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Exercise to lose belly fat at home part 398#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ https://nutritionfacts.org/subscribe/ Correction: 2:48 - The graph is incorrectly titled as Mean Changes in Serum apoA-1. It should be Mean Changes in Triglyceride Concentrations. The video I mentioned is The Weight Loss Program that Got Better with Time. This was the 6th video in a 7-part series on keto diets. If you missed any of the previous videos, see: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) The series wraps up with Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) next. So what does help athletic performance? Check out: • Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/) • Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/) • “Veg-Table” Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method) • Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance) • Foods to Improve Athletic Performance and Recovery (http://nutritionfacts.org/video/Foods-to-Improve-Athletic-Performance-and-Recovery) • Ground Ginger to Reduce Muscle Pain (http://nutritionfacts.org/video/Ground-Ginger-to-Reduce-Muscle-Pain) • The Gladiator Diet: How Vegetarian Athletes Stack Up (http://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Dmitry Lobanov / adobe stock photos #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org
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Here are my top 3 tips for losing belly fat with intermittent fasting! These are the same science-backed strategies I've shared with my patients to help them maximize fat burning and improve their overall health. Thank you for your interest. Share this with your loved ones to spread awareness. #bellyfat #fatloss #weightloss #healthtips #health Dr. Saurabh Sethi MD, MPH Internal Medicine | Gastroenterology | Hepatology| Public Health ———— For Collabs & Enquiries: Email: [email protected] ———— For medical consults in California, go to this website to learn more. www.saurabhsethimd.com ———— Follow Dr Sethi on these platforms: INSTAGRAM PROFILE instagram.com/doctor.sethi FACEBOOK PROFILE facebook.com/saurabhsethimd TIKTOK PROFILE tiktok.com/@doctorsethimd YOUTUBE PROFILE youtube.com/@doctorsethi Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.
Low Carb Diet Vs Keto Diet Which Is Best For Belly Fat
The ketogenic diet has grown in popularity in recent years for its ability to help people lose weight and manage their overall health. On the Australian TV show Shark Tank, Keto Complete was introduced as one product to help people reach ketosis (when the body burns fat for energy instead of carbohydrates). However, does Keto Complete actually work as advertised? Can you get into ketosis faster and burn more fat with the help of this new supplement? In this article, we’ll take a look at the Keto Complete success stories as well as the multiple challenges the product has faced on Shark Tank Australia.
Success Stories
According to testimonials on several websites, users of Keto Complete have discovered that adding this supplement to their keto diet has helped them to lose lots of weight and to become healthy. Some users have posted testimonials on social media about how this product has helped them to reach their weight loss goals. One reviewer, Sarah, who lost 20lbs in two months with Keto Complete, wrote: The best thing about this supplement is that it keeps you in ketosis, without feeling hungry. You get the feeling of satiety and immediately you forget about eating other foods. You also feel lighter and this stimulates you to exercise.
John, for example, had suffered from obesity for a longer period of time and had contemplated weight loss for a considerable period of time. He got fed up with being overweight, and that’s when he stumbled upon the Keto Complete supplement. At first, incorporating the supplement became part of his day-to-day routine, bringing him more energy and reducing his appetite.
Almost immediately, John became more dedicated to his ketogenic diet, and noticed the pounds start to slowly slip away. With Keto Complete supplementation and the ketogenic diet by his side, this man lost an incredible amount of weight! John promises he would have never continued with his weight loss journey had it not been for Keto Complete.
This is Lisa who is the most inspirational success story so far! Lisa is a mum of three beautiful children who who never seem to get the time for herself since she have been married. Lisa finally decided that she wanted to get back in shape the way she used to be but was unsuccessful despite countless attempts she has tried every diets and supplements in the market and nothing seemed to help her. However, the day she came across Keto Complete, life has never been better, not only was she able to lose weight without much effort but she went back to how she was in her mid-twenties, she is now recommending Keto Complete to everybody who desperately needs to lose weight.
Challenges
Although Keto Complete is effectively helping people shed kilos to reach their weight loss goals, some users are dealing with a few challenges while taking this supplement. Some people find that adjusting to the ketogenic diet is daunting and restrictive. As the body transitions away from burning carbohydrates for energy and instead burns fat for energy, users can feel the symptoms of the so-called ‘keto flu’ including fatigue, headaches, and mood swings.
