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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ WELCOME TO THE NYC VLOG! 🗽 New York City is absolutely THE BEST place during Christmas time! In this video, you guys will be able to see how my 36th week on Wegovy went! 💞 I felt super prepared going into week thirty-six of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-00:49 - Measurements: 00:49-01:14 - Week 35 Results / Weigh In: 01:14-08:08 - Injection Time: 08:08-08:40 - Mon - Sat Routine (Food, Workout, Self Care, NYC Vlog): 08:40-35:26 - Week In Review/Outro: 35:26-37:12 🍎 NYC Links & Places - Mahatta: https://www.instagram.com/manhatta_nyc/?hl=en - Coach in SoHo - Balthazar: https://www.instagram.com/balthazarny/?hl=en - Rockefeller Center Christmas Tree: https://www.rockefellercenter.com/holidays/ https://www.instagram.com/rockefellercenter/?hl=en - Sweet Aurora Co: https://www.instagram.com/sweetaurorasoapcandle/ - Staten Island Christmas Show at the St. George Theatre: https://stgeorgetheatre.com/the-christmas-show-2024/ - PastaVino: https://www.instagram.com/pastavino.si/?hl=en 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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http://www.freemakeover.org/acai-berry-diet Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Its nutritional benefits are so powerful, Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah's Web site. Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the planet. Harvested in the rainforests of Brazil, Acai tastes like a mix of berries and chocolate. Hidden within its purple pigment is what makes it the perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids. You probably won't find it in your local supermarket, but you may have better luck at health food stores, or from the many products springing up online. The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction. Other benefits you'll enjoy: Acai has a high concentration of antioxidants that combat premature aging. It has 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Anthocyanins may have antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections, to name a few. Healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health. An amino acid complex in conjunction with valuable trace minerals, help with muscular health. acai berry acaiberries pure berries diet lose weight extreme how to loose fastAcai Berry Cleanse 14 day Oprah http://freemakeover.org/acai-berry-diet
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