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Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Watch my video on GLP-1 ► https://youtu.be/uXdiNjmoH4E 00:00 - intro 00:18 - this video is only about her weight loss 00:49 - the only way to lose fat 02:25 - how to track your calories 02:51 - what does ozempic really do? 03:35 - ignore the haters 05:00 - closing Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by ► https://www.instagram.com/lazorkophotography ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J
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Watch the full video her: https://youtu.be/1dToeYtXR8w Midlifers, are those late-night fridge raids sabotaging your weight loss goals? Discover the secrets behind why under-eating during the day leads to evening hunger and how it could be derailing your progress. Learn why adequate protein intake at breakfast is essential for building muscle, burning fat, and curbing those evening cravings. Explore practical tips to incorporate real, whole food ingredients into your diet that will keep you feeling full and satisfied. This insightful look into the common pitfalls of midlife eating habits offers effective solutions for sustainable fat loss. Say goodbye to dieting frustrations and hello to a healthier you! #fatlossjourney #fatburningsteps #healthyaging #menover50fitness #losebellyfatover50 #easyfatlosstips #fatlossafter50 #stayfitafter50 #weightlossover50 #7stepstofatloss #fitnessover50 #emmavoysey #loseweightafter50 #over50health #healthylifestyleover50 #weightlossforseniors #womenover50wellness #midlifeweightloss #slimafter50 #burnfatfast #over50fitness #Midlifers #FatLoss #ProteinIntake #HealthyEating #FitnessAfter50 #WellnessJourney #RealFood #shorts
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Hey guys! 👋 Be sure to use light weights for this workout—we’re focusing on REPS over resistance.In this video, I’m using 10 lb dumbbells, but feel free to choose a weight that offers slight resistance while still allowing you to complete the workout comfortably for 20 minutes. How to Maximize Results: 💪 Pair this workout with: - 1-3 mile walk, jog, or run - low-carb, low-sugar meal plan Stay consistent and remember: small daily efforts lead to BIG results! #FunWorkout #FitBodyGoals #FullBodyWorkouts #WorkoutRoutine #WorkoutMotivation #DumbbellWorkout #BurnFat #BuildMuscle #RepsOverResistance #HealthyBody #SummerBody #WeightLossJourney #FatLossWorkout #ToningWorkout #HomeWorkout #DailyFitness
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Understand how many calories to eat for weight loss over 40 & 50 female, your macro nutrients - protein carbs and fats. Check out my programs, app and FREE nutrition guide specifically designed for women over 40: https://melissaneill.com/social Calorie calculator https://www.calculator.net/calorie-calculator.html Timestamps 00:00 Introduction 01:44 Calorie deficit - what does that mean? 02:31 How to calculate your calories 05:55 Why are macronutrients & protein important? 06:53 How to calculate your protein 07:10 Good Protein sources 09:35 How much carbohydrate & sources 10:45 How much fat & sources 11:27 How to calculate macronutrients 12:00 Free nutrition guide 12:21 My Fitness Pal Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: [email protected] Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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#subscribe #youtubeshorts #canadalife #toronto #ramadan2025 #weightloss #weightlossjourney #Fasting #IntermittentFasting #IF #FastingForWeightLoss #OMAD #16HourFast #18HourFast #24HourFast #AlternateDayFasting #WeightLoss #FatLoss #HealthyLiving #KetoFasting #Autophagy #LoseWeight #HealthyHabits #MetabolismBoost #FitnessJourney #FastingLifestyle #SelfDiscipline #WellnessJourney #MindfulEating #StayMotivated #BodyTransformation #HealthyChoices Ramadan fasting involves abstaining from food, drink, and other physical needs from dawn (Suhoor) to sunset (Iftar) for a month. While it is primarily a spiritual practice, it can also lead to weight loss if approached correctly. Yes! If you maintain a balanced diet, control portion sizes, and stay active, Ramadan fasting can lead to healthy weight loss while maintaining muscle and energy levels.
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Chia Seeds Muffins! Eat Day and Night and Lose Weight! 🧡 Diet Dessert! No flour, no sugar!) HELP US GET OUR FIRST 10000 SUBSCRIBERS! https://www.youtube.com/@LadyBakes21?sub_confirmation=1 Do you want to make a delicious, healthy, and diet-friendly dessert without sugar or flour? Then this recipe is just for you! The key ingredient is chia seeds, a true superfood packed with omega-3s, fiber, calcium, and antioxidants. They improve gut health, regulate blood sugar levels, and support heart health. Plus, these muffins are incredibly soft, aromatic, and quick to prepare! If you enjoy this recipe, don’t forget to give it a like, subscribe to the channel, and hit the notification bell so you don’t miss new healthy recipes! Also, let me know in the comments if you often use chia seeds in your cooking. Ingredients: • 1 apple • 1 egg • 2 tbsp Greek yogurt • 2 tsp vanilla extract • 2 tsp baking powder • 100 g oats • 2-3 tbsp chia seeds Instructions: 1. Chop the apple into small pieces and blend it into a puree with a little water. 2. Add the egg and mix well. 3. Add Greek yogurt, vanilla extract, and baking powder, then mix again. 4. Blend the oats into flour and add them to the batter. 5. Add the key ingredient – chia seeds – and mix thoroughly. 6. Pour the batter into muffin molds, filling them 70-80%. 7. Top with a few apple slices for extra flavor and juiciness. 8. Bake in a preheated oven at 180°C (350°F) for 15 minutes. And there’s more! In this video, you’ll also find a second incredibly healthy recipe that you’re going to love! Watch till the end so you don’t miss it! #nosugar #oatmeal #chiaseeds
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Get access to my FREE resources 👉 https://drbrg.co/3W6kbjy Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://www.sciencedirect.com/science/article/pii/S0306987799910125 https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2869514/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372778/ https://www.autismeye.com/glucosamine-epilepsy/ https://www.sciencedirect.com/science/article/abs/pii/S0014488620301515 0:00 Introduction: Glucosamine explained 0:10 What is glucosamine? 1:30 Glucosamine benefits 3:50 Glucosamine dosages 4:40 Learn more about osteoarthritis! Today I want to share some interesting benefits of glucosamine that go way beyond support for osteoarthritis. Glucosamine is an amino sugar. It’s a combination of glucose and glutamine, which is an amino acid. Glucosamine is a precursor for cartilage and has been known to cushion and lubricate the joints. It can also help prevent the breakdown of your joints and maintain your cartilage. It’s especially important for athletes who put a lot of stress on their joints. Other potential benefits of glucosamine: • It supports wound healing • It’s anti-inflammatory • It may help reduce pain • It may help improve varicose veins • Some studies show it can decrease the risk of cardiovascular disease and diabetes • There is research on glucosamine improving longevity • It may help with inflammatory gut conditions • It may help increase heparin • It may help reduce edema and swelling • It may help with vascular migraines and cluster headaches • It may help with dysfunction in the blood-brain barrier • Some data suggests it could be good for seizures (other data suggests that large amounts could increase seizures) The amount of glucosamine you may want to consider would be between 500 to 1,000 mg three times per day. A certain version of glucosamine called glucosamine hydrochloride should be avoided. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the potential benefits of glucosamine. I’ll see you in the next video.