The third challenge of Keto Complete that some users faced is that this supplement is more expensive than weight-loss options in the market. In the event of the user is on tight budget, Keto Complete could be one of the options that they can consider but not afford in the long run. In view of this, they might neglect to take this supplement to lose their weight as prescribed.
Further reports allude to mild side effects such as indigestion, nausea and headaches, but these complaints tend to be temporary and can clear up on their own. However, if this prospect might pose a problem, it’s advisable for a healthcare provider to approve use before trying Keto Complete.
FAQ
Q: Is Keto Complete safe to use?
A: Keto Complete is a generally safe supplement for most people, but talk to your health care provider before starting any new supplement.
Q: How long does it take to see results with Keto Complete?
A: Results may vary, but some of our customers see a significant change in their weight and energy levels in under 4 weeks of using Keto Complete.
Q: Can Keto Complete help me lose weight without following a ketogenic diet?
Keto Complete is used to support those on a ketogenic diet, but many people have seen the same results losing a significant amount of weight without being on a ketogenic diet. Results may be different for individuals experiencing various results.
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Fat loss exercise for women at home 🔥 #weightloss #fatloss #homeworkout For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
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In this powerful conversation, *Kelly Matthews* sits down with *Travis Armstead* to dive into his incredible weight loss journey—a story of resilience, transformation, and breaking stigmas. From his struggles with weight since childhood to a life-altering health scare that forced him to take control, Travis opens up about his experience with *gastric sleeve surgery, GLP-1 medications, and the mental health work* that reshaped his relationship with food. He shares the importance of *community support, challenging misconceptions, and embracing lifestyle changes* beyond just the scale. This interview isn’t just about weight loss—it’s about reclaiming life. 🏋️♂️ *Personal Weight Struggles* Travis Armstead shares his journey with weight, starting from childhood and through high school football, where he maintained a weight of 305 pounds. ⚠️ *Health Scare Catalyst* A near-collapse at a football game while coaching his son prompted Travis to reassess his health, realizing he needed to protect his family better. 🥗 *Diet Changes and Surgery* After trying various diets, Travis opted for gastric sleeve surgery, leading to a significant loss of 170 pounds in under a year, though he faced challenges with his relationship with food. 🧠 *Mental Health and Therapy* Alongside physical changes, he emphasized the importance of addressing mental health, starting therapy with a bariatric therapist to develop a healthier relationship with food. 💊 *GLP-1 Medication Introduction* Travis discovered GLP-1 medication through social media, which helped suppress his cravings and transform his approach to eating, significantly reducing his focus on food. 🔄 *Community Support* He highlights the value of community, particularly among women who share their weight loss stories, which helped him feel less isolated in his journey. 💪 *Challenging Stigmas* Travis confronts misconceptions about weight loss methods, advocating that surgical options and medications are valid paths to improved health, stating, "I don’t give a damn if it’s easy or not." 📏 *Importance of Measurements* He advises others to take measurements rather than solely relying on the scale, as it provides a more comprehensive view of progress. ❤️ *Life Changes* Travis shares that his journey led him to a new relationship and a baby on the way, showcasing how transformative this experience has been beyond just weight loss. 🎮 *Lifestyle Shifts* He notes a shift from gaming as an escape to engaging in healthier activities, emphasizing the mental and emotional changes that accompany physical transformations. *Find Travis:* Facebook: https://www.facebook.com/profile.php?id=61571683206565 YouTube: http://youtube.com/@TravisArmsteadWLJ TikTok: https://www.tiktok.com/@bigt33150 LinkTree: https://linktr.ee/bigt33150 *Find Kelly: * Join Our GLP-1 Facebook Support Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1realtalk TikTok: https://www.tiktok.com/@zenandmeow Website: http://www.glp1information.com GLP-1 Discord: https://discord.gg/GGTGCRrCvs Product Discounts: https://glp1information.com/recommended-products-discounts/
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Day 2 of "vlogmas" but really fitmas LOL Here is a quick bodyweight only workout you can do in the comfort of your own home! Perfect for the holiday season if youre tight on time or in a space with no equipment. Let's keep moving this holiday season ! Hope you all enjoy! #fitmas #vlogmas #workout #homeworkout #bodyweight #east #quiockworkout #workoutmotivation
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