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Wellness Educator and Doctor of Osteopathic Medicine Frank Melidona from the Santa Barbara Care Center at The Villages Health®, discusses how to manage the amount of food you eat by focusing on portion size. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn Dr. Melidona explains that restaurants use large plates to give consumers the notion that they are getting a lot of food for their money. Unfortunately, this can encourage eating a larger portion size than we need. He urges viewers to go into their grandmothers' heirloom china to examine what a properly proportioned plate size looks like. In this regard as to portion size, what most consumers should be eating is the food that will fit on a 9-inch plate. In fact, the 9-inch plate is the portion size recommended by the American Diabetes Association. Furthermore. Dr. Melidona says that plate also needs to be managed as far as the types of food that we eat. He encourages dividing a 9-inch plate into four quarters, each of which should contain an equal amount of fruits, vegetables, grains, and proteins, with fruits and vegetables occupying at least half the 9-inch plate. Learn more about weight loss and management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness
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Scientists discover 10 bedtime habits that burn fat while you sleep Are you doing everything right with diet and exercise but still struggling to lose weight? The answer might be hiding in your bedroom. These 10 science-backed nighttime habits can transform your body into a fat-burning machine while you sleep - and most people have never heard of the most powerful one. What if I told you that one simple bedtime habit helped study participants lose SIX TIMES more fat than those who didn't use it? Or that sleeping at the wrong temperature could be sabotaging months of hard work? The research behind these discoveries will change how you think about weight loss forever. Here's what decades of sleep and metabolism research reveal: your body's most powerful fat-burning happens during specific sleep phases, but only when the conditions are exactly right. Get them wrong, and your hormones work against you - storing fat instead of burning it, no matter how perfect your daytime routine is. In this comprehensive video, you'll discover the ONLY 10 nighttime strategies that actually move the needle on fat loss. From the optimal bedroom temperature that increases brown fat by 42% to the surprising supplement that outperformed placebo by over 10 pounds in just 16 weeks, every recommendation is backed by clinical trials and real results. Why do most bedtime fat loss tips fail? Because they ignore the science of sleep-based metabolism. Your body follows precise hormonal rhythms - melatonin, cortisol, insulin, and growth hormone all work together to either promote fat storage or fat burning during sleep. When you understand how to optimize these natural cycles, weight loss becomes automatic. The most shocking discovery? People who slept with even dim light exposure were 22% more likely to gain significant weight over 6 years, regardless of their diet or exercise routine. And those who ate dinner just 4 hours later burned 10% less fat overnight - from timing alone. But here's where it gets really interesting. The final habit I reveal - something called the "miracle tree" approach - produced results that even surprised researchers. Study participants lost nearly 12 pounds in 16 weeks while the control group lost less than 2. That's not just better results , that's a complete metabolic transformation. Whether you're over 45 and fighting a slowing metabolism, dealing with stubborn belly fat, or simply want to maximize every hour of sleep for fat loss, these aren't just tips, they're scientifically validated protocols that work even when traditional approaches fail. Ready to turn your bedroom into a fat-burning sanctuary? Every habit builds on the last, creating a powerful system that works around the clock. By the end, you'll know exactly why some people effortlessly maintain their weight while others struggle, and which side of that equation you want to be on. Recommended products: Moringa capsules: https://store.drlivingood.com/products/livingood-daily-moringa-capsules?sl=youtube Collagen capsules: https://store.drlivingood.com/products/joint-health?sl=youtube Recommended Videos: If I Needed to Drop 30lbs FAST in 2025, Here’s EXACTLY What I’d Do: https://youtu.be/JXDlklYmfgU Learn more about Moringa for loss weight: https://youtu.be/GQqt406c1U4 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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The ketogenic diet has gained immense popularity in recent years as a highly effective way to lose weight, improve energy levels, and boost overall health. One of the challenges many people face when following the keto diet is finding delicious and convenient snacks that are low in carbs and sugar. This is where keto gummies come in – they offer a tasty treat that satisfies cravings while still keeping you in ketosis. In this ultimate guide, we’ll explore the best keto gummies on the market, how to choose the right ones for you, and why they can be a great addition to your keto lifestyle.
Types of Keto Gummies
When it comes to keto gummies, there are several different types to choose from. One popular option is gummies made with exogenous ketones, which can help to boost ketone levels in the body and enhance fat burning. Another common type is gummies sweetened with sugar alcohols like erythritol or xylitol, which provide a sweet taste without spiking blood sugar levels. Additionally, some keto gummies are made with collagen protein, offering an added benefit for hair, skin, and joint health. Each type of keto gummy has its own unique benefits, so it’s important to choose the one that best fits your needs.
Keto gummies made with exogenous ketones are a great option for those looking to quickly elevate their ketone levels and improve energy levels. These gummies can help you get into ketosis faster and stay there longer, making them an ideal choice for anyone following a strict keto diet. Additionally, exogenous ketones have been shown to offer cognitive benefits, such as increased focus and mental clarity. When choosing exogenous ketone gummies, look for ones made with high-quality ingredients and free from artificial additives.
Sugar alcohol-sweetened keto gummies are a favorite among those looking for a sweet treat without the guilt. Erythritol and xylitol are two common sugar alcohols used in keto gummies, as they have minimal impact on blood sugar levels and are considered safe for most people. These gummies provide a satisfyingly sweet taste without the drawbacks of traditional sugar-laden candies. If you have a sensitive stomach, it’s important to consume sugar alcohols in moderation to avoid potential digestive issues.
How to Choose the Best Keto Gummies
When selecting the best keto gummies for your needs, there are several factors to consider. One important aspect to look at is the ingredient list – opt for gummies made with natural, high-quality ingredients and free from artificial flavors, colors, and sweeteners. Additionally, check the net carb count per serving to ensure the gummies fit within your daily carb limit while still providing a satisfying treat. It’s also worth considering the flavor and texture of the gummies, as you’ll want a product that you enjoy eating.
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Benefits of Including Keto Gummies in Your Diet
There are several benefits to including keto gummies in your diet. Firstly, they can help satisfy your sweet cravings without derailing your keto progress. By having a low-carb, low-sugar treat on hand, you can avoid reaching for high-carb snacks that kick you out of ketosis. Additionally, some keto gummies are fortified with vitamins and minerals, providing a nutrient boost to support overall health. Finally, enjoying a tasty keto gummy can simply bring joy and satisfaction to your day, making it easier to stick to your keto lifestyle long-term.
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