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नमस्कार मित्रांनो, मी स्वतः माझ्या फॅट लॉस प्रवासात कॅलरिक डेफिसिट आणि योग्य डाएट + वर्कआउट फॉलो करत आहे. हाच अनुभव मी तुमच्याशी शेअर करतोय! जर तुम्ही वजन कमी करायचं ठरवलं असेल, तर हेच टिप्स तुम्हालाही मदत करू शकतात! या व्हिडिओमध्ये मी सांगतो: ✅ कॅलरीज म्हणजे काय आणि त्या ट्रॅक कशा करायच्या? ✅ कॅलरिक डेफिसिट म्हणजे काय आणि ते का महत्त्वाचे आहे? ✅ मी केलेल्या चुका आणि तुम्ही त्या कशा टाळू शकता? 💪 हे सर्व मी स्वतः आजमावलंय आणि रोज फॉलो करतोय, त्यामुळे याचा तुमच्याही फॅट लॉस प्रवासात नक्कीच फायदा होईल! 📌 व्हिडिओ आवडल्यास लाईक करा, तुमचा अनुभव कमेंट करा आणि चॅनल सबस्क्राइब करा! TDEE कॅल्क्युलेटर: आपल्या दैनंदिन ऊर्जा खर्चाचे (Total Daily Energy Expenditure) अंदाज लावण्यासाठी हे साधन उपयुक्त आहे : https://tdeecalculator.net #MajhaFitnessChaPravas #FatLossMarathi #CaloricDeficit #VajanKamiKara #MarathiFitness #WeightLossJourney #HealthyLiving #CalorieCounting #WorkoutTips #FitnessMotivation #MarathiHealth #WeightLossTips #fatloss #musclegain #mimarathi 📢 माझ्या फिटनेस प्रवासाचा भाग व्हा!

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Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today we discuss: how to lose body fat quickly and effectively, how to retain muscle mass when losing weight, the habits you must focus on to keep the weight off, the three ways to reduce calories, what to do if you aren’t losing weight, what your workout program should look like for fat loss and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov

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