemon juice to the egg whites and beat well with a mixer. 8. Add 45g sugar to the mixture while beating. 9. Beat until the mixture has soft peaks. 10. Add the egg white mixture to the cocoa mixture and mix well. 11. Pour into the mold, shake well to remove air bubbles. 12. Bake at 150 degrees for 40 minutes until the cake is cooked. 13. Remove the cake from the oven to cool and enjoy. 14. Finish. 🔔 SUBCRIBE MY CHANNEL FOR MORE VIDEOS https://bitly.com.vn/3piZT ✔️ Join us: Facebook: https://www.facebook.com/BepNhaSam1988 Insta: https://www.instagram.com/bepnhasam1988 Pinterest: https://www.pinterest.com/bepnhasam06... ✔️ Contact: [email protected] ----------------------------------------------------------------- Tags (pls ignore): how to make,how to cook,tutorial,simple,cooking,cook,oh nino,Oh nino,Nino's home,Cooking tree 쿠킹트리, 한세HANSE, 李子柒 Liziqi, Les sens ciel, 꿀키honeykki,Hidamari Cooking,Tasty,EMOJOIE CUISINEC,Chocolate Cacao チョコレートカカオ
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1. You’re not tracking portions. “Healthy” doesn’t mean “low-calorie.” You might be eyeballing your meals and underestimating portions — especially with oils, sauces, or snacks — which adds up fast. Fix: Use a scale and a calorie tracker to track meals accurately in the beginning to get a better understanding of portions you need to lose fat. 2. Your metabolism has slowed down. If you’ve been dieting too hard or too long, your body adapts by burning fewer calories. Less muscle mass, low activity, and inconsistent eating can all slow your metabolism. Fix: Strength train, eat enough protein, get 7–8 hours of sleep, and stop being inconsistent and raise your calorie intake to bring it back up. 3. You’re not moving enough. Even with clean meals and gym sessions, sitting all day tanks your calorie burn. A low step count = lower daily energy expenditure. Fix: aim for 10,000-15,000 steps a day. Substitute elevators with stairs and make it a lifestyle. It goes a long way. Eating clean is great — but if you’re gaining fat, track your intake, build muscle, and keep your metabolism active with movement and smart habits. Follow for more daily tips and motivation💪🏽
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Are you struggling to find the best ACV Keto gummies to support your keto lifestyle in 2024? Look no further! In this article, we will explore the top picks for ACV Keto gummies that can help you reach your health and wellness goals. These gummies are not only delicious but also packed with the benefits of apple cider vinegar and the ketogenic diet. Whether you are looking to boost your metabolism, support weight loss, or improve your overall health, these ACV Keto gummies are sure to be a game-changer for you.
1. Pure Keto Gummies with Apple Cider Vinegar
One of the top picks for ACV Keto gummies in 2024 is the Pure Keto Gummies with Apple Cider Vinegar. These gummies are specially formulated to help support the ketogenic lifestyle by providing a convenient and delicious way to incorporate apple cider vinegar into your daily routine. Each gummy is infused with the power of ACV, which is known for its numerous health benefits, including promoting weight loss, improving digestion, and boosting immunity. With just a few gummies a day, you can enjoy the benefits of apple cider vinegar without the unpleasant taste.
These Pure Keto Gummies are made with premium quality ingredients that are gluten-free, non-GMO, and made in the USA. They are also free of artificial colors, flavors, and preservatives, making them a safe and effective choice for anyone following a keto diet. Whether you are a beginner or a seasoned keto enthusiast, these gummies are a great addition to your daily routine to help you stay on track and achieve your health goals.
Not only do these gummies taste great, but they also provide a convenient way to get your daily dose of apple cider vinegar without the need to measure or mix liquids. Simply pop a few gummies in your mouth each day, and you are good to go! No more dealing with the strong taste and smell of liquid apple cider vinegar – just delicious gummies that you will look forward to taking every day.
2. Apple Cider Vinegar Gummies for Weight Loss
If you are looking for ACV Keto gummies specifically designed to support weight loss, then look no further than the Apple Cider Vinegar Gummies for Weight Loss. These gummies are formulated with a blend of apple cider vinegar, BHB salts, and other natural ingredients that are known for their ability to promote fat burning and weight loss. By taking these gummies daily, you can kickstart your metabolism, increase energy levels, and suppress appetite – all of which are crucial for achieving your weight loss goals on a keto diet.
These gummies are made with high-quality ingredients that are gluten-free, vegan, and made in the USA. They are also free of artificial colors, flavors, and preservatives, making them a safe and effective choice for anyone looking to support their weight loss journey. Whether you are looking to shed a few pounds or maintain your current weight, these gummies can help you reach your goals in a delicious and convenient way.
