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To watch the entire podcast go to https://youtu.be/6Vg88cBZCsM OR listen wherever you get your podcasts (Apple, Spotify, etc...) Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular, and their effects on appetite and weight loss. They also discuss the importance of proper nutrition and exercise, especially strength training, when taking these medications. Additionally, they explore the ethical considerations and the potential long-term use of these medications. Tune in to learn more about this fascinating subject and how it impacts fitness and nutrition. 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ Connect With Me on Social IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy FREE Private Facebook Group: https://www.facebook.com/groups/showupandkeepmoving Web: https://www.bodyfitbyamy.com DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8

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Triplex ACV Gummies are the latest breakthrough in the world of keto supplements, offering a convenient and delicious way to support your ketogenic lifestyle. These gummies are packed with the power of apple cider vinegar (ACV), a popular natural remedy known for its numerous health benefits. Whether you’re looking to boost your metabolism, curb cravings, or enhance your energy levels, Triplex ACV Gummies are the perfect addition to your daily routine.

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Triplex ACV Gummies are made with high-quality ingredients, including organic apple cider vinegar, BHB (beta-hydroxybutyrate) salts, and MCT (medium-chain triglycerides) oil. These ingredients work together to help your body enter and stay in ketosis, the state where your body burns fat for fuel instead of carbs. By supporting ketosis, Triplex ACV Gummies can help you reach your weight loss goals faster and more effectively than ever before.

In addition to promoting ketosis, Triplex ACV Gummies also provide a range of other health benefits. Apple cider vinegar has been shown to improve digestion, regulate blood sugar levels, and enhance immune function. BHB salts help boost energy levels and mental clarity, while MCT oil supports healthy brain function and helps suppress appetite. Together, these ingredients make Triplex ACV Gummies a powerhouse supplement for anyone following a ketogenic diet.

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Adding Triplex ACV Gummies to your daily routine is easy and convenient. Simply take 2 gummies per day, preferably with a meal. You can enjoy them on their own as a tasty treat, or mix them into your favorite keto smoothie or recipe. With their delicious apple flavor and chewy texture, Triplex ACV Gummies are sure to become a staple in your keto lifestyle.

For best results, combine Triplex ACV Gummies with a balanced diet and regular exercise. The keto diet emphasizes high-fat, moderate-protein, and low-carb foods, so be sure to focus on healthy fats like avocado, nuts, and olive oil, as well as lean proteins and plenty of low-carb vegetables. By following a ketogenic diet and incorporating Triplex ACV Gummies into your routine, you can maximize your results and achieve your health and wellness goals.

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Triplex ACV Gummies are backed by science and research, making them a trusted and effective supplement for anyone on a ketogenic diet. Apple cider vinegar has been studied extensively for its health benefits, with research showing that it can help regulate blood sugar levels, improve digestion, and reduce inflammation. BHB salts are a form of exogenous ketones that can help your body enter ketosis more quickly and easily, while MCT oil provides a quick source of energy and supports brain health.

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When combined, these ingredients work synergistically to support your ketogenic lifestyle and enhance your overall well-being. Triplex ACV Gummies are formulated to be easy to digest and absorb, ensuring that you get the maximum benefits from each gummy. With their potent blend of ingredients and delicious taste, Triplex ACV Gummies are the perfect choice for anyone looking to optimize their keto experience.

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There are many reasons to choose Triplex ACV Gummies as your go-to keto supplement. Not only are they convenient and easy to incorporate into your daily routine, but they are also made with premium ingredients that are backed by science. Triplex ACV Gummies are free from artificial colors, flavors, and preservatives, making them a safe and natural choice for supporting your ketogenic lifestyle.

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Whether you’re new to the keto diet or a seasoned pro, Triplex ACV Gummies are the perfect complement to your ketogenic lifestyle. With their powerful blend of ingredients and delicious taste, these gummies can help you achieve your health and wellness goals faster and more effectively than ever before. Give Triplex ACV Gummies a try today and experience the difference for yourself!

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Learn more about becoming an Insider on my website: https://www.benbikman.com In today's episode of The Metabolic Classroom, Dr. Ben Bikman delves into the fascinating topic of GLP-1, a hormone of significant interest in metabolic research. Dr. Bikman sets the stage by expanding the discussion beyond GLP-1 to include other incretions, defining them as a class of hormones produced by the small intestine. These hormones play crucial roles in nutrient metabolism, satiety, and hunger regulation. The discovery of incretions stemmed from observations following gastric bypass surgeries, where elevated levels of these hormones were found in the bloodstream, leading to improvements in diabetes. Dr. Bikman highlights GLP-1's well-known effect on insulin secretion and glucagon suppression, which contribute to its ability to rapidly correct high glucose levels and improve diabetes. However, he notes the ongoing debate regarding GLP-1's direct insulin secretagogue effect in humans, contrasting findings from cell culture and animal models with recent human studies. Moving beyond GLP-1, Dr. Bikman discusses other incretions like GIP, PYY, and cholecystokinin, outlining their roles in glucose regulation, appetite control, and digestion. He explores the pharmacological applications of GLP-1 agonists in managing diabetes and obesity, detailing various drugs and their mechanisms of action. Furthermore, he touches upon natural methods to enhance GLP-1 secretion, including dietary factors like protein, fat, and sugars. The session concludes with insights into the live Q&A session, emphasizing the dynamic interaction between science and audience participation in The Metabolic Classroom. Learn more at: https://www.insuliniq.com   #insulin #insulinresistance #type1diabetes #type2diabetes #type2diabetestreatment #type2diabetesawareness #metabolichealth #metabolicsyndrome #metabolicflexibility #metabolicbalance #weightloss #weightlossdiet #weightlossdrugs #fasting #intermittantfasting #insulincontrol #timerestrictedeating #intermitentfasting #intermittentfasting

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