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I’ve literally made all of the dieting mistakes possible. I’ve tried to out exercise my diet. I’ve tried to cut out foods I love. I’ve tried to out willpower and out work time. I’ve tried to hit someone else’s arbitrary standards of clean eating… And none of it worked. I literally got to a point where I wanted to give up and thought that I was a failure as a coach because I couldn’t change my nutrition. I claimed I just loved food too much. I thought maybe it was my genetics…I just stored fat around my middle no matter what. I literally had the thought, “No program will ever work for me!” But I then realized one thing that completely shifted my mindset toward my training and nutrition… If you're not losing fat this may be why
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Struggling with constant food cravings and weight gain? You might be surprised to learn that it's not just willpower! We dive deep into the crucial role of leptin and how chronic stress, especially sleep deprivation, throws your hunger hormones (ghrelin) completely out of whack. Learn how to balance your hormones, conquer those cravings, and support healthy fat loss!
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