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Lose Fat & Build Muscle Without The Bullsh*t - Josh Holyfield Podcast Ep 28 Simple Hacks to Master Fat Loss and Build Muscle In this episode, learn the essentials of weight loss and muscle gain from an experienced coach. Discover the three key components of daily energy expenditure: BMR (Basal Metabolic Rate), NEAT (Non-Exercise Activity Thermogenesis), and EAT (Exercise Activity Thermogenesis). Understand how to manage your calorie intake and expenditure to achieve a calorie deficit for fat loss or a calorie surplus for muscle gain. Get practical tips on using macro calculators, tracking progress, and adjusting your diet. Learn about effective meal planning and the role of macronutrients in fueling your body, all tailored to your unique lifestyle. Finally, debunk common myths and understand the importance of effort and consistency in your fitness journey. Here's the link to my free macro calculator: https://theironforge.us/iifym-macro-calculator 00:00 Introduction to Fat Loss 00:20 Understanding Daily Energy Expenditure 01:35 Calories and Weight Management 03:19 Practical Steps for Tracking Nutrition 06:06 Meal Timing and Frequency 09:11 Debunking Common Myths 11:07 Final Thoughts and Coaching Offer

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Imagine you're at a party, and there's a giant buffet table filled with all your favorite foods—pizza, cake, and those irresistible nachos. You're tempted to dive in, but then a superhero named Semaglutide swoops in to save the day! Meet Semaglutide: Your Food-Fighting Sidekick! The Craving Crusher: Semaglutide is like a superhero that helps you fight off those pesky cravings. It sends signals to your brain, saying, "Hey, you’re full! No need for that extra slice of cake!" So, instead of feeling like you need to eat everything in sight, you can confidently walk away from the buffet. The Slow-Mo Food Processor: Think of Semaglutide as a slow-motion button for your stomach. It helps slow down how quickly food leaves your stomach, making you feel fuller for longer. So, while others are rushing back for seconds, you’re happily sipping on your drink, feeling satisfied. The Mood Booster: Semaglutide doesn’t just help with cravings; it also gives your mood a little lift! When you’re not constantly thinking about food, you can focus on having fun, chatting with friends, and enjoying the party instead of obsessing over what’s on the table. The Weight Loss Wizard: As you start to eat less and feel more satisfied, Semaglutide helps you shed those extra pounds. It’s like having a magic wand that helps you feel lighter and more energetic, making it easier to say “no” to that third helping of dessert. The Result? With Semaglutide by your side, you can confidently strut away from the buffet table, feeling empowered and in control. You’re not just walking away from food; you’re walking toward a healthier, happier you! 🎉 So, next time cravings hit, just remember your superhero Semaglutide is there to help you make smarter choices and enjoy life without the constant pull of food!

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📅 Want To Join The Program? https://theevolutionprogram.com/ 🏋️ Want To Do It Yourself? https://www.skool.com/theevolutionprogram/about 🔽 Want Free Daily Tips? https://www.instagram.com/the.mendoza/ If you're new here, my name is Alex Mendoza. I've helped hundreds of career driven men lose 50 to 100 pounds without restrictive diets or spending hours in the gym so that they can improve their health, longevity, energy and productivity. Losing weight is easy - just eat less right? Apparently not... Here's a few reasons why you're not seeing the results you want. 1. Your diet is not sustainable, adaptable or flexible 2. You lack the kowledge, education and experieince to make changes as your body adapts 3. Your need a kick in the ass when you're not feeling motivated 4. You're overwhelmed by all the information out there 5. You need something that works specifically for your lifestyle and prefrences 6. You don't know how to balance your work or family commitments 7. You're so heavy that doing basic actions is hard and you don't know where to start 8. You're older... Your high school workout routines and diet won't work anymore If you're experieincing some... or all of those problems, it might not be a bad idea asking for help... Here's some of the guys we've helped in the past https://theevolutionprogram.com/ you can even speak to them yourself https://discord.gg/GZa5APfa In all transperncy - a financial investment is obviously required to seek for professional help. I understand that not everyone will see the value of investing into their health, so I've dedicated all my platforms to simplify the process as much as possible. Hopefully, I'm able to open your eyes through my content to take that first step. Good luck 🫡

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