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“This Is Us” star Chrissy Metz joins Megyn Kelly TODAY live and tells Megyn that she was convinced that another plus-size actress was going to get the role of Kate Pearson on the show before she landed it. She reveals that she has faced “a lot of body shaming and hateful comments,” but adds, “I can’t respond with hate.” » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Chrissy Metz: ‘I Can’t Respond With Hate’ To Body Shamers | Megyn Kelly TODAY

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Weight loss can be a challenging journey for many individuals, but with the help of medications like Semaglutide, achieving your weight loss goals can be more manageable. Semaglutide is a type of medication that has shown promising results in aiding weight loss among individuals struggling with obesity. However, like any other weight loss strategy, it is essential to incorporate healthy habits and lifestyle changes to accelerate the effects of Semaglutide. In this article, we will discuss tips to help you accelerate weight loss on Semaglutide, along with some FAQs to address common concerns.

1. Stay Active

Exercise plays a crucial role in accelerating weight loss, even when taking medications like Semaglutide. Regular physical activity not only helps burn calories but also boosts your metabolism, making it easier to shed those extra pounds. Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, cycling, or swimming. Additionally, incorporating strength training exercises can help build muscle mass, which can further enhance your weight loss efforts.

2. Eat a Balanced Diet

While Semaglutide can help regulate your appetite and decrease food cravings, it is essential to fuel your body with nutritious foods to support your weight loss goals. Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary snacks, and excessive amounts of alcohol to avoid hindering your progress. Meal planning and mindful eating can also help you stay on track and make healthier choices throughout the day.

3. Manage Stress Levels

Stress can contribute to weight gain and sabotage your weight loss efforts, so it is crucial to find ways to manage stress effectively. Engaging in relaxation techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can help reduce stress levels and promote a sense of well-being. Prioritizing self-care activities, getting an adequate amount of sleep, and seeking support from friends and family can also help you cope with stress and prevent emotional eating.

4. Stay Hydrated

Drinking an adequate amount of water throughout the day is essential for overall health and can also support your weight loss journey. Water helps boost your metabolism, suppress your appetite, and flush out toxins from your body. Aim to drink at least eight glasses of water daily and consider replacing sugary beverages with water or herbal teas. Staying hydrated can help you feel more satiated and prevent overeating, leading to more significant weight loss results.

5. Track Your Progress

Monitoring your weight loss progress can help you stay motivated and make necessary adjustments to your regimen. Keep track of your weight, measurements, food intake, exercise routine, and any side effects you may experience while taking Semaglutide. Celebrate your achievements, no matter how small, and seek guidance from healthcare professionals or support groups if you encounter challenges along the way. By staying accountable and consistent with your efforts, you can accelerate weight loss on Semaglutide and achieve long-term success.

Weight loss can be a challenging journey, but with the right strategies and support, you can achieve your goals. By incorporating these tips into your routine and staying committed to your weight loss plan, you can accelerate the effects of Semaglutide and improve your overall well-being. Remember to consult with your healthcare provider before making any significant changes to your weight loss regimen and address any concerns or questions you may have about Semaglutide. Stay focused, stay motivated, and stay healthy on your weight loss journey!

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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4exL4n5 Find out if certain medications will interfere with your keto results. 0:00 Introduction: Medication on keto and intermittent fasting 0:11 Metformin and insulin 0:35 Steroids on a keto diet 0:58 Antidepressants and statins on keto 1:18 Medication and keto 2:48 Thanks for watching! In this video, we’re going to look at a few popular medications and their potential to interfere with your keto results. The following drugs can negatively affect ketosis and can interfere with your keto and intermittent fasting results: • Metformin • Insulin • Steroids • Antidepressants • Statins Metformin and insulin are often taken by diabetics. They interfere with ketosis because they raise insulin levels in the body. Steroids can block your keto results because they also stimulate insulin. A side effect of taking corticosteroids or prednisone is diabetes. Antidepressants can interfere with ketosis because they often come along with weight gain due to their ability to increase insulin. Statins also increase insulin resistance. The good news is that keto and intermittent fasting will reduce your need for these medications over time. Keto and intermittent fasting improve insulin resistance and reduce insulin spikes. Elevated mood can also be expected, which will reduce the need for antidepressants. Consult with your doctor before reducing or eliminating any medications Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand the connection between medication and keto. I’ll see you in the next video.

