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두부와 시금치를 같이 먹으면 If you eat tofu and spinach together 두부의 칼슘이 The calcium in tofu 시금치의 옥살산을 배출시키는 역할을 해요 plays a role in releasing the oxalic acid in spinach 그래서 신장결석 위험을 줄여줘요 So it reduces the risk of kidney stones 두부 Tofu 전자렌지 2분 Microwave for 2mins 두부에서 나온 물을 버려요 Throw away the water from the tofu 시금치 Spinach 끓는 물에 30초 데친후 After blanching it for 30 seconds 찬물에 2분정도 담가 soak it in cold water for 2 mins 시금치의 옥살산을 줄여주세요 to reduce the oxalic acid in spinach 물 약간 A bit of water 치킨스톡파우더 Chicken stock powder 후추 Pepper 좀씀바귀 Creeping ixeris 팬지 pansy #플레이팅 #Plating #크리스마스 요리 #크리스마스 레시피#홈파티 요리 #홈파티 레시피#파티 요리 #파티 레시피 #크리스마스 푸드#크리스마스 음식 #Christmas food #Christmas recipe＃Christmas cooking #home party recipe #예쁘게 담기 #food carving #푸드카빙 #건강 #헬스#health #healthy #dessert #디저트 #노오븐 #요리# 쿠킹 #레시피#cooking #dish#cook #recipe#food#간단한 요리 #맛있는 레시피 #놀라운 레시피 #과일 #야채 #foodie #yummy #fruits #fruit #vegetables #vegetable #산나물 #들나물#산야초#약초#허브#건강요리#herb#약선 요리#약이 되는 레시피#다이어트 요리#다이어트 레시피 #명절 요리 #명절 레시피#차례음식#추석 음식 #추석 레시피#설음식 #설레시피

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