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This Kettlebell Routine is a complex of exercises. Get my FREE Beginner Kettlebell Video Course here... http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com A complex is a series of compound exercises performed one after another where all the reps for one exercise are performed before moving to the next exercise.. Perform all exercises on one side before switching sides and repeating on the other side. Kettlebell Complexes are great for building strength, endurance, and power, while simultaneously eliminating body fat. This kettlebell routine involves 3 reps of each of the following exercises: 3 Kettlebell Snatch Right 3 Kettlebell Squat Right 3 Kettlebell Press Right 3 Kettlebell One-Arm Swing Right 3 Kettlebell Hand-2-Hand Switch 3 Kettlebell Snatch Left 3 Kettlebell Squat Left 3 Kettlebell Press Left 3 Kettlebell One-Arm Swing Left

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President Biden's proposal for Medicaid and Medicare coverage for weight loss drugs such as Ozempic and Wegovy could draw opposition from the drug industry and President-elect Donald Trump's administration. Julie Rovner, the chief Washington correspondent for Kaiser Health News, joins CBS News with more. CBS News 24/7 is the premier anchored streaming news service from CBS News and Stations that is available free to everyone with access to the internet and is the destination for breaking news, live events, original reporting and storytelling, and programs from CBS News and Stations' top anchors and correspondents working locally, nationally and around the globe. It is available on more than 30 platforms across mobile, desktop and connected TVs for free, as well as CBSNews.com and Paramount+ and live in 91 countries. Subscribe to the CBS News YouTube channel: https://youtube.com/cbsnews Watch CBS News 24/7: https://cbsnews.com/live/ Download the CBS News app: https://cbsnews.com/mobile/ Follow CBS News on Instagram: https://instagram.com/cbsnews/ Like CBS News on Facebook: https://facebook.com/cbsnews Follow CBS News on X: https://twitter.com/cbsnews Subscribe to our newsletters: https://cbsnews.com/newsletters/ Try Paramount+ free: https://paramountplus.com/?ftag=PPM-05-10aeh8h For video licensing inquiries, contact: [email protected]

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Get Dr. Berg’s Adrenal & Cortisol Support: https://shop.drberg.com/adrenal-cortisol-regular Try acupressure techniques with Dr. Berg’s Massage Tool: https://shop.drberg.com/massage-tool Stop relying on diet and exercise to help you lose belly fat. Try this strategy instead.  Timestamps  0:00 How to get rid of belly fat 0:15 A hormone problem  0:37 A survival mechanism  0:59 Exercise 1:23 About cortisol  1:41 What to do  In this video, we’re going to talk about how to lose belly fat fast.  Diets don’t work for belly fat. Why? Because it’s not a weight problem, it’s actually a hormone problem. It’s a cortisol problem. Diets don’t lower cortisol, they lower calories.  You also do not want to overtrain. Exercise is a type of stress that can aggravate the belly. Instead of intense exercise, try going on long walks.  Cortisol is a hormone from the adrenals. It’s triggered by all kinds of stress.  How to lose belly fat fast: • Minimize stress • Sleep (Take Adrenal & Cortisol Support, try acupressure) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand how to lose belly fat fast.

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You can do this workout ANYWHERE as long as you have a bar to do the chinups. Perform each exercise for 8 reps and repeat this circuit 4-5 times. Only rest 90 seconds between sets. BTW, my client Shahdad was TOAST after this workout. If you don't believe me, I'd be happy to forward you his email!