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Als stillende Mutter ist es wichtig, auf eine ausgewogene Ernährung zu achten, um sowohl sich selbst als auch das Baby optimal zu versorgen. Viele Frauen fragen sich jedoch, ob es möglich ist, in der Stillzeit abzunehmen, ohne die Gesundheit des Babys zu gefährden. In diesem Artikel finden Sie Ernährungstipps, die Mutter und Kind nicht beeinträchtigen und dabei helfen, überschüssige Pfunde sanft loszuwerden.

Tipps zur Ernährung in der Stillzeit

1. Trinken Sie ausreichend Wasser: Stillen kann dehydrierend sein, daher ist es wichtig, genug Flüssigkeit zu sich zu nehmen. Wasser ist die beste Wahl, um Ihren Durst zu stillen und Ihren Körper hydratisiert zu halten.

2. Essen Sie nährstoffreiche Lebensmittel: Während der Stillzeit ist es besonders wichtig, sich ausgewogen zu ernähren. Frisches Obst und Gemüse, Vollkornprodukte, mageres Eiweiß und gesunde Fette sollten einen festen Platz auf Ihrem Speiseplan haben.

3. Vermeiden Sie stark verarbeitete Lebensmittel: Fertiggerichte, Fast Food und Süßigkeiten enthalten oft viele leere Kalorien und wenig Nährstoffe. Versuchen Sie, diese Lebensmittel zu vermeiden und sich stattdessen für natürliche, unverarbeitete Optionen zu entscheiden.

Bewegung in der Stillzeit

1. Starten Sie langsam: Nach der Geburt braucht Ihr Körper Zeit, um sich zu erholen. Beginnen Sie daher langsam mit leichter körperlicher Aktivität, wie zum Beispiel Spaziergänge oder sanftes Stretching.

2. Planen Sie regelmäßige Bewegung ein: Versuchen Sie, jeden Tag etwas Zeit für Bewegung einzuplanen, sei es ein Fitnesskurs, eine Fahrradtour oder eine Runde Schwimmen. Regelmäßige körperliche Aktivität kann nicht nur beim Abnehmen helfen, sondern auch Ihre Stimmung verbessern und Stress abbauen.

3. Hören Sie auf Ihren Körper: Achten Sie während des Trainings auf die Signale Ihres Körpers. Wenn Sie Schmerzen oder Unwohlsein verspüren, hören Sie auf und konsultieren Sie gegebenenfalls einen Arzt oder Trainer.

Weitere Tipps für eine gesunde Gewichtsabnahme in der Stillzeit

1. Setzen Sie realistische Ziele: Nehmen Sie sich Zeit für die Gewichtsabnahme und setzen Sie sich realistische Ziele. Es ist nicht sinnvoll, sich zu sehr unter Druck zu setzen oder zu schnell abnehmen zu wollen.

2. Holen Sie sich Unterstützung: Suchen Sie sich Unterstützung von Ihrem Partner, Freunden oder Familie. Gemeinsam abzunehmen kann motivierend und hilfreich sein.

3. Sprechen Sie mit Ihrem Arzt: Bevor Sie mit einer Diät oder einem Trainingsprogramm beginnen, ist es ratsam, mit Ihrem Arzt zu sprechen. Er kann Ihnen dabei helfen, einen individuellen Plan zu erstellen, der sowohl Ihnen als auch Ihrem Baby zugutekommt.

Nehmen Sie sich Zeit für Ihre Gesundheit und Ihr Wohlbefinden, während Sie stillen. Mit den richtigen Ernährungs- und Bewegungstipps können Sie auf gesunde Weise abnehmen und sich gleichzeitig um Ihr Baby kümmern. Vergessen Sie nicht, auf Ihre Bedürfnisse zu achten und sich nicht zu sehr unter Druck zu setzen. Eine ausgewogene Ernährung, regelmäßige Bewegung und genügend Ruhe sind der Schlüssel zu einem gesunden Leben in der Stillzeit.

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