One of the key benefits of these gummies is their ability to help curb cravings and reduce hunger, making it easier for you to stick to your keto diet and avoid overeating. By taking these gummies regularly, you can experience fewer cravings for unhealthy foods and feel more satisfied after meals, helping you stay on track with your weight loss goals. Additionally, the blend of apple cider vinegar and BHB salts in these gummies can help increase fat burning and promote a faster metabolism, further supporting your weight loss efforts.
3. Keto-Friendly ACV Gummies with Collagen
For those looking for a multi-functional ACV Keto gummy that not only supports weight loss but also promotes skin health, the Keto-Friendly ACV Gummies with Collagen are the perfect choice. These gummies are infused with a blend of apple cider vinegar, collagen, and other natural ingredients that are designed to help you achieve your health and wellness goals from the inside out. By taking these gummies daily, you can experience the benefits of apple cider vinegar for weight loss while also promoting healthy skin, hair, and nails.
Collagen is a key ingredient in these gummies that is known for its ability to support skin elasticity, promote hair growth, and strengthen nails. By combining collagen with apple cider vinegar, these gummies provide a powerful combination of nutrients that can help you look and feel your best. Whether you are looking to improve your appearance or simply support your overall health, these gummies offer a convenient way to get the nutrients your body needs.
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In addition to promoting weight loss and supporting skin health, these gummies also provide other health benefits, such as improving digestion, boosting immunity, and reducing inflammation. The blend of apple cider vinegar, collagen, and other natural ingredients in these gummies work together to support your body’s overall health and well-being, making them a great addition to your daily routine. Whether you are looking to achieve specific health goals or simply maintain your current level of wellness, these gummies can help you reach your goals in a delicious and convenient way.
4. Organic Apple Cider Vinegar Gummies for Energy
For those looking to boost their energy levels and stay more focused throughout the day, the Organic Apple Cider Vinegar Gummies for Energy are a must-try. These gummies are specially formulated to provide a natural energy boost and mental clarity without the jitters or crashes associated with caffeine and other stimulants. By taking these gummies daily, you can experience sustained energy, improved focus, and enhanced productivity – all of which are essential for achieving your goals on a keto diet.
These gummies are made with organic apple cider vinegar, green tea extract, and other natural ingredients that are known for their ability to increase energy levels and mental alertness. By incorporating these ingredients into a delicious gummy form, you can enjoy the benefits of apple cider vinegar for energy without the need to consume large amounts of liquid or pills. Whether you need an extra energy boost in the morning or a pick-me-up in the afternoon, these gummies are a convenient and effective solution.
One of the key benefits of these gummies is their ability to provide a natural source of energy that is free from artificial ingredients and additives. Unlike traditional energy drinks and supplements that can contain caffeine, sugar, and other synthetic ingredients, these gummies offer a clean and natural way to boost your energy levels without the unwanted side effects. By taking these gummies regularly, you can experience sustained energy throughout the day, improved mental focus, and enhanced productivity – all of which are crucial for maintaining a healthy and active lifestyle.
5. Immune-Boosting ACV Gummies with Probiotics
Supporting your immune system is more important than ever, and the Immune-Boosting ACV Gummies with Probiotics are the perfect choice for those looking to stay healthy and strong in 2024. These gummies are specially formulated to help strengthen your immune system by providing a blend of apple cider vinegar, probiotics, and other natural ingredients that are known for their ability to support gut health and immunity. By taking these gummies daily, you can boost your body’s defenses, improve digestion, and reduce the risk of illness and infection.
Probiotics are a key ingredient in these gummies that are known for their ability to promote a healthy gut microbiome and strengthen the immune system. By combining probiotics with apple cider vinegar, these gummies provide a powerful combination of nutrients that can help you stay healthy and strong year-round. Whether you are looking to prevent colds and flu or simply support your overall well-being, these gummies offer a convenient and effective way to boost your immune system.
In addition to supporting immune health, these gummies also provide other health benefits, such as improving digestion, reducing inflammation, and promoting overall wellness. The blend of apple cider vinegar, probiotics, and other natural ingredients in these gummies work together to support your body’s immune system and promote a healthy gut microbiome, making them a great addition to your daily routine. Whether you are looking to stay healthy during cold and flu season or simply support your immune system year-round, these gummies can help you reach your health goals in a delicious and convenient way.
Now that you have discovered the top picks for ACV Keto gummies in 2024, you can choose the best option that suits your health and wellness goals. Whether you are looking to support weight loss, boost energy levels, improve skin health, or strengthen your immune system, these ACV Keto gummies offer a convenient and delicious way to achieve your goals. With the benefits of apple cider vinegar and the ketogenic diet, these gummies can help you take your health to the next level and feel your best every day.